Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/6/2019 Run   Tempo 1.7 mi 15:42 9:08 1/31/2018 Run   Hill 2.0 mi 16:24 8:08 9/20/2018 Run   Tempo 2.2 mi 18:50 8:39 8/26/2015 Run   Tempo 2.1 mi 19:18 9:07 7/10/2018 Run   Tempo 2.3 mi 19:42 8:39 8/14/2018 Run   Hill 3.0 mi 23:02 7:38 8/24/2018 Run   Hill 3.1 mi 23:32 7:39 7/15/2016 Run   Hill 2.0 mi 24:18 12:02 8/28/2018 Run   Tempo 3.2 mi 24:18 7:39 8/28/2018 Run   Hill 3.0 mi 25:02 8:18 8/18/2015 Run   Hill 3.1 mi 27:16 8:52 9/7/2018 Run   Tempo 3.1 mi 27:28 8:49 3/29/2017 Run   Easy 1.2 mi 28:16 23:58 9/4/2018 Run   Tempo 3.2 mi 28:16 8:54 8/22/2018 Run   Tempo 3.3 mi 28:22 8:39 6/19/2017 Run   Easy 1.8 mi 28:42 16:08 9/21/2018 Run   Easy 2.0 mi 28:54 14:19 9/7/2018 Run   Easy 2.0 mi 28:55 14:19 8/15/2018 Run   Hill 4.0 mi 29:12 7:16 6/16/2015 Run   Easy 2.0 mi 30:02 14:53 8/20/2016 Run   Long 2.0 mi 30:02 14:53 9/6/2018 Run   Hill 4.0 mi 31:42 7:54 1/7/2017 Run   Hill 4.0 mi 32:28 8:05 8/17/2016 Run   Hill 4.0 mi 32:38 8:08 8/16/2018 Run   Tempo 4.1 mi 34:08 8:22 8/24/2015 Run   Hill 4.0 mi 34:38 8:37 9/21/2018 Run   Tempo 4.0 mi 36:02 8:58 6/16/2015 Run   Tempo 4.1 mi 36:04 8:46 9/16/2015 Run   Interval 4.1 mi 36:05 8:51 4/14/2015 Run   Tempo 4.1 mi 36:12 8:53 9/6/2018 Run   Tempo 4.0 mi 36:42 9:08 7/9/2018 Run   Tempo 4.3 mi 36:52 8:37 7/11/2018 Run   Tempo 4.1 mi 37:04 9:06 8/2/2018 Run   Hill 5.0 mi 38:38 7:42 9/4/2018 Run   Hill 5.0 mi 38:38 7:42 8/27/2018 Run   Hill 5.0 mi 39:28 7:52 1/19/2017 Run   Hill 5.0 mi 39:52 7:57 8/18/2015 Run   Hill 5.0 mi 40:02 8:01 8/17/2018 Run   Hill 6.0 mi 42:18 7:02 8/26/2015 Run   Hill 5.0 mi 43:08 8:36 7/28/2018 Run   Tempo 3.1 mi 44:02 14:18 6/19/2017 Run   Tempo 4.3 mi 44:12 10:20 8/30/2018 Run   Tempo 5.1 mi 44:18 8:44 7/23/2018 Run   Tempo 5.1 mi 44:38 8:48 8/2/2018 Run   Tempo 5.1 mi 45:08 8:49 7/26/2018 Run   Tempo 5.1 mi 45:18 8:51 8/1/2018 Run   Tempo 5.1 mi 45:18 8:51 8/9/2018 Run   Tempo 4.0 mi 45:18 11:17 8/20/2018 Run   Tempo 5.1 mi 45:22 8:56 7/25/2018 Run   Tempo 5.1 mi 45:28 8:53 7/30/2018 Run   Tempo 5.1 mi 45:28 8:53 7/31/2018 Run   Tempo 5.1 mi 45:28 8:53 8/27/2018 Run   Tempo 5.1 mi 45:28 8:53 8/1/2018 Run   Hill 6.0 mi 46:18 7:42 7/9/2018 Run   Hill 6.0 mi 46:28 7:44 7/10/2018 Run   Hill 6.0 mi 46:28 7:44 7/11/2018 Run   Hill 6.1 mi 46:28 7:39 7/12/2018 Run   Hill 6.0 mi 46:28 7:44 7/16/2018 Run   Hill 6.0 mi 46:28 7:44 7/21/2018 Run   Hill 6.0 mi 46:28 7:44 6/20/2015 Run   Easy 4.0 mi 47:08 11:44 10/10/2018 Run   Tempo 4.5 mi 49:06 10:49 4/11/2015 Run   Long 3.2 mi 49:10 15:28 7/22/2016 Run   Tempo 5.1 mi 50:48 10:00 8/20/2018 Run   Hill 7.0 mi 52:48 7:32 1/15/2020 Run   Tempo 5.2 mi 53:18 10:11 7/12/2018 Run   Tempo 6.0 mi 54:12 9:01 7/16/2018 Run   Tempo 6.1 mi 54:12 8:55 8/16/2015 Run   Tempo 5.4 mi 54:16 10:01 7/23/2018 Run   Hill 7.0 mi 54:18 7:45 7/25/2018 Run   Hill 7.0 mi 54:18 7:45 7/26/2018 Run   Hill 7.0 mi 54:18 7:45 7/28/2018 Run   Hill 7.0 mi 54:18 7:45 7/30/2018 Run   Hill 7.0 mi 54:18 7:45 7/31/2018 Run   Hill 7.0 mi 54:18 7:45 8/23/2018 Run   Hill 7.0 mi 54:18 7:45 8/22/2018 Run   Hill 7.0 mi 54:22 7:45 9/16/2015 Run   Hill 6.0 mi 54:23 9:03 4/14/2015 Run   Hill 6.0 mi 54:32 9:04 8/15/2018 Run   Tempo 6.0 mi 55:08 9:10 4/11/2015 Run   Long 2.7 mi 55:18 20:11 11/17/2015 Run   Tempo 6.1 mi 56:12 9:15 11/30/2015 Run   Tempo 6.6 mi 56:12 8:33 6/19/2015 Run   Tempo 5.4 mi 57:06 10:37 8/16/2018 Run   Easy 4.1 mi 58:02 14:14 9/20/2018 Run   Easy 4.1 mi 58:12 14:16 6/1/2016 Run   Easy 3.4 mi 58:42 17:23 7/6/2018 Run   Easy 1.6 mi 1:00:02 37:04 3/29/2017 Run   Tempo 6.5 mi 1:00:18 9:19 1/31/2018 Run   Tempo 7.1 mi 1:01:18 8:40 12/15/2017 Run   Easy 4.3 mi 1:02:18 14:34 7/7/2018 Run   Easy 4.3 mi 1:02:18 14:34 7/8/2018 Run   Easy 4.3 mi 1:02:18 14:34 7/19/2018 Run   Easy 4.3 mi 1:02:18 14:34 7/27/2018 Run   Tempo 7.1 mi 1:02:18 8:48 7/27/2018 Run   Easy 4.3 mi 1:02:18 14:34 8/14/2018 Run   Tempo 7.0 mi 1:02:18 8:53 1/26/2018 Run   Tempo 7.2 mi 1:02:28 8:43 8/23/2018 Run   Tempo 7.1 mi 1:02:28 8:47 7/28/2018 Run   Tempo 7.1 mi 1:02:48 8:53