| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2021 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
 |
| 8/4/2021 |
Run |
|
Tempo |
6.1 mi |
1:04:28 |
10:37 |
|
| 8/3/2021 |
Run |
|
Tempo |
6.1 mi |
1:03:08 |
10:24 |
|
| 8/3/2021 |
Run |
|
Tempo |
3.1 mi |
31:41 |
10:10 |
|
| 8/1/2021 |
Run |
|
Long |
12.2 mi |
2:07:52 |
10:30 |
|
| 7/31/2021 |
Run |
|
Long |
26.1 mi |
5:15:02 |
12:05 |
|
| 7/24/2021 |
Run |
|
Long |
26.1 mi |
5:29:28 |
12:38 |
|
| 7/17/2021 |
Run |
|
Long |
26.0 mi |
5:15:42 |
12:09 |
|
| 7/4/2021 |
Run |
|
Long |
10.1 mi |
1:48:42 |
10:45 |
|
| 6/26/2021 |
Run |
|
Long |
18.0 mi |
4:04:02 |
13:33 |
|
| 6/26/2021 |
Run |
|
Long |
4.3 mi |
42:46 |
10:03 |
|
| 6/19/2021 |
Run |
|
Long |
22.1 mi |
4:41:08 |
12:44 |
|
| 6/16/2021 |
Run |
|
Tempo |
6.1 mi |
1:04:38 |
10:38 |
|
| 6/5/2021 |
Run |
|
Long |
22.1 mi |
4:36:18 |
12:31 |
|
| 5/31/2021 |
Run |
|
Easy |
3.1 mi |
48:32 |
15:34 |
|
| 5/30/2021 |
Run |
|
Tempo |
8.1 mi |
1:28:18 |
10:56 |
|
| 5/30/2021 |
Run |
|
Easy |
7.4 mi |
1:58:48 |
16:06 |
|
| 5/29/2021 |
Run |
|
Long |
20.1 mi |
3:57:32 |
11:50 |
|
| 5/22/2021 |
Run |
|
Long |
20.1 mi |
4:03:38 |
12:08 |
|
| 5/16/2021 |
Run |
|
Long |
10.1 mi |
1:51:08 |
10:59 |
|
| 4/13/2021 |
Run |
|
Tempo |
6.1 mi |
1:16:12 |
12:30 |
|
| 4/10/2021 |
Run |
|
Long |
26.0 mi |
4:45:28 |
10:59 |
|
| 4/9/2021 |
Run |
|
Tempo |
3.1 mi |
30:12 |
9:49 |
|
| 4/8/2021 |
Run |
|
Tempo |
8.1 mi |
1:27:02 |
10:44 |
|
| 4/7/2021 |
Run |
|
Tempo |
2.1 mi |
21:34 |
10:23 |
|
| 4/3/2021 |
Run |
|
Long |
25.4 mi |
4:35:28 |
10:50 |
|
| 4/2/2021 |
Run |
|
Tempo |
4.3 mi |
44:02 |
10:18 |
|
| 3/31/2021 |
Run |
|
Tempo |
8.1 mi |
1:24:42 |
10:29 |
|
| 3/27/2021 |
Run |
|
Long |
19.2 mi |
4:07:12 |
12:53 |
|
| 3/24/2021 |
Run |
|
Tempo |
6.1 mi |
1:05:02 |
10:38 |
|
| 3/24/2021 |
Run |
|
Easy |
1.0 mi |
19:28 |
19:06 |
|
| 3/22/2021 |
Run |
|
Tempo |
6.1 mi |
1:02:18 |
10:11 |
|
| 3/13/2021 |
Run |
|
Long |
22.1 mi |
4:32:28 |
12:21 |
|
| 3/10/2021 |
Run |
|
Tempo |
8.1 mi |
1:25:42 |
10:34 |
|
| 3/7/2021 |
Run |
|
Long |
6.6 mi |
1:24:02 |
12:44 |
|
| 3/7/2021 |
Run |
|
Long |
4.8 mi |
2:00:02 |
25:01 |
|
| 3/6/2021 |
Run |
|
Long |
20.3 mi |
3:40:28 |
10:53 |
|
| 3/5/2021 |
Run |
|
Tempo |
2.0 mi |
20:36 |
10:18 |
|
| 4/16/2020 |
Run |
|
Tempo |
6.1 mi |
1:11:08 |
11:38 |
|
| 4/15/2020 |
Run |
|
Tempo |
8.1 mi |
1:25:12 |
10:30 |
|
| 4/15/2020 |
Run |
|
Tempo |
6.1 mi |
1:06:48 |
10:55 |
|
| 4/14/2020 |
Run |
|
Tempo |
10.1 mi |
1:49:48 |
10:51 |
|
| 4/13/2020 |
Run |
|
Tempo |
6.2 mi |
1:04:48 |
10:30 |
|
| 4/10/2020 |
Run |
|
Easy |
4.3 mi |
1:06:12 |
15:29 |
|
| 4/9/2020 |
Run |
|
Tempo |
6.3 mi |
1:03:28 |
10:07 |
|
| 4/9/2020 |
Run |
|
Easy |
4.4 mi |
1:06:12 |
14:59 |
|
| 4/8/2020 |
Run |
|
Tempo |
6.1 mi |
1:05:08 |
10:43 |
|
| 4/8/2020 |
Run |
|
Easy |
5.3 mi |
1:21:12 |
15:16 |
|
| 4/2/2020 |
Run |
|
Easy |
2.0 mi |
39:38 |
19:38 |
|
| 4/1/2020 |
Run |
|
Easy |
2.0 mi |
39:38 |
19:38 |
|
| 4/1/2020 |
Run |
|
Tempo |
5.1 mi |
54:28 |
10:44 |
|
| 3/31/2020 |
Run |
|
Tempo |
6.1 mi |
1:03:12 |
10:24 |
|
| 3/31/2020 |
Run |
|
Easy |
2.0 mi |
39:38 |
19:38 |
|
| 3/20/2020 |
Run |
|
Tempo |
7.1 mi |
1:19:28 |
11:10 |
|
| 3/19/2020 |
Run |
|
Tempo |
9.2 mi |
1:42:08 |
11:05 |
|
| 3/9/2020 |
Run |
|
Tempo |
11.8 mi |
2:14:08 |
11:24 |
|
| 3/2/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/2/2020 |
Run |
|
Tempo |
10.1 mi |
1:48:12 |
10:45 |
|
| 1/13/2020 |
Run |
|
Tempo |
5.1 mi |
51:28 |
10:08 |
|
| 1/11/2020 |
Run |
|
Long |
22.8 mi |
4:14:08 |
11:09 |
|
| 1/9/2020 |
Run |
|
Hill |
5.8 mi |
1:22:08 |
14:13 |
|
| 12/30/2019 |
Run |
|
Tempo |
11.1 mi |
1:54:12 |
10:19 |
|
| 12/27/2019 |
Run |
|
Tempo |
8.8 mi |
1:30:28 |
10:16 |
|
| 12/25/2019 |
Run |
|
Tempo |
5.1 mi |
1:04:12 |
12:39 |
|
| 12/14/2019 |
Run |
|
Long |
20.9 mi |
3:54:18 |
11:12 |
|
| 12/2/2019 |
Run |
|
Tempo |
6.1 mi |
58:46 |
9:37 |
|
| 11/30/2019 |
Run |
|
Long |
18.2 mi |
3:17:32 |
10:50 |
|
| 11/29/2019 |
Run |
|
Tempo |
6.5 mi |
59:02 |
9:04 |
|
| 11/14/2019 |
Run |
|
Tempo |
6.2 mi |
54:42 |
8:52 |
|
| 11/13/2019 |
Run |
|
Tempo |
6.2 mi |
54:54 |
8:54 |
|
| 11/10/2019 |
Run |
|
Tempo |
5.1 mi |
48:12 |
9:30 |
|
| 11/9/2019 |
Run |
|
Tempo |
5.0 mi |
46:42 |
9:19 |
|
| 11/2/2019 |
Run |
|
Tempo |
8.3 mi |
1:30:18 |
10:55 |
|
| 11/1/2019 |
Run |
|
Tempo |
6.2 mi |
54:28 |
8:49 |
|
| 10/31/2019 |
Run |
|
Hill |
3.0 mi |
23:02 |
7:38 |
|
| 10/31/2019 |
Run |
|
Tempo |
1.0 mi |
9:12 |
9:02 |
|
| 10/22/2019 |
Run |
|
Tempo |
8.0 mi |
1:25:48 |
10:42 |
|
| 10/17/2019 |
Run |
|
Tempo |
8.0 mi |
1:26:48 |
10:50 |
|
| 10/16/2019 |
Run |
|
Tempo |
8.0 mi |
1:26:48 |
10:50 |
|
| 10/14/2019 |
Run |
|
Tempo |
5.0 mi |
50:18 |
10:02 |
|
| 10/12/2019 |
Run |
|
Tempo |
8.1 mi |
1:18:42 |
9:42 |
|
| 9/25/2019 |
Run |
|
Easy |
4.3 mi |
1:04:18 |
15:02 |
|
| 9/23/2019 |
Run |
|
Easy |
5.3 mi |
1:30:18 |
17:07 |
|
| 4/6/2019 |
Run |
|
Hill |
8.8 mi |
2:24:18 |
16:27 |
|
| 3/9/2019 |
Run |
|
Hill |
6.6 mi |
2:00:08 |
18:16 |
|
| 3/2/2019 |
Run |
|
Long |
11.8 mi |
3:22:18 |
17:07 |
|
| 2/23/2019 |
Run |
|
Tempo |
5.3 mi |
1:08:12 |
12:55 |
|
| 2/16/2019 |
Run |
|
Long |
10.0 mi |
3:00:02 |
17:59 |
|
| 2/2/2019 |
Run |
|
Long |
10.0 mi |
3:00:18 |
18:00 |
|
| 1/26/2019 |
Run |
|
Long |
9.6 mi |
2:50:18 |
17:40 |
|
| 1/10/2019 |
Run |
|
Hill |
6.2 mi |
1:31:08 |
14:42 |
|
| 1/5/2019 |
Run |
|
Hill |
6.3 mi |
1:54:18 |
18:13 |
|
| 12/24/2018 |
Run |
|
Hill |
4.9 mi |
1:38:12 |
20:15 |
|
| 12/15/2018 |
Run |
|
Hill |
5.4 mi |
1:45:12 |
19:25 |
|
| 11/17/2018 |
Run |
|
Long |
12.3 mi |
2:04:08 |
10:07 |
|
| 11/17/2018 |
Run |
|
Long |
7.8 mi |
1:54:52 |
14:46 |
|
| 11/1/2018 |
Run |
|
Long |
27.8 mi |
4:48:02 |
10:22 |
|
| 10/12/2018 |
Run |
|
Long |
20.2 mi |
3:48:12 |
11:17 |
|
| 9/14/2018 |
Run |
|
Long |
56.2 mi |
20:00:00 |
21:22 |
|
| 9/1/2018 |
Run |
|
Easy |
6.8 mi |
2:46:08 |
24:31 |
|
|