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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/20/2020
Run
Tempo
7.1 mi
1:20:28
11:22
4/22/2020
Run
Tempo
8.1 mi
1:28:12
10:52
4/22/2020
Run
Tempo
6.3 mi
1:12:48
11:36
4/19/2020
Run
Tempo
8.0 mi
1:21:20
10:09
4/18/2020
Run
Tempo
4.4 mi
1:12:08
16:20
4/17/2020
Run
Long
14.1 mi
2:28:02
10:31
4/4/2020
Run
Tempo
17.5 mi
3:21:02
11:31
3/29/2020
Run
Easy
12.5 mi
2:52:18
13:46
3/28/2020
Run
Long
17.7 mi
3:44:52
12:44
3/27/2020
Run
Easy
7.3 mi
1:56:12
15:58
3/26/2020
Run
Tempo
6.1 mi
1:07:02
11:02
3/26/2020
Run
Tempo
6.1 mi
1:11:02
11:41
3/26/2020
Run
Easy
1.7 mi
33:12
19:19
3/25/2020
Run
Tempo
9.1 mi
1:46:08
11:42
3/24/2020
Run
Tempo
9.1 mi
1:41:08
11:09
3/22/2020
Run
Easy
2.9 mi
58:20
19:59
3/22/2020
Run
Tempo
13.5 mi
2:43:46
12:09
3/21/2020
Run
Easy
4.7 mi
1:12:08
15:25
3/21/2020
Run
Tempo
13.5 mi
2:40:12
11:54
3/18/2020
Run
Tempo
9.0 mi
1:39:02
10:59
3/17/2020
Run
Tempo
9.1 mi
1:48:02
11:54
3/15/2020
Run
Tempo
9.1 mi
1:40:12
11:03
3/15/2020
Run
Easy
3.0 mi
45:12
14:59
3/14/2020
Run
Tempo
17.7 mi
3:56:08
13:22
3/13/2020
Run
Tempo
9.1 mi
1:38:42
10:53
3/12/2020
Run
Easy
1.0 mi
14:52
14:52
3/12/2020
Run
Tempo
6.0 mi
1:05:12
10:50
2/29/2020
Run
Long
15.1 mi
3:07:12
12:25
2/28/2020
Run
Easy
6.1 mi
1:57:08
19:09
2/27/2020
Run
Easy
2.0 mi
30:00
15:00
2/27/2020
Run
Tempo
8.1 mi
1:15:08
9:16
2/26/2020
Run
Easy
2.0 mi
30:00
15:00
2/26/2020
Run
Tempo
8.1 mi
1:15:02
9:15
2/22/2020
Run
Easy
3.0 mi
45:00
15:00
2/22/2020
Run
Tempo
9.0 mi
1:35:00
10:32
2/20/2020
Run
Easy
3.0 mi
45:00
15:00
2/20/2020
Run
Tempo
9.0 mi
1:28:12
9:47
2/17/2020
Run
Easy
5.0 mi
1:15:00
15:00
2/17/2020
Run
Tempo
5.1 mi
1:28:12
17:22
2/16/2020
Run
Tempo
5.1 mi
51:08
10:00
2/16/2020
Run
Easy
5.0 mi
1:15:00
15:00
2/15/2020
Run
Tempo
3.0 mi
27:00
9:00
2/15/2020
Run
Tempo
3.0 mi
45:02
14:55
1/23/2020
Run
Tempo
1.3 mi
9:42
7:35
1/18/2020
Run
Long
22.6 mi
4:34:28
12:10
12/24/2019
Run
Tempo
7.9 mi
1:18:42
9:57
12/23/2019
Run
Tempo
8.3 mi
1:48:02
13:03
12/18/2019
Run
Tempo
6.1 mi
53:53
8:49
12/17/2019
Run
Tempo
6.2 mi
53:08
8:35
12/12/2019
Run
Hill
5.5 mi
1:24:48
15:22
12/11/2019
Run
Hill
2.0 mi
15:08
7:30
12/11/2019
Run
Tempo
6.2 mi
54:40
8:50
12/6/2019
Run
Tempo
11.5 mi
2:36:18
13:37
12/3/2019
Run
Tempo
8.8 mi
1:28:12
10:02
11/28/2019
Run
Tempo
8.3 mi
1:20:18
9:42
11/27/2019
Run
Tempo
6.3 mi
56:12
8:57
11/24/2019
Run
Easy
4.3 mi
1:04:12
15:00
11/23/2019
Run
Long
8.3 mi
1:20:18
9:42
11/17/2019
Run
Easy
4.3 mi
1:03:42
14:53
11/16/2019
Run
Long
16.8 mi
3:03:12
10:54
11/15/2019
Run
Tempo
5.0 mi
45:48
9:08
11/12/2019
Run
Tempo
8.0 mi
5:12:08
38:56
10/30/2019
Run
Tempo
6.3 mi
1:00:42
9:40
10/28/2019
Run
Tempo
6.2 mi
54:18
8:48
10/26/2019
Run
Long
12.2 mi
2:35:08
12:45
10/25/2019
Run
Tempo
6.2 mi
54:48
8:53
10/19/2019
Run
Tempo
10.1 mi
1:52:48
11:12
10/15/2019
Run
Tempo
6.2 mi
58:20
9:27
10/15/2019
Run
Hill
2.0 mi
15:25
7:38
10/9/2019
Run
Tempo
6.2 mi
1:00:28
9:48
10/9/2019
Run
Hill
2.0 mi
16:28
8:10
10/8/2019
Run
Tempo
6.3 mi
1:04:28
10:16
10/7/2019
Run
Tempo
6.3 mi
58:12
9:17
10/4/2019
Run
Tempo
3.3 mi
30:48
9:24
10/2/2019
Run
Tempo
6.1 mi
59:02
9:39
10/1/2019
Run
Tempo
6.1 mi
1:00:28
9:53
9/30/2019
Run
Tempo
4.1 mi
40:02
9:49
9/30/2019
Run
Easy
1.0 mi
25:12
24:43
9/27/2019
Run
Tempo
4.1 mi
40:08
9:51
9/22/2019
Run
Easy
2.1 mi
30:48
14:49
9/19/2019
Run
Easy
2.2 mi
44:18
20:20
9/13/2019
Run
Run Rabbit Run
Race
106.0 mi
35:53:06
20:19
9/9/2019
Run
Easy
4.3 mi
1:04:18
15:02
9/7/2019
Run
Easy
8.0 mi
2:08:18
16:00
9/4/2019
Run
Easy
8.1 mi
2:02:18
15:04
9/3/2019
Run
Easy
3.8 mi
54:18
14:13
9/2/2019
Run
Easy
8.3 mi
2:18:02
16:41
9/1/2019
Run
Easy
4.3 mi
1:04:18
15:02
8/30/2019
Run
Hill
7.0 mi
54:18
7:45
8/28/2019
Run
Tempo
2.1 mi
17:38
8:29
8/28/2019
Run
Hill
7.0 mi
54:18
7:45
8/28/2019
Run
Easy
4.3 mi
1:04:18
15:02
8/27/2019
Run
Easy
4.3 mi
1:08:12
15:57
8/26/2019
Run
Easy
4.3 mi
57:18
13:24
8/26/2019
Run
Hill
4.0 mi
30:42
7:39
8/23/2019
Run
Long
31.9 mi
6:28:12
12:12
8/21/2019
Run
Tempo
8.0 mi
1:34:12
11:45
8/20/2019
Run
Tempo
8.0 mi
1:22:18
10:16
8/20/2019
Run
Tempo
3.0 mi
26:08
8:40
8/20/2019
Run
Hill
7.0 mi
54:18
7:45
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