| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2015 |
Run |
|
Hill |
5.0 mi |
47:22 |
9:27 |
 |
| 6/8/2015 |
Run |
|
Easy |
15.0 mi |
3:40:28 |
14:41 |
|
| 8/9/2014 |
Run |
|
Long |
4.3 mi |
1:29:14 |
20:51 |
|
| 7/24/2014 |
Run |
|
Tempo |
3.1 mi |
31:18 |
10:02 |
|
| 9/28/2013 |
Run |
|
Long |
9.5 mi |
2:28:12 |
15:38 |
|
| 8/17/2013 |
Run |
|
Long |
4.0 mi |
1:00:12 |
14:59 |
|
| 8/17/2013 |
Run |
|
Long |
10.1 mi |
1:50:12 |
10:56 |
|
| 8/3/2013 |
Run |
|
Long |
3.0 mi |
48:08 |
15:57 |
|
| 8/3/2013 |
Run |
|
Long |
10.1 mi |
1:48:18 |
10:45 |
|
| 8/2/2013 |
Run |
|
Long |
12.1 mi |
2:22:08 |
11:48 |
|
| 7/31/2013 |
Run |
|
Tempo |
12.0 mi |
2:26:28 |
12:12 |
|
| 7/26/2013 |
Run |
|
Long |
24.3 mi |
4:27:12 |
11:01 |
|
| 7/24/2013 |
Run |
|
Tempo |
12.2 mi |
2:22:08 |
11:41 |
|
| 7/19/2013 |
Run |
|
Long |
21.5 mi |
5:01:02 |
14:01 |
|
| 7/18/2013 |
Run |
|
Long |
12.3 mi |
2:22:18 |
11:34 |
|
| 7/13/2013 |
Run |
|
Long |
18.8 mi |
3:47:12 |
12:06 |
|
| 6/29/2013 |
Run |
|
Race |
51.1 mi |
14:05:12 |
16:33 |
|
| 6/15/2013 |
Run |
|
Long |
16.2 mi |
3:00:08 |
11:08 |
|
| 6/8/2013 |
Run |
|
Tempo |
9.3 mi |
1:28:18 |
9:31 |
|
| 6/2/2013 |
Run |
|
Long |
10.3 mi |
1:42:08 |
9:57 |
|
| 6/2/2013 |
Run |
|
Easy |
4.1 mi |
1:12:08 |
17:41 |
|
| 6/1/2013 |
Run |
|
Long |
26.5 mi |
5:48:12 |
13:09 |
|
| 5/26/2013 |
Run |
|
Tempo |
6.1 mi |
56:48 |
9:21 |
|
| 5/25/2013 |
Run |
|
Long |
8.3 mi |
1:20:08 |
9:41 |
|
| 5/24/2013 |
Run |
|
Long |
15.5 mi |
2:42:18 |
10:30 |
|
| 5/22/2013 |
Run |
|
Tempo |
14.1 mi |
2:15:28 |
9:38 |
|
| 5/19/2013 |
Run |
|
Long |
11.1 mi |
2:01:52 |
11:00 |
|
| 5/18/2013 |
Run |
|
Long |
23.0 mi |
5:02:18 |
13:08 |
|
| 5/17/2013 |
Run |
|
Tempo |
2.1 mi |
18:20 |
8:39 |
|
| 5/16/2013 |
Run |
|
Tempo |
4.3 mi |
42:18 |
9:53 |
|
| 5/15/2013 |
Run |
|
Tempo |
8.3 mi |
1:15:28 |
9:07 |
|
| 5/10/2013 |
Run |
|
Tempo |
8.2 mi |
1:13:22 |
8:59 |
|
| 5/9/2013 |
Run |
|
Easy |
1.3 mi |
22:18 |
16:54 |
|
| 5/9/2013 |
Run |
|
Tempo |
4.3 mi |
37:38 |
8:48 |
|
| 4/14/2013 |
Run |
|
Long |
10.3 mi |
1:38:02 |
9:33 |
|
| 3/17/2013 |
Run |
|
Long |
10.1 mi |
1:35:42 |
9:28 |
|
| 3/17/2013 |
Run |
|
Easy |
1.0 mi |
15:02 |
14:45 |
|
| 3/9/2013 |
Run |
|
Long |
10.1 mi |
1:40:18 |
9:58 |
|
| 3/9/2013 |
Run |
|
Easy |
2.0 mi |
30:08 |
14:56 |
|
| 1/20/2013 |
Run |
|
Long |
20.2 mi |
4:35:18 |
13:39 |
|
| 12/15/2012 |
Run |
|
Long |
20.0 mi |
4:20:18 |
13:01 |
|
| 12/14/2012 |
Run |
|
Tempo |
10.0 mi |
1:35:08 |
9:30 |
|
| 12/8/2012 |
Run |
|
Long |
12.1 mi |
2:02:08 |
10:07 |
|
| 12/3/2012 |
Run |
|
Tempo |
4.1 mi |
38:52 |
9:27 |
|
| 11/17/2012 |
Run |
|
Long |
20.0 mi |
6:00:12 |
18:01 |
|
| 11/10/2012 |
Run |
|
Tempo |
17.2 mi |
3:03:42 |
10:41 |
|
| 10/20/2012 |
Run |
|
Long |
60.1 mi |
18:04:00 |
18:03 |
|
| 9/27/2012 |
Run |
|
Tempo |
6.3 mi |
55:32 |
8:51 |
|
| 9/24/2012 |
Run |
|
Tempo |
13.5 mi |
2:22:38 |
10:34 |
|
| 9/22/2012 |
Run |
|
Long |
12.1 mi |
2:11:18 |
10:53 |
|
| 9/21/2012 |
Run |
|
Long |
24.9 mi |
5:12:08 |
12:33 |
|
| 9/18/2012 |
Run |
|
Tempo |
4.1 mi |
35:38 |
8:39 |
|
| 9/17/2012 |
Run |
|
Tempo |
15.5 mi |
2:30:18 |
9:43 |
|
| 9/9/2012 |
Run |
|
Long |
18.1 mi |
3:15:02 |
10:46 |
|
| 9/8/2012 |
Run |
|
Long |
30.4 mi |
6:20:18 |
12:32 |
|
| 9/3/2012 |
Run |
|
Easy |
10.0 mi |
3:08:22 |
18:53 |
|
| 9/1/2012 |
Run |
|
Tempo |
6.1 mi |
1:00:00 |
9:49 |
|
| 8/26/2012 |
Run |
|
Tempo |
10.3 mi |
1:40:28 |
9:47 |
|
| 8/25/2012 |
Run |
|
Tempo |
15.3 mi |
2:33:12 |
10:02 |
|
| 8/20/2012 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/20/2012 |
Run |
|
Tempo |
4.3 mi |
40:00 |
9:21 |
|
| 8/13/2012 |
Run |
|
Easy |
4.0 mi |
1:00:28 |
15:03 |
|
| 8/12/2012 |
Run |
|
Long |
12.1 mi |
2:01:12 |
10:02 |
|
| 8/9/2012 |
Run |
|
Tempo |
10.2 mi |
1:48:12 |
10:38 |
|
| 8/8/2012 |
Run |
|
Tempo |
6.3 mi |
1:06:42 |
10:38 |
|
| 8/7/2012 |
Run |
|
Tempo |
10.3 mi |
1:54:12 |
11:07 |
|
| 8/5/2012 |
Run |
|
Long |
12.1 mi |
2:05:18 |
10:23 |
|
| 8/3/2012 |
Run |
|
Tempo |
5.3 mi |
50:02 |
9:29 |
|
| 7/29/2012 |
Run |
|
Long |
12.3 mi |
2:01:08 |
9:52 |
|
| 7/29/2012 |
Run |
|
Easy |
2.1 mi |
28:52 |
13:53 |
|
| 7/28/2012 |
Run |
|
Long |
16.4 mi |
3:00:02 |
10:58 |
|
| 7/21/2012 |
Run |
|
Long |
12.5 mi |
2:24:08 |
11:31 |
|
| 7/8/2012 |
Run |
|
Long |
10.0 mi |
2:48:02 |
16:47 |
|
| 7/7/2012 |
Run |
|
Long |
25.3 mi |
4:48:12 |
11:25 |
|
| 6/30/2012 |
Run |
|
Long |
19.7 mi |
5:28:12 |
16:40 |
|
| 6/17/2012 |
Run |
|
Long |
12.3 mi |
2:00:42 |
9:50 |
|
| 6/10/2012 |
Run |
|
Long |
13.2 mi |
2:41:08 |
12:13 |
|
| 6/9/2012 |
Run |
|
Long |
23.4 mi |
4:49:32 |
12:22 |
|
| 6/2/2012 |
Run |
|
Long |
20.1 mi |
3:55:52 |
11:44 |
|
| 6/2/2012 |
Run |
|
Long |
8.3 mi |
1:21:08 |
9:48 |
|
| 5/27/2012 |
Run |
|
Easy |
5.3 mi |
1:08:12 |
12:50 |
|
| 4/26/2012 |
Run |
|
Easy |
1.3 mi |
32:28 |
24:25 |
|
| 4/1/2012 |
Run |
|
Tempo |
12.1 mi |
3:40:18 |
18:15 |
|
| 3/30/2012 |
Run |
|
Tempo |
10.0 mi |
2:16:18 |
13:35 |
|
| 3/28/2012 |
Run |
|
Tempo |
6.1 mi |
1:22:28 |
13:29 |
|
| 3/24/2012 |
Run |
|
Long |
17.4 mi |
4:00:00 |
13:49 |
|
| 3/18/2012 |
Run |
|
Tempo |
8.6 mi |
2:47:12 |
19:32 |
|
| 3/10/2012 |
Run |
|
Long |
11.2 mi |
1:50:08 |
9:52 |
|
| 3/2/2012 |
Run |
|
Long |
23.0 mi |
5:28:42 |
14:17 |
|
| 2/25/2012 |
Run |
|
Long |
22.7 mi |
4:28:02 |
11:48 |
|
| 2/12/2012 |
Run |
|
Tempo |
7.3 mi |
2:10:36 |
17:51 |
|
| 1/15/2012 |
Run |
|
Long |
17.2 mi |
3:54:02 |
13:38 |
|
| 1/13/2012 |
Run |
|
Tempo |
8.3 mi |
1:22:12 |
9:56 |
|
| 1/10/2012 |
Run |
|
Tempo |
8.3 mi |
1:22:48 |
10:00 |
|
| 1/9/2012 |
Run |
|
Tempo |
3.3 mi |
31:54 |
9:44 |
|
| 1/7/2012 |
Run |
|
Tempo |
8.2 mi |
1:22:54 |
10:04 |
|
| 1/5/2012 |
Run |
|
Tempo |
12.3 mi |
2:00:48 |
9:51 |
|
| 12/28/2011 |
Run |
|
Tempo |
9.2 mi |
1:30:08 |
9:50 |
|
|