| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/22/2018 |
Run |
|
Hill |
4.1 mi |
30:42 |
7:32 |
 |
| 5/30/2018 |
Run |
|
Hill |
3.0 mi |
22:48 |
7:33 |
|
| 4/12/2018 |
Run |
|
Hill |
4.0 mi |
30:28 |
7:35 |
|
| 4/9/2018 |
Run |
|
Hill |
4.0 mi |
30:38 |
7:38 |
|
| 3/20/2018 |
Run |
|
Hill |
3.0 mi |
23:02 |
7:38 |
|
| 5/9/2018 |
Run |
|
Hill |
6.1 mi |
46:28 |
7:39 |
|
| 2/20/2018 |
Run |
|
Hill |
4.0 mi |
30:46 |
7:40 |
|
| 4/11/2018 |
Run |
|
Hill |
4.0 mi |
30:48 |
7:40 |
|
| 4/16/2018 |
Run |
|
Hill |
4.0 mi |
30:48 |
7:40 |
|
| 4/19/2018 |
Run |
|
Hill |
4.0 mi |
30:48 |
7:40 |
|
| 4/23/2018 |
Run |
|
Hill |
4.0 mi |
30:48 |
7:40 |
|
| 6/4/2018 |
Run |
|
Hill |
4.0 mi |
30:48 |
7:40 |
|
| 4/17/2018 |
Run |
|
Hill |
5.0 mi |
38:38 |
7:42 |
|
| 6/11/2018 |
Run |
|
Hill |
5.0 mi |
38:38 |
7:42 |
|
| 4/25/2018 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
|
| 5/7/2018 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
|
| 5/14/2018 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
|
| 5/15/2018 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
|
| 6/21/2018 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
|
| 6/25/2018 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
|
| 6/26/2018 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
|
| 6/28/2018 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
|
| 7/1/2018 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
|
| 7/2/2018 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
|
| 7/13/2018 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
|
| 6/19/2018 |
Run |
|
Hill |
5.0 mi |
38:48 |
7:44 |
|
| 6/19/2018 |
Run |
|
Hill |
6.0 mi |
46:32 |
7:44 |
|
| 4/24/2018 |
Run |
|
Hill |
6.0 mi |
46:38 |
7:45 |
|
| 5/3/2018 |
Run |
|
Hill |
6.0 mi |
46:38 |
7:45 |
|
| 6/30/2018 |
Run |
|
Hill |
4.0 mi |
31:25 |
7:49 |
|
| 2/21/2018 |
Run |
|
Hill |
1.0 mi |
8:04 |
7:55 |
|
| 4/4/2018 |
Run |
|
Hill |
3.0 mi |
24:02 |
7:58 |
|
| 4/2/2018 |
Run |
|
Hill |
3.0 mi |
24:12 |
8:01 |
|
| 5/21/2018 |
Run |
|
Tempo |
4.3 mi |
36:18 |
8:29 |
|
| 6/12/2018 |
Run |
|
Tempo |
4.1 mi |
34:48 |
8:32 |
|
| 3/12/2018 |
Run |
|
Tempo |
7.3 mi |
1:02:08 |
8:33 |
|
| 3/16/2018 |
Run |
|
Tempo |
5.1 mi |
44:06 |
8:37 |
|
| 2/20/2018 |
Run |
|
Tempo |
7.0 mi |
1:00:28 |
8:37 |
|
| 6/28/2018 |
Run |
|
Tempo |
4.1 mi |
35:40 |
8:40 |
|
| 4/4/2018 |
Run |
|
Tempo |
7.1 mi |
1:01:28 |
8:41 |
|
| 6/26/2018 |
Run |
|
Tempo |
4.1 mi |
35:52 |
8:43 |
|
| 4/19/2018 |
Run |
|
Tempo |
4.1 mi |
35:35 |
8:44 |
|
| 5/3/2018 |
Run |
|
Tempo |
6.0 mi |
52:32 |
8:44 |
|
| 4/2/2018 |
Run |
|
Tempo |
7.1 mi |
1:01:48 |
8:44 |
|
| 3/20/2018 |
Run |
|
Tempo |
7.1 mi |
1:02:08 |
8:47 |
|
| 4/12/2018 |
Run |
|
Tempo |
7.1 mi |
1:02:08 |
8:47 |
|
| 3/14/2018 |
Run |
|
Tempo |
7.1 mi |
1:02:18 |
8:48 |
|
| 6/11/2018 |
Run |
|
Tempo |
7.1 mi |
1:02:18 |
8:48 |
|
| 6/21/2018 |
Run |
|
Tempo |
7.1 mi |
1:02:18 |
8:48 |
|
| 3/8/2018 |
Run |
|
Tempo |
6.8 mi |
1:00:08 |
8:50 |
|
| 10/17/2018 |
Run |
|
Tempo |
7.1 mi |
1:02:38 |
8:51 |
|
| 6/25/2018 |
Run |
|
Tempo |
2.1 mi |
18:26 |
8:52 |
|
| 3/29/2018 |
Run |
|
Tempo |
7.1 mi |
1:02:48 |
8:53 |
|
| 4/30/2018 |
Run |
|
Tempo |
7.1 mi |
1:02:48 |
8:53 |
|
| 10/24/2018 |
Run |
|
Tempo |
7.1 mi |
1:02:48 |
8:53 |
|
| 10/18/2018 |
Run |
|
Tempo |
7.1 mi |
1:02:50 |
8:53 |
|
| 4/11/2018 |
Run |
|
Tempo |
4.1 mi |
36:38 |
8:54 |
|
| 2/21/2018 |
Run |
|
Interval |
5.4 mi |
48:12 |
8:54 |
|
| 4/16/2018 |
Run |
|
Tempo |
4.1 mi |
36:22 |
8:55 |
|
| 4/23/2018 |
Run |
|
Tempo |
4.2 mi |
37:18 |
8:56 |
|
| 7/5/2018 |
Run |
|
Tempo |
7.1 mi |
1:03:12 |
8:56 |
|
| 6/18/2018 |
Run |
|
Tempo |
7.0 mi |
1:02:42 |
8:56 |
|
| 4/19/2018 |
Run |
|
Interval |
2.7 mi |
24:08 |
8:57 |
|
| 4/26/2018 |
Run |
|
Interval |
5.4 mi |
48:12 |
8:58 |
|
| 6/12/2018 |
Run |
|
Hill |
4.1 mi |
36:48 |
9:02 |
|
| 5/15/2018 |
Run |
|
Interval |
2.1 mi |
18:46 |
9:02 |
|
| 10/29/2018 |
Run |
|
Tempo |
7.0 mi |
1:03:22 |
9:02 |
|
| 5/7/2018 |
Run |
|
Interval |
2.1 mi |
18:48 |
9:03 |
|
| 4/9/2018 |
Run |
|
Tempo |
4.2 mi |
37:52 |
9:04 |
|
| 5/30/2018 |
Run |
|
Interval |
4.3 mi |
38:52 |
9:05 |
|
| 5/9/2018 |
Run |
|
Interval |
3.1 mi |
28:02 |
9:07 |
|
| 6/4/2018 |
Run |
|
Interval |
4.3 mi |
39:02 |
9:08 |
|
| 6/30/2018 |
Run |
|
Tempo |
4.1 mi |
38:28 |
9:26 |
|
| 10/22/2018 |
Run |
|
Tempo |
8.1 mi |
1:17:08 |
9:33 |
|
| 4/27/2020 |
Run |
|
Tempo |
2.0 mi |
20:02 |
9:56 |
|
| 6/2/2018 |
Run |
|
Easy |
4.3 mi |
50:28 |
11:48 |
|
| 10/17/2018 |
Run |
|
Easy |
4.1 mi |
58:12 |
14:16 |
|
| 10/24/2018 |
Run |
|
Easy |
4.1 mi |
58:12 |
14:16 |
|
| 6/29/2018 |
Run |
|
Easy |
4.0 mi |
57:28 |
14:18 |
|
| 5/6/2018 |
Run |
|
Easy |
4.0 mi |
58:12 |
14:29 |
|
| 6/29/2018 |
Run |
|
Easy |
4.3 mi |
1:02:18 |
14:34 |
|
| 7/1/2018 |
Run |
|
Easy |
4.3 mi |
1:02:18 |
14:34 |
|
| 7/14/2018 |
Run |
|
Easy |
4.3 mi |
1:02:18 |
14:34 |
|
| 7/15/2018 |
Run |
|
Easy |
4.3 mi |
1:02:18 |
14:34 |
|
| 5/29/2018 |
Run |
|
Easy |
4.3 mi |
1:02:52 |
14:42 |
|
| 11/16/2020 |
Run |
|
Easy |
1.0 mi |
15:00 |
14:43 |
|
| 10/29/2018 |
Run |
|
Easy |
4.3 mi |
1:03:18 |
14:48 |
|
| 10/22/2018 |
Run |
|
Easy |
3.5 mi |
52:18 |
15:02 |
|
| 7/21/2018 |
Run |
|
Easy |
8.0 mi |
2:03:48 |
15:27 |
|
| 5/23/2018 |
Run |
|
Easy |
4.3 mi |
1:08:12 |
15:57 |
|
| 6/16/2018 |
Run |
|
Easy |
4.3 mi |
1:08:12 |
15:57 |
|
| 6/22/2018 |
Run |
|
Easy |
4.3 mi |
1:08:12 |
15:57 |
|
| 6/24/2018 |
Run |
|
Easy |
4.3 mi |
1:08:12 |
15:57 |
|
| 7/10/2018 |
Run |
|
Easy |
2.2 mi |
39:34 |
18:09 |
|
| 4/24/2018 |
Run |
|
Easy |
1.9 mi |
37:22 |
19:28 |
|
| 7/4/2018 |
Run |
|
Easy |
2.2 mi |
43:18 |
19:31 |
|
| 4/23/2018 |
Run |
|
Easy |
0.9 mi |
18:12 |
19:47 |
|
| 7/5/2018 |
Run |
|
Easy |
1.0 mi |
20:18 |
19:55 |
|
| 1/6/2021 |
Run |
|
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 1/7/2021 |
Run |
|
Easy |
2.0 mi |
40:00 |
20:00 |
|
|