| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2010 |
Run |
|
Easy |
4.1 mi |
1:01:08 |
15:00 |
 |
| 10/11/2010 |
Run |
|
Easy |
1.0 mi |
19:51 |
19:28 |
|
| 9/19/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
14:57 |
|
| 9/15/2010 |
Run |
|
Easy |
4.1 mi |
1:06:02 |
16:12 |
|
| 9/14/2010 |
Run |
|
Easy |
4.1 mi |
1:05:28 |
16:03 |
|
| 9/8/2010 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
14:56 |
|
| 9/6/2010 |
Run |
|
Easy |
4.0 mi |
1:01:42 |
15:21 |
|
| 8/31/2010 |
Run |
|
Easy |
4.0 mi |
1:04:48 |
16:08 |
|
| 8/29/2010 |
Run |
|
Easy |
1.7 mi |
30:02 |
17:34 |
|
| 8/26/2010 |
Run |
|
Easy |
1.2 mi |
23:42 |
19:45 |
|
| 8/24/2010 |
Run |
|
Easy |
3.0 mi |
56:38 |
18:53 |
|
| 8/23/2010 |
Run |
|
Easy |
1.4 mi |
28:12 |
19:35 |
|
| 8/18/2010 |
Run |
|
Easy |
4.0 mi |
1:00:28 |
15:03 |
|
| 8/18/2010 |
Run |
|
Easy |
2.6 mi |
50:06 |
18:59 |
|
| 8/17/2010 |
Run |
|
Easy |
2.6 mi |
50:06 |
18:59 |
|
| 8/17/2010 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/16/2010 |
Run |
|
Easy |
1.2 mi |
23:41 |
20:25 |
|
| 8/15/2010 |
Run |
|
Easy |
7.0 mi |
1:54:00 |
16:18 |
|
| 8/7/2010 |
Run |
|
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 8/5/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
14:57 |
|
| 8/5/2010 |
Run |
|
Tempo |
2.1 mi |
18:42 |
9:00 |
|
| 8/1/2010 |
Run |
|
Easy |
4.1 mi |
1:00:02 |
14:43 |
|
| 8/1/2010 |
Run |
|
Tempo |
3.0 mi |
26:48 |
8:53 |
|
| 7/26/2010 |
Run |
|
Easy |
3.0 mi |
27:46 |
9:12 |
|
| 7/18/2010 |
Run |
|
Easy |
4.0 mi |
1:00:08 |
14:58 |
|
| 7/17/2010 |
Run |
|
Easy |
4.0 mi |
1:00:08 |
14:58 |
|
| 7/13/2010 |
Run |
|
Interval |
4.0 mi |
35:28 |
8:50 |
|
| 7/12/2010 |
Run |
|
Tempo |
8.0 mi |
1:23:18 |
10:24 |
|
| 7/10/2010 |
Run |
|
Long |
9.1 mi |
1:42:18 |
11:18 |
|
|