Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/3/2019 Run   Easy 5.8 mi 3:28:12 36:02
7/4/2018 Run   Tempo 8.1 mi 1:25:12 10:33
2/19/2018 Run   Tempo 7.2 mi 1:01:52 8:37
2/12/2018 Run   Hill 2.0 mi 15:12 7:32
2/12/2018 Run   Tempo 7.1 mi 1:03:42 9:00
2/2/2018 Run   Tempo 7.1 mi 1:03:12 8:56
2/2/2018 Run   Hill 2.0 mi 16:02 7:57
1/27/2018 Run   Tempo 8.6 mi 1:50:12 12:48
1/18/2018 Run   Tempo 7.1 mi 1:03:18 8:54
1/17/2018 Run   Hill 4.0 mi 30:48 7:40
1/17/2018 Run   Easy 4.0 mi 1:00:02 14:57
1/16/2018 Run   Hill 3.0 mi 23:10 7:41
1/16/2018 Run   Tempo 3.1 mi 26:42 8:41
12/26/2017 Run   Easy 4.3 mi 1:04:12 15:00
12/26/2017 Run   Easy 4.3 mi 1:04:12 15:00
12/23/2017 Run   Tempo 7.3 mi 1:02:18 8:34
12/23/2017 Run   Easy 4.3 mi 1:04:12 15:00
12/14/2017 Run   Hill 5.0 mi 38:18 7:38
12/14/2017 Run   Easy 4.0 mi 1:00:08 14:58
12/11/2017 Run   Easy 2.1 mi 29:42 14:17
12/11/2017 Run   Hill 4.1 mi 30:28 7:29
12/10/2017 Run   Long 26.2 mi 5:20:18 12:14
12/6/2017 Run   Hill 5.0 mi 38:38 7:42
12/6/2017 Run   Easy 1.2 mi 17:02 14:12
12/6/2017 Run   Tempo 7.1 mi 1:01:28 8:41
11/28/2017 Run   Tempo 5.0 mi 44:18 8:50
11/28/2017 Run   Easy 4.0 mi 58:12 14:29
11/28/2017 Run   Hill 5.0 mi 38:38 7:42
11/27/2017 Run   Tempo 7.1 mi 1:01:22 8:41
11/27/2017 Run   Hill 3.0 mi 23:08 7:40
11/27/2017 Run   Easy 4.1 mi 1:04:18 15:46
11/25/2017 Run   Long 19.1 mi 4:12:28 13:13
11/24/2017 Run   Tempo 7.1 mi 1:01:28 8:41
11/24/2017 Run   Hill 5.0 mi 38:38 7:42
11/22/2017 Run   Long 18.0 mi 3:20:18 11:09
11/18/2017 Run   Long 16.1 mi 3:03:48 11:26
11/15/2017 Run   Tempo 7.1 mi 1:01:42 8:43
11/15/2017 Run   Hill 5.0 mi 38:38 7:42
11/9/2017 Run   Hill 2.0 mi 16:12 8:02
11/8/2017 Run   Hill 4.0 mi 32:18 8:03
11/8/2017 Run   Tempo 7.1 mi 1:02:20 8:49
11/8/2017 Run   Hill 4.0 mi 32:08 8:00
11/8/2017 Run   Tempo 4.1 mi 36:12 8:53
11/4/2017 Run   Long 17.1 mi 3:07:28 10:59
11/1/2017 Run   Tempo 7.1 mi 1:02:28 8:50
11/1/2017 Run   Hill 4.0 mi 30:48 7:40
10/31/2017 Run   Tempo 4.2 mi 36:36 8:46
10/31/2017 Run   Hill 4.0 mi 28:07 7:00
10/24/2017 Run   Tempo 7.1 mi 1:01:02 8:35
10/24/2017 Run   Hill 4.0 mi 30:48 7:40
10/21/2017 Run   Long 12.9 mi 2:15:02 10:28
10/19/2017 Run   Hill 3.0 mi 22:48 7:33
10/19/2017 Run   Hill 3.0 mi 22:48 7:33
10/16/2017 Run   Hill 4.0 mi 31:18 7:48
10/16/2017 Run   Tempo 5.2 mi 45:02 8:42
10/14/2017 Run   Tempo 8.7 mi 1:28:12 10:07
10/13/2017 Run   Tempo 4.1 mi 35:12 8:33
10/12/2017 Run   Tempo 4.1 mi 36:12 8:48
10/12/2017 Run   Hill 3.0 mi 23:52 7:55
10/5/2017 Run   Easy 4.5 mi 1:04:12 14:20
10/4/2017 Run   Easy 2.2 mi 41:20 18:38
9/21/2017 Run   Easy 4.5 mi 1:04:12 14:20
9/20/2017 Run   Easy 4.5 mi 1:04:12 14:20
9/18/2017 Run   Tempo 5.1 mi 44:48 8:50
9/18/2017 Run   Easy 4.5 mi 1:04:12 14:20
9/17/2017 Run   Easy 4.5 mi 1:04:18 14:22
9/16/2017 Run   Long 11.6 mi 2:18:12 11:54
9/16/2017 Run   Long 4.5 mi 1:04:12 14:20
9/16/2017 Run   Tempo 5.1 mi 44:52 8:46
9/15/2017 Run   Hill 3.0 mi 23:02 7:38
9/15/2017 Run   Easy 4.5 mi 1:04:12 14:20
9/14/2017 Run   Easy 4.5 mi 1:04:12 14:20
9/13/2017 Run   Hill 3.0 mi 23:08 7:40
9/13/2017 Run   Tempo 5.1 mi 43:18 8:28
9/12/2017 Run   Hill 4.0 mi 30:46 7:40
9/11/2017 Run   Tempo 5.1 mi 44:22 8:40
9/11/2017 Run   Hill 3.0 mi 23:00 7:37
9/9/2017 Run   Long 11.6 mi 2:22:08 12:17
9/7/2017 Run   Long 14.2 mi 2:02:14 8:38
9/6/2017 Run   Hill 3.0 mi 23:02 7:38
9/6/2017 Run   Interval 5.6 mi 48:02 8:37
9/5/2017 Run   Interval 5.5 mi 48:02 8:46
9/5/2017 Run   Hill 3.0 mi 23:02 7:38
9/4/2017 Run   Easy 4.5 mi 1:04:18 14:22
9/3/2017 Run   Easy 1.0 mi 17:18 17:18
9/3/2017 Run   Easy 4.5 mi 1:04:18 14:22
8/31/2017 Run   Tempo 7.1 mi 1:01:18 8:40
8/30/2017 Run   Hill 5.0 mi 38:38 7:42
8/30/2017 Run   Interval 5.5 mi 48:02 8:41
8/29/2017 Run   Interval 5.5 mi 48:02 8:43
8/29/2017 Run   Hill 5.0 mi 38:38 7:42
8/28/2017 Run   Easy 2.0 mi 30:02 14:53
8/28/2017 Run   Interval 5.5 mi 48:02 8:46
8/27/2017 Run   Easy 5.5 mi 1:20:18 14:40
8/26/2017 Run   Long 8.3 mi 1:33:28 11:15
8/24/2017 Run   Interval 5.5 mi 48:02 8:46
8/24/2017 Run   Hill 3.0 mi 23:28 7:47
8/23/2017 Run   Interval 5.5 mi 48:02 8:46
8/23/2017 Run   Easy 3.0 mi 45:12 14:59
8/22/2017 Run   Interval 5.5 mi 48:02 8:46
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help