| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2018 |
Run |
|
Tempo |
4.3 mi |
1:03:28 |
14:50 |
 |
| 6/6/2018 |
Run |
|
Interval |
4.0 mi |
2:18:02 |
34:21 |
|
| 8/18/2017 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:36 |
|
| 9/3/2014 |
Run |
|
Tempo |
6.8 mi |
1:40:08 |
14:49 |
|
| 8/27/2014 |
Run |
|
Hill |
7.2 mi |
1:45:38 |
14:43 |
|
| 8/23/2014 |
Run |
|
Tempo |
9.0 mi |
2:11:52 |
14:45 |
|
| 8/20/2014 |
Run |
|
Hill |
8.0 mi |
1:58:12 |
14:45 |
|
| 8/6/2014 |
Run |
|
Hill |
6.3 mi |
1:29:18 |
14:14 |
|
| 7/7/2014 |
Run |
|
Tempo |
8.1 mi |
1:30:12 |
11:07 |
|
| 6/29/2014 |
Run |
|
Easy |
8.0 mi |
3:02:12 |
22:44 |
|
| 6/21/2014 |
Run |
|
Long |
12.2 mi |
2:25:14 |
11:56 |
|
| 6/20/2014 |
Run |
|
Long |
6.1 mi |
1:20:18 |
13:13 |
|
| 6/18/2014 |
Run |
|
Tempo |
8.5 mi |
1:40:08 |
11:49 |
|
| 4/4/2014 |
Run |
|
Long |
4.0 mi |
38:12 |
9:33 |
|
| 7/10/2013 |
Run |
|
Tempo |
5.8 mi |
1:32:02 |
15:49 |
|
| 7/9/2013 |
Run |
|
Tempo |
5.9 mi |
1:36:12 |
16:15 |
|
| 6/22/2013 |
Run |
|
Easy |
5.0 mi |
2:00:00 |
24:00 |
|
| 6/18/2013 |
Run |
|
Tempo |
4.3 mi |
38:12 |
8:56 |
|
| 6/18/2013 |
Run |
|
Hill |
4.1 mi |
49:02 |
12:02 |
|
| 6/16/2013 |
Run |
|
Tempo |
4.3 mi |
48:12 |
11:16 |
|
| 6/12/2013 |
Run |
|
Tempo |
7.7 mi |
1:52:08 |
14:32 |
|
| 6/11/2013 |
Run |
|
Tempo |
8.3 mi |
1:55:12 |
13:55 |
|
| 6/5/2013 |
Run |
|
Tempo |
9.7 mi |
2:14:28 |
13:57 |
|
| 5/29/2013 |
Run |
|
Tempo |
8.0 mi |
1:50:12 |
13:45 |
|
| 5/14/2013 |
Run |
|
Tempo |
8.8 mi |
1:53:12 |
12:52 |
|
| 5/12/2013 |
Run |
|
Tempo |
11.6 mi |
2:56:02 |
15:08 |
|
| 5/1/2013 |
Run |
|
Tempo |
11.9 mi |
2:33:18 |
12:52 |
|
| 12/1/2012 |
Run |
|
Tempo |
9.6 mi |
2:30:42 |
15:44 |
|
| 11/11/2012 |
Run |
|
Tempo |
8.9 mi |
2:15:32 |
15:19 |
|
| 8/30/2012 |
Run |
|
Tempo |
11.3 mi |
2:40:52 |
14:16 |
|
| 8/28/2012 |
Run |
|
Tempo |
11.9 mi |
2:58:42 |
14:58 |
|
| 8/11/2012 |
Run |
|
Long |
18.6 mi |
5:01:42 |
16:13 |
|
| 7/28/2012 |
Run |
|
Long |
9.7 mi |
2:22:42 |
14:43 |
|
| 7/26/2012 |
Run |
|
Tempo |
9.3 mi |
2:04:12 |
13:18 |
|
| 7/24/2012 |
Run |
|
Tempo |
9.2 mi |
2:06:02 |
13:44 |
|
| 7/22/2012 |
Run |
|
Long |
13.3 mi |
3:18:42 |
14:58 |
|
| 7/14/2012 |
Run |
|
Long |
10.3 mi |
2:48:12 |
16:20 |
|
| 6/28/2012 |
Run |
|
Tempo |
9.3 mi |
2:01:48 |
13:05 |
|
| 6/24/2012 |
Run |
|
Long |
5.6 mi |
1:14:18 |
13:11 |
|
| 6/21/2012 |
Run |
|
Tempo |
6.0 mi |
1:15:08 |
12:29 |
|
| 6/19/2012 |
Run |
|
Tempo |
7.0 mi |
1:50:52 |
15:48 |
|
| 6/16/2012 |
Run |
|
Long |
15.3 mi |
4:10:28 |
16:26 |
|
|