| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2021 |
Run |
|
Long |
13.0 mi |
2:24:12 |
11:05 |
 |
| 4/17/2021 |
Run |
|
Tempo |
10.1 mi |
1:45:28 |
10:28 |
|
| 4/16/2021 |
Run |
|
Tempo |
6.1 mi |
59:18 |
9:46 |
|
| 4/6/2021 |
Run |
|
Tempo |
6.1 mi |
1:05:12 |
10:40 |
|
| 4/4/2021 |
Run |
|
Long |
8.1 mi |
1:27:12 |
10:48 |
|
| 4/4/2021 |
Run |
|
Long |
6.2 mi |
1:43:52 |
16:49 |
|
| 3/30/2021 |
Run |
|
Tempo |
8.1 mi |
1:24:18 |
10:26 |
|
| 3/5/2021 |
Run |
|
Easy |
1.3 mi |
25:40 |
20:32 |
|
| 3/1/2021 |
Run |
|
Easy |
1.5 mi |
24:38 |
16:39 |
|
| 3/1/2021 |
Run |
|
Tempo |
6.1 mi |
1:03:48 |
10:30 |
|
| 2/28/2021 |
Run |
|
Long |
8.1 mi |
1:32:02 |
11:21 |
|
| 2/27/2021 |
Run |
|
Long |
18.3 mi |
3:38:02 |
11:56 |
|
| 2/26/2021 |
Run |
|
Tempo |
4.2 mi |
45:42 |
10:56 |
|
| 2/26/2021 |
Run |
|
Easy |
1.4 mi |
24:05 |
17:28 |
|
| 2/25/2021 |
Run |
|
Tempo |
8.1 mi |
1:26:12 |
10:41 |
|
| 2/25/2021 |
Run |
|
Easy |
1.3 mi |
24:12 |
18:55 |
|
| 2/24/2021 |
Run |
|
Tempo |
6.1 mi |
1:03:00 |
10:18 |
|
| 2/20/2021 |
Run |
|
Long |
12.1 mi |
2:50:28 |
14:07 |
|
| 2/20/2021 |
Run |
|
Long |
6.1 mi |
1:04:12 |
10:34 |
|
| 2/13/2021 |
Run |
|
Long |
4.1 mi |
1:05:12 |
15:59 |
|
| 2/13/2021 |
Run |
|
Long |
6.1 mi |
1:01:14 |
10:01 |
|
| 2/13/2021 |
Run |
|
Long |
4.0 mi |
1:03:02 |
15:41 |
|
| 2/12/2021 |
Run |
|
Easy |
2.1 mi |
32:40 |
15:52 |
|
| 2/11/2021 |
Run |
|
Easy |
1.6 mi |
28:11 |
17:51 |
|
| 2/10/2021 |
Run |
|
Easy |
4.1 mi |
1:07:58 |
16:40 |
|
| 2/6/2021 |
Run |
|
Easy |
2.0 mi |
38:12 |
19:06 |
|
| 2/6/2021 |
Run |
|
Long |
16.1 mi |
3:02:18 |
11:19 |
|
| 2/5/2021 |
Run |
|
Easy |
2.0 mi |
38:12 |
18:55 |
|
| 2/4/2021 |
Run |
|
Tempo |
6.1 mi |
1:01:52 |
10:11 |
|
| 2/4/2021 |
Run |
|
Easy |
2.0 mi |
35:48 |
17:44 |
|
| 2/3/2021 |
Run |
|
Easy |
1.5 mi |
29:38 |
20:02 |
|
| 2/2/2021 |
Run |
|
Easy |
1.0 mi |
20:02 |
19:39 |
|
| 2/2/2021 |
Run |
|
Tempo |
6.1 mi |
1:04:52 |
10:36 |
|
| 2/1/2021 |
Run |
|
Tempo |
8.1 mi |
1:22:42 |
10:15 |
|
| 1/31/2021 |
Run |
|
Easy |
6.0 mi |
1:38:12 |
16:19 |
|
| 1/31/2021 |
Run |
|
Tempo |
8.2 mi |
1:32:18 |
11:18 |
|
| 1/30/2021 |
Run |
|
Long |
16.1 mi |
2:58:02 |
11:05 |
|
| 1/30/2021 |
Run |
|
Easy |
2.0 mi |
37:42 |
18:51 |
|
| 1/28/2021 |
Run |
|
Easy |
2.0 mi |
38:12 |
19:06 |
|
| 1/28/2021 |
Run |
|
Tempo |
6.1 mi |
1:02:58 |
10:18 |
|
| 1/25/2021 |
Run |
|
Easy |
2.0 mi |
37:48 |
18:54 |
|
| 1/25/2021 |
Run |
|
Tempo |
6.1 mi |
1:03:52 |
10:27 |
|
| 1/23/2021 |
Run |
|
Easy |
2.0 mi |
38:00 |
19:00 |
|
| 1/23/2021 |
Run |
|
Tempo |
14.0 mi |
2:37:08 |
11:13 |
|
| 1/19/2021 |
Run |
|
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 1/19/2021 |
Run |
|
Tempo |
6.1 mi |
1:04:02 |
10:28 |
|
| 1/17/2021 |
Run |
|
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 1/17/2021 |
Run |
|
Tempo |
10.2 mi |
1:49:52 |
10:48 |
|
| 1/16/2021 |
Run |
|
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 1/16/2021 |
Run |
|
Tempo |
10.0 mi |
1:51:02 |
11:05 |
|
| 1/14/2021 |
Run |
|
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 1/14/2021 |
Run |
|
Tempo |
6.2 mi |
1:05:02 |
10:32 |
|
| 1/13/2021 |
Run |
|
Easy |
2.0 mi |
34:18 |
16:59 |
|
| 1/13/2021 |
Run |
|
Tempo |
6.1 mi |
1:04:18 |
10:31 |
|
| 1/12/2021 |
Run |
|
Easy |
1.6 mi |
28:32 |
18:04 |
|
| 1/12/2021 |
Run |
|
Tempo |
6.1 mi |
1:05:08 |
10:39 |
|
| 1/9/2021 |
Run |
|
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 1/9/2021 |
Run |
|
Tempo |
6.1 mi |
1:04:48 |
10:36 |
|
| 1/5/2021 |
Run |
|
Easy |
2.0 mi |
40:02 |
20:01 |
|
| 1/5/2021 |
Run |
|
Tempo |
6.2 mi |
1:04:02 |
10:22 |
|
| 1/2/2021 |
Run |
|
Easy |
2.2 mi |
41:12 |
18:54 |
|
| 1/2/2021 |
Run |
|
Tempo |
10.2 mi |
1:52:48 |
11:05 |
|
| 12/28/2020 |
Run |
|
Tempo |
8.1 mi |
1:23:08 |
10:18 |
|
| 12/26/2020 |
Run |
|
Tempo |
12.0 mi |
2:10:08 |
10:50 |
|
| 12/24/2020 |
Run |
|
Tempo |
10.0 mi |
1:49:12 |
10:54 |
|
| 12/22/2020 |
Run |
|
Tempo |
6.1 mi |
1:02:48 |
10:20 |
|
| 12/21/2020 |
Run |
|
Tempo |
8.1 mi |
1:29:20 |
11:01 |
|
| 12/20/2020 |
Run |
|
Tempo |
6.1 mi |
1:01:48 |
10:10 |
|
| 12/15/2020 |
Run |
|
Tempo |
6.1 mi |
1:02:28 |
10:13 |
|
| 12/14/2020 |
Run |
|
Tempo |
6.1 mi |
1:00:12 |
9:55 |
|
| 12/12/2020 |
Run |
|
Tempo |
5.1 mi |
1:16:42 |
14:59 |
|
| 12/11/2020 |
Run |
|
Tempo |
4.1 mi |
42:02 |
10:13 |
|
| 12/11/2020 |
Run |
|
Tempo |
4.2 mi |
42:48 |
10:15 |
|
| 12/9/2020 |
Run |
|
Tempo |
6.1 mi |
1:02:48 |
10:20 |
|
| 12/8/2020 |
Run |
|
Tempo |
8.3 mi |
1:25:42 |
10:22 |
|
| 12/5/2020 |
Run |
|
Tempo |
6.0 mi |
1:00:42 |
10:05 |
|
| 12/5/2020 |
Run |
|
Easy |
4.1 mi |
1:08:20 |
16:45 |
|
| 12/5/2020 |
Run |
|
Tempo |
8.3 mi |
1:28:42 |
10:40 |
|
| 12/4/2020 |
Run |
|
Tempo |
6.1 mi |
1:01:42 |
10:09 |
|
| 12/1/2020 |
Run |
|
Tempo |
6.1 mi |
1:08:42 |
11:18 |
|
| 11/27/2020 |
Run |
|
Tempo |
12.1 mi |
2:07:28 |
10:32 |
|
| 11/26/2020 |
Run |
|
Tempo |
10.1 mi |
1:42:18 |
10:07 |
|
| 11/25/2020 |
Run |
|
Tempo |
8.1 mi |
1:20:40 |
9:57 |
|
| 11/24/2020 |
Run |
|
Tempo |
6.1 mi |
1:03:12 |
10:20 |
|
| 11/22/2020 |
Run |
|
Easy |
2.0 mi |
30:32 |
15:07 |
|
| 11/21/2020 |
Run |
|
Tempo |
9.1 mi |
1:35:12 |
10:27 |
|
| 11/21/2020 |
Run |
|
Tempo |
5.1 mi |
51:08 |
10:00 |
|
| 11/21/2020 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/21/2020 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/20/2020 |
Run |
|
Tempo |
5.1 mi |
49:40 |
9:43 |
|
| 11/20/2020 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/19/2020 |
Run |
|
Tempo |
5.1 mi |
52:08 |
10:11 |
|
| 11/19/2020 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/18/2020 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/18/2020 |
Run |
|
Tempo |
7.1 mi |
1:15:02 |
10:33 |
|
| 11/17/2020 |
Run |
|
Tempo |
7.1 mi |
1:17:02 |
10:53 |
|
| 11/17/2020 |
Run |
|
Easy |
1.0 mi |
15:28 |
15:28 |
|
| 11/15/2020 |
Run |
|
Easy |
1.0 mi |
15:38 |
15:38 |
|
| 11/15/2020 |
Run |
|
Tempo |
6.1 mi |
1:01:28 |
10:03 |
|
| 11/14/2020 |
Run |
|
Easy |
8.1 mi |
2:01:28 |
14:58 |
|
|