| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2019 |
Run |
|
Hill |
11.9 mi |
4:18:02 |
21:46 |
 |
| 11/30/2018 |
Run |
|
Long |
21.0 mi |
10:00:08 |
28:35 |
|
| 12/30/2017 |
Run |
|
Long |
50.0 mi |
12:00:00 |
14:24 |
|
| 5/27/2017 |
Run |
|
Hill |
10.8 mi |
2:40:52 |
14:53 |
|
| 5/16/2017 |
Run |
|
Hill |
6.2 mi |
1:25:42 |
13:53 |
|
| 5/11/2017 |
Run |
|
Hill |
12.0 mi |
3:02:18 |
15:14 |
|
| 5/1/2017 |
Run |
|
Hill |
6.1 mi |
1:46:12 |
17:29 |
|
| 4/24/2017 |
Run |
|
Easy |
4.5 mi |
1:05:12 |
14:34 |
|
|