Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2014 Run   Tempo 7.3 mi 1:38:12 13:30
1/26/2014 Run   Tempo 8.3 mi 2:13:08 16:01
1/1/2014 Run   Tempo 6.9 mi 1:34:08 13:34
12/25/2013 Run   Tempo 4.4 mi 56:12 12:50
12/7/2013 Run   Easy 3.1 mi    
10/12/2013 Run   Long 42.1 mi 10:00:00 14:16
6/30/2013 Run   Easy 4.1 mi 1:48:12 26:16
4/13/2013 Run   Long 15.0 mi 3:48:12 15:12
10/14/2012 Run   Easy 2.1 mi 35:12 16:37
6/12/2012 Run   Tempo 6.1 mi 1:14:48 12:14
5/30/2012 Run   Tempo 5.8 mi 1:17:12 13:26
5/26/2012 Run   Long 14.3 mi 3:36:12 15:09
5/23/2012 Run   Hill 4.2 mi 1:00:12 14:16
5/19/2012 Run   Long 13.3 mi 3:24:12 15:23
5/18/2012 Run   Long 10.2 mi 2:32:08 14:54
5/16/2012 Run   Tempo 8.5 mi 2:15:00 15:57
5/14/2012 Run   Tempo 11.8 mi 2:39:00 13:32
5/9/2012 Run   Tempo 11.2 mi 2:21:42 12:41
5/7/2012 Run   Tempo 11.0 mi 2:16:12 12:22
4/29/2012 Run   Easy 4.0 mi 1:32:18 23:05
4/25/2012 Run   Tempo 4.5 mi 1:04:02 14:18
4/24/2012 Run   Tempo 4.5 mi 50:32 11:20
4/21/2012 Run   Long 16.0 mi 4:28:12 16:45
4/17/2012 Run   Tempo 8.3 mi 1:42:02 12:20
4/14/2012 Run   Tempo 7.8 mi 2:06:28 16:13
4/13/2012 Run   Tempo 5.4 mi 1:08:02 12:39
4/12/2012 Run   Tempo 7.5 mi 1:34:18 12:37
4/8/2012 Run   Tempo 11.3 mi 3:32:28 18:47
4/7/2012 Run   Tempo 10.1 mi 2:11:18 12:57
3/31/2012 Run   Tempo 6.2 mi 1:00:12 9:45
3/24/2012 Run   Long 14.0 mi 3:54:12 16:44
2/11/2012 Run   Tempo 9.4 mi 2:18:02 14:40
2/4/2012 Run   Long 35.0 mi 7:52:08 13:30
1/28/2012 Run   Tempo 7.5 mi 2:08:12 17:03
1/22/2012 Run   Long 7.2 mi 2:42:18 22:37
1/21/2012 Run   Long 26.4 mi 6:06:42 13:55
1/8/2012 Run   Long 23.1 mi 5:03:18 13:08
1/1/2012 Run   Long 17.3 mi 4:21:38 15:09
12/31/2011 Run   Long 11.4 mi 3:01:28 15:59
12/11/2011 Run   Long 7.3 mi 1:56:28 15:53
12/10/2011 Run   Long 17.0 mi 3:38:12 12:50
12/3/2011 Run   Long 18.6 mi 4:42:18 15:13
11/27/2011 Run   Hill 6.7 mi 1:57:02 17:32
11/25/2011 Run   Hill 5.6 mi 1:28:02 15:47
5/14/2011 Run   Long 9.5 mi 2:02:18 12:55
2/20/2011 Run   Easy 8.0 mi 1:52:18 14:03
2/15/2011 Run   Easy 6.4 mi 1:18:02 12:11
6/9/2010 Run   Tempo 10.0 mi 1:33:02 9:18
6/7/2010 Run   Tempo 8.0 mi 1:26:12 10:45
6/1/2010 Run   Tempo 8.0 mi 1:16:08 9:30
5/30/2010 Run   Easy 6.0 mi 1:20:02 13:18
5/28/2010 Run   Long 21.9 mi 4:13:12 11:34
5/25/2010 Run
E's 287 Loop (12 Mile)
 Tempo 12.0 mi 1:52:12 9:21
5/19/2010 Run   Tempo 8.0 mi 1:14:28 9:18
5/16/2010 Run   Tempo 10.0 mi 1:42:00 10:11
5/13/2010 Run   Tempo 8.0 mi 1:12:18 9:01
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