| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2023 |
Run |
|
Tempo |
2.0 mi |
28:12 |
13:58 |
 |
| 2/2/2023 |
Run |
|
Easy |
5.1 mi |
1:18:02 |
15:22 |
|
| 2/1/2023 |
Run |
|
Easy |
3.0 mi |
45:12 |
14:59 |
|
| 2/1/2023 |
Run |
|
Tempo |
1.0 mi |
12:02 |
11:48 |
|
| 1/31/2023 |
Run |
|
Easy |
4.1 mi |
1:12:02 |
17:40 |
|
| 1/26/2023 |
Run |
|
Easy |
3.1 mi |
50:12 |
16:18 |
|
| 2/7/2022 |
Run |
|
Easy |
4.0 mi |
1:19:48 |
19:57 |
|
| 2/6/2022 |
Run |
|
Easy |
3.0 mi |
45:02 |
14:55 |
|
| 7/25/2021 |
Run |
|
Long |
12.2 mi |
2:27:12 |
12:06 |
|
| 7/25/2021 |
Run |
|
Easy |
1.9 mi |
34:42 |
18:28 |
|
| 7/10/2021 |
Run |
|
Hill |
6.3 mi |
1:54:22 |
18:13 |
|
| 3/2/2021 |
Run |
|
Tempo |
6.1 mi |
1:05:12 |
10:44 |
|
| 3/2/2021 |
Run |
|
Easy |
1.1 mi |
20:48 |
18:35 |
|
| 9/2/2020 |
Run |
|
Easy |
4.1 mi |
1:04:28 |
15:49 |
|
| 9/2/2020 |
Run |
|
Tempo |
4.0 mi |
41:00 |
10:15 |
|
| 9/1/2020 |
Run |
|
Easy |
4.1 mi |
1:03:12 |
15:30 |
|
| 9/1/2020 |
Run |
|
Tempo |
4.0 mi |
43:02 |
10:46 |
|
| 8/31/2020 |
Run |
|
Tempo |
4.0 mi |
49:02 |
12:16 |
|
| 8/31/2020 |
Run |
|
Easy |
4.1 mi |
1:02:12 |
15:15 |
|
| 6/18/2020 |
Run |
|
Tempo |
8.1 mi |
1:25:58 |
10:36 |
|
| 6/17/2020 |
Run |
|
Tempo |
12.1 mi |
2:12:10 |
10:57 |
|
| 6/16/2020 |
Run |
|
Tempo |
8.1 mi |
1:21:12 |
10:00 |
|
| 6/15/2020 |
Run |
|
Easy |
4.7 mi |
2:01:12 |
25:41 |
|
| 6/13/2020 |
Run |
|
Long |
22.3 mi |
4:21:22 |
11:44 |
|
| 6/10/2020 |
Run |
|
Tempo |
10.1 mi |
1:47:22 |
10:40 |
|
| 6/9/2020 |
Run |
|
Easy |
3.8 mi |
1:13:32 |
19:12 |
|
| 6/6/2020 |
Run |
|
Tempo |
6.2 mi |
1:12:28 |
11:44 |
|
| 6/5/2020 |
Run |
|
Tempo |
8.1 mi |
1:34:02 |
11:35 |
|
| 5/29/2020 |
Run |
|
Tempo |
7.1 mi |
1:18:52 |
11:05 |
|
| 5/28/2020 |
Run |
|
Tempo |
7.1 mi |
1:18:02 |
10:58 |
|
| 5/28/2020 |
Run |
|
Tempo |
7.1 mi |
1:17:52 |
10:57 |
|
| 5/27/2020 |
Run |
|
Tempo |
6.1 mi |
1:11:32 |
11:42 |
|
| 5/26/2020 |
Run |
|
Tempo |
6.1 mi |
1:15:42 |
12:23 |
|
| 5/23/2020 |
Run |
|
Tempo |
8.0 mi |
2:00:54 |
15:07 |
|
| 5/21/2020 |
Run |
|
Tempo |
6.1 mi |
1:07:08 |
11:03 |
|
| 5/20/2020 |
Run |
|
Easy |
1.4 mi |
26:00 |
18:35 |
|
| 5/20/2020 |
Run |
|
Tempo |
6.1 mi |
1:08:06 |
11:08 |
|
| 5/19/2020 |
Run |
|
Tempo |
6.1 mi |
1:05:38 |
10:44 |
|
| 5/19/2020 |
Run |
|
Tempo |
6.0 mi |
1:09:52 |
11:37 |
|
| 5/19/2020 |
Run |
|
Easy |
1.7 mi |
32:02 |
18:38 |
|
| 5/18/2020 |
Run |
|
Tempo |
8.1 mi |
1:30:48 |
11:11 |
|
| 5/18/2020 |
Run |
|
Easy |
2.5 mi |
49:02 |
19:28 |
|
| 5/16/2020 |
Run |
|
Long |
19.2 mi |
3:44:20 |
11:42 |
|
| 5/15/2020 |
Run |
|
Tempo |
4.1 mi |
43:48 |
10:45 |
|
| 5/14/2020 |
Run |
|
Tempo |
6.1 mi |
58:52 |
9:38 |
|
| 5/13/2020 |
Run |
|
Tempo |
6.1 mi |
1:01:08 |
10:00 |
|
| 5/12/2020 |
Run |
|
Tempo |
6.1 mi |
56:28 |
9:14 |
|
| 5/9/2020 |
Run |
|
Long |
16.1 mi |
3:01:02 |
11:14 |
|
| 5/6/2020 |
Run |
|
Hill |
5.3 mi |
1:25:08 |
16:13 |
|
| 5/3/2020 |
Run |
|
Tempo |
8.6 mi |
1:55:28 |
13:30 |
|
| 5/2/2020 |
Run |
|
Tempo |
8.1 mi |
1:33:02 |
11:31 |
|
| 5/2/2020 |
Run |
|
Tempo |
8.1 mi |
1:31:31 |
11:20 |
|
| 5/1/2020 |
Run |
|
Tempo |
5.4 mi |
1:43:42 |
19:21 |
|
| 4/29/2020 |
Run |
|
Tempo |
8.1 mi |
1:26:28 |
10:43 |
|
| 4/28/2020 |
Run |
|
Tempo |
6.1 mi |
1:07:08 |
10:59 |
|
| 4/25/2020 |
Run |
|
Tempo |
7.1 mi |
2:00:42 |
16:58 |
|
| 4/24/2020 |
Run |
|
Tempo |
5.5 mi |
1:43:42 |
18:46 |
|
| 4/6/2020 |
Run |
|
Tempo |
5.1 mi |
55:18 |
10:54 |
|
| 4/5/2020 |
Run |
|
Easy |
5.6 mi |
1:42:08 |
18:11 |
|
|