Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/15/2021 Run   Easy 2.0 mi 40:00 20:00 1/7/2021 Run   Easy 2.0 mi 40:00 20:00 1/6/2021 Run   Easy 2.0 mi 40:00 20:00 11/16/2020 Run   Easy 1.0 mi 15:00 14:43 4/27/2020 Run   Tempo 2.0 mi 20:02 9:56 10/29/2018 Run   Tempo 7.0 mi 1:03:22 9:02 10/29/2018 Run   Easy 4.3 mi 1:03:18 14:48 10/24/2018 Run   Easy 4.1 mi 58:12 14:16 10/24/2018 Run   Tempo 7.1 mi 1:02:48 8:53 10/22/2018 Run   Tempo 8.1 mi 1:17:08 9:33 10/22/2018 Run   Easy 3.5 mi 52:18 15:02 10/18/2018 Run   Tempo 7.1 mi 1:02:50 8:53 10/17/2018 Run   Tempo 7.1 mi 1:02:38 8:51 10/17/2018 Run   Easy 4.1 mi 58:12 14:16 7/21/2018 Run   Easy 8.0 mi 2:03:48 15:27 7/15/2018 Run   Easy 4.3 mi 1:02:18 14:34 7/14/2018 Run   Easy 4.3 mi 1:02:18 14:34 7/13/2018 Run   Hill 6.0 mi 46:28 7:44 7/10/2018 Run   Easy 2.2 mi 39:34 18:09 7/9/2018 Run   Easy 1.7 mi 38:12 22:05 7/5/2018 Run   Tempo 7.1 mi 1:03:12 8:56 7/5/2018 Run   Easy 1.0 mi 20:18 19:55 7/4/2018 Run   Easy 2.2 mi 43:18 19:31 7/2/2018 Run   Hill 6.0 mi 46:28 7:44 7/1/2018 Run   Hill 6.0 mi 46:28 7:44 7/1/2018 Run   Easy 4.3 mi 1:02:18 14:34 6/30/2018 Run   Tempo 4.1 mi 38:28 9:26 6/30/2018 Run   Hill 4.0 mi 31:25 7:49 6/29/2018 Run   Easy 4.0 mi 57:28 14:18 6/29/2018 Run   Easy 4.3 mi 1:02:18 14:34 6/28/2018 Run   Hill 6.0 mi 46:28 7:44 6/28/2018 Run   Tempo 4.1 mi 35:40 8:40 6/26/2018 Run   Tempo 4.1 mi 35:52 8:43 6/26/2018 Run   Hill 6.0 mi 46:28 7:44 6/25/2018 Run   Hill 6.0 mi 46:28 7:44 6/25/2018 Run   Tempo 3.6 mi 1:32:18 25:56 6/25/2018 Run   Tempo 2.1 mi 18:26 8:52 6/24/2018 Run   Easy 4.3 mi 1:08:12 15:57 6/22/2018 Run   Easy 4.3 mi 1:08:12 15:57 6/22/2018 Run   Hill 4.1 mi 30:42 7:32 6/21/2018 Run   Hill 6.0 mi 46:28 7:44 6/21/2018 Run   Tempo 7.1 mi 1:02:18 8:48 6/19/2018 Run   Hill 5.0 mi 38:48 7:44 6/19/2018 Run   Hill 6.0 mi 46:32 7:44 6/18/2018 Run   Tempo 7.0 mi 1:02:42 8:56 6/16/2018 Run   Easy 4.3 mi 1:08:12 15:57 6/12/2018 Run   Hill 4.1 mi 36:48 9:02 6/12/2018 Run   Interval 4.0 mi 2:08:48 32:03 6/12/2018 Run   Tempo 4.1 mi 34:48 8:32 6/11/2018 Run   Tempo 7.1 mi 1:02:18 8:48 6/11/2018 Run   Hill 5.0 mi 38:38 7:42 6/4/2018 Run   Hill 4.0 mi 30:48 7:40 6/4/2018 Run   Interval 4.3 mi 39:02 9:08 6/2/2018 Run   Easy 4.3 mi 50:28 11:48 5/30/2018 Run   Interval 4.3 mi 38:52 9:05 5/30/2018 Run   Hill 3.0 mi 22:48 7:33 5/29/2018 Run   Easy 4.3 mi 1:02:52 14:42 5/23/2018 Run   Easy 4.3 mi 1:08:12 15:57 5/21/2018 Run   Tempo 4.3 mi 36:18 8:29 5/15/2018 Run   Hill 6.0 mi 46:28 7:44 5/15/2018 Run   Interval 2.1 mi 18:46 9:02 5/14/2018 Run   Hill 6.0 mi 46:28 7:44 5/9/2018 Run   Interval 3.1 mi 28:02 9:07 5/9/2018 Run   Hill 6.1 mi 46:28 7:39 5/7/2018 Run   Interval 2.1 mi 18:48 9:03 5/7/2018 Run   Hill 6.0 mi 46:28 7:44 5/6/2018 Run   Easy 4.0 mi 58:12 14:29 5/3/2018 Run   Hill 6.0 mi 46:38 7:45 5/3/2018 Run   Tempo 6.0 mi 52:32 8:44 4/30/2018 Run   Tempo 7.1 mi 1:02:48 8:53 4/26/2018 Run   Interval 5.4 mi 48:12 8:58 4/25/2018 Run   Hill 6.0 mi 46:28 7:44 4/24/2018 Run   Hill 6.0 mi 46:38 7:45 4/24/2018 Run   Easy 1.9 mi 37:22 19:28 4/23/2018 Run   Hill 4.0 mi 30:48 7:40 4/23/2018 Run   Easy 0.9 mi 18:12 19:47 4/23/2018 Run   Tempo 4.2 mi 37:18 8:56 4/19/2018 Run   Tempo 4.1 mi 35:35 8:44 4/19/2018 Run   Interval 2.7 mi 24:08 8:57 4/19/2018 Run   Hill 4.0 mi 30:48 7:40 4/17/2018 Run   Hill 5.0 mi 38:38 7:42 4/16/2018 Run   Hill 4.0 mi 30:48 7:40 4/16/2018 Run   Tempo 4.1 mi 36:22 8:55 4/12/2018 Run   Hill 4.0 mi 30:28 7:35 4/12/2018 Run   Tempo 7.1 mi 1:02:08 8:47 4/11/2018 Run   Tempo 4.1 mi 36:38 8:54 4/11/2018 Run   Hill 4.0 mi 30:48 7:40 4/9/2018 Run   Hill 4.0 mi 30:38 7:38 4/9/2018 Run   Tempo 4.2 mi 37:52 9:04 4/4/2018 Run   Tempo 7.1 mi 1:01:28 8:41 4/4/2018 Run   Hill 3.0 mi 24:02 7:58 4/2/2018 Run   Hill 3.0 mi 24:12 8:01 4/2/2018 Run   Tempo 7.1 mi 1:01:48 8:44 3/29/2018 Run   Tempo 7.1 mi 1:02:48 8:53 3/20/2018 Run   Tempo 7.1 mi 1:02:08 8:47 3/20/2018 Run   Hill 3.0 mi 23:02 7:38 3/16/2018 Run   Tempo 5.1 mi 44:06 8:37 3/14/2018 Run   Tempo 7.1 mi 1:02:18 8:48 3/12/2018 Run   Tempo 7.3 mi 1:02:08 8:33 3/8/2018 Run   Tempo 6.8 mi 1:00:08 8:50