Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/29/2017 Run   Easy 1.2 mi 28:16 23:58 7/6/2018 Run   Easy 1.6 mi 1:00:02 37:04 3/6/2019 Run   Tempo 1.7 mi 15:42 9:08 6/19/2017 Run   Easy 1.8 mi 28:42 16:08 6/16/2015 Run   Easy 2.0 mi 30:02 14:53 7/15/2016 Run   Hill 2.0 mi 24:18 12:02 8/20/2016 Run   Long 2.0 mi 30:02 14:53 1/31/2018 Run   Hill 2.0 mi 16:24 8:08 9/7/2018 Run   Easy 2.0 mi 28:55 14:19 9/21/2018 Run   Easy 2.0 mi 28:54 14:19 8/26/2015 Run   Tempo 2.1 mi 19:18 9:07 9/20/2018 Run   Tempo 2.2 mi 18:50 8:39 7/10/2018 Run   Tempo 2.3 mi 19:42 8:39 4/11/2015 Run   Long 2.7 mi 55:18 20:11 8/14/2018 Run   Hill 3.0 mi 23:02 7:38 8/28/2018 Run   Hill 3.0 mi 25:02 8:18 8/18/2015 Run   Hill 3.1 mi 27:16 8:52 7/28/2018 Run   Tempo 3.1 mi 44:02 14:18 8/24/2018 Run   Hill 3.1 mi 23:32 7:39 9/7/2018 Run   Tempo 3.1 mi 27:28 8:49 4/11/2015 Run   Long 3.2 mi 49:10 15:28 8/28/2018 Run   Tempo 3.2 mi 24:18 7:39 9/4/2018 Run   Tempo 3.2 mi 28:16 8:54 8/22/2018 Run   Tempo 3.3 mi 28:22 8:39 6/1/2016 Run   Easy 3.4 mi 58:42 17:23 7/3/2016 Run   Easy 3.7 mi 1:07:42 18:12 8/21/2016 Run   Easy 3.8 mi 1:08:12 18:03 6/26/2016 Run   Easy 3.8 mi 1:08:12 17:52 6/20/2015 Run   Easy 4.0 mi 47:08 11:44 8/24/2015 Run   Hill 4.0 mi 34:38 8:37 8/17/2016 Run   Hill 4.0 mi 32:38 8:08 1/7/2017 Run   Hill 4.0 mi 32:28 8:05 8/9/2018 Run   Tempo 4.0 mi 45:18 11:17 8/15/2018 Run   Hill 4.0 mi 29:12 7:16 9/6/2018 Run   Tempo 4.0 mi 36:42 9:08 9/6/2018 Run   Hill 4.0 mi 31:42 7:54 9/21/2018 Run   Tempo 4.0 mi 36:02 8:58 4/14/2015 Run   Tempo 4.1 mi 36:12 8:53 9/16/2015 Run   Interval 4.1 mi 36:05 8:51 7/11/2018 Run   Tempo 4.1 mi 37:04 9:06 8/16/2018 Run   Tempo 4.1 mi 34:08 8:22 8/16/2018 Run   Easy 4.1 mi 58:02 14:14 9/20/2018 Run   Easy 4.1 mi 58:12 14:16 6/16/2015 Run   Tempo 4.1 mi 36:04 8:46 6/19/2017 Run   Tempo 4.3 mi 44:12 10:20 12/9/2017 Run   Easy 4.3 mi 1:04:12 15:00 12/15/2017 Run   Easy 4.3 mi 1:02:18 14:34 5/12/2018 Run   Easy 4.3 mi 1:08:12 15:57 7/7/2018 Run   Easy 4.3 mi 1:02:18 14:34 7/8/2018 Run   Easy 4.3 mi 1:02:18 14:34 7/9/2018 Run   Tempo 4.3 mi 36:52 8:37 7/19/2018 Run   Easy 4.3 mi 1:02:18 14:34 7/27/2018 Run   Easy 4.3 mi 1:02:18 14:34 7/29/2018 Run   Easy 4.3 mi 1:03:18 14:48 8/30/2018 Run   Easy 4.3 mi 1:03:28 14:50 9/3/2018 Run   Easy 4.3 mi 1:03:18 14:48 9/5/2018 Run   Easy 4.3 mi 1:03:28 14:50 9/23/2018 Run   Easy 4.3 mi 1:03:18 14:48 10/8/2018 Run   Easy 4.3 mi 1:03:18 14:48 8/19/2019 Run   Easy 4.3 mi 1:08:12 15:57 8/20/2019 Run   Easy 4.3 mi 1:10:08 16:24 7/4/2016 Run   Easy 4.3 mi 1:20:18 18:36 8/23/2016 Run   Easy 4.5 mi 1:06:12 14:47 8/24/2016 Run   Easy 4.5 mi 1:06:18 14:48 8/29/2016 Run   Easy 4.5 mi 1:06:12 14:47 10/10/2018 Run   Tempo 4.5 mi 49:06 10:49 8/18/2015 Run   Hill 5.0 mi 40:02 8:01 8/26/2015 Run   Hill 5.0 mi 43:08 8:36 1/19/2017 Run   Hill 5.0 mi 39:52 7:57 7/27/2018 Run   Tempo 5.0 mi 1:15:02 14:57 8/2/2018 Run   Hill 5.0 mi 38:38 7:42 8/27/2018 Run   Hill 5.0 mi 39:28 7:52 9/4/2018 Run   Hill 5.0 mi 38:38 7:42 6/13/2015 Run   Long 5.1 mi 1:12:28 14:16 7/22/2016 Run   Tempo 5.1 mi 50:48 10:00 7/23/2018 Run   Tempo 5.1 mi 44:38 8:48 8/20/2018 Run   Tempo 5.1 mi 45:22 8:56 8/30/2018 Run   Tempo 5.1 mi 44:18 8:44 7/25/2018 Run   Tempo 5.1 mi 45:28 8:53 7/26/2018 Run   Tempo 5.1 mi 45:18 8:51 7/30/2018 Run   Tempo 5.1 mi 45:28 8:53 7/31/2018 Run   Tempo 5.1 mi 45:28 8:53 8/1/2018 Run   Tempo 5.1 mi 45:18 8:51 8/2/2018 Run   Tempo 5.1 mi 45:08 8:49 8/27/2018 Run   Tempo 5.1 mi 45:28 8:53 1/15/2020 Run   Tempo 5.2 mi 53:18 10:11 8/6/2019 Run   Hill 5.3 mi 1:31:08 17:16 6/19/2015 Run   Tempo 5.4 mi 57:06 10:37 5/26/2016 Run   Easy 5.4 mi 1:30:08 16:46 8/16/2015 Run   Tempo 5.4 mi 54:16 10:01 4/14/2015 Run   Hill 6.0 mi 54:32 9:04 6/11/2015 Run   Tempo 6.0 mi 1:08:12 11:20 9/16/2015 Run   Hill 6.0 mi 54:23 9:03 7/3/2016 Run   Tempo 6.0 mi 1:05:12 10:50 7/9/2018 Run   Hill 6.0 mi 46:28 7:44 7/10/2018 Run   Hill 6.0 mi 46:28 7:44 7/12/2018 Run   Tempo 6.0 mi 54:12 9:01 7/12/2018 Run   Hill 6.0 mi 46:28 7:44 7/16/2018 Run   Hill 6.0 mi 46:28 7:44 7/21/2018 Run   Hill 6.0 mi 46:28 7:44