| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2023 |
Run |
|
Tempo |
5.3 mi |
1:37:02 |
18:23 |
 |
| 8/29/2023 |
Run |
|
Tempo |
4.9 mi |
1:28:12 |
18:03 |
|
| 8/8/2023 |
Run |
|
Tempo |
4.8 mi |
1:32:08 |
19:12 |
|
| 2/18/2023 |
Run |
|
Easy |
2.0 mi |
31:02 |
15:31 |
|
| 2/18/2023 |
Run |
|
Tempo |
4.1 mi |
51:08 |
12:32 |
|
| 2/16/2023 |
Run |
|
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 2/5/2023 |
Run |
|
Easy |
1.5 mi |
26:02 |
17:22 |
|
| 2/5/2023 |
Run |
|
Tempo |
3.1 mi |
38:12 |
12:25 |
|
| 2/4/2023 |
Run |
|
Tempo |
2.1 mi |
25:12 |
12:07 |
|
| 2/4/2023 |
Run |
|
Easy |
2.0 mi |
32:08 |
16:04 |
|
| 8/2/2022 |
Run |
|
Tempo |
6.1 mi |
1:08:12 |
11:14 |
|
| 8/1/2022 |
Run |
|
Tempo |
4.1 mi |
48:36 |
11:55 |
|
| 7/31/2022 |
Run |
|
Easy |
4.0 mi |
1:11:08 |
17:42 |
|
| 7/29/2022 |
Run |
|
Easy |
4.1 mi |
1:05:42 |
16:14 |
|
| 9/17/2021 |
Run |
|
Tempo |
15.1 mi |
3:08:12 |
12:27 |
|
| 9/12/2021 |
Run |
|
Easy |
4.1 mi |
1:02:18 |
15:17 |
|
| 8/5/2021 |
Run |
|
Tempo |
4.1 mi |
44:12 |
10:50 |
|
| 8/4/2021 |
Run |
|
Tempo |
2.1 mi |
21:52 |
10:31 |
|
| 8/3/2021 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
|
| 7/29/2021 |
Run |
|
Tempo |
4.1 mi |
47:28 |
11:32 |
|
| 7/29/2021 |
Run |
|
Hill |
6.0 mi |
45:28 |
7:34 |
|
| 7/28/2021 |
Run |
|
Tempo |
6.1 mi |
1:06:02 |
10:52 |
|
| 7/27/2021 |
Run |
|
Tempo |
4.1 mi |
40:02 |
9:49 |
|
| 7/27/2021 |
Run |
|
Tempo |
6.1 mi |
1:05:02 |
10:42 |
|
| 7/27/2021 |
Run |
|
Hill |
5.0 mi |
38:35 |
7:42 |
|
| 7/26/2021 |
Run |
|
Easy |
6.1 mi |
1:30:48 |
14:57 |
|
| 7/23/2021 |
Run |
|
Tempo |
4.1 mi |
|
|
|
| 7/22/2021 |
Run |
|
Hill |
2.9 mi |
46:50 |
16:16 |
|
| 7/21/2021 |
Run |
|
Hill |
5.0 mi |
38:38 |
7:42 |
|
| 7/21/2021 |
Run |
|
Tempo |
4.1 mi |
41:02 |
9:58 |
|
| 7/21/2021 |
Run |
|
Tempo |
6.1 mi |
1:04:51 |
10:40 |
|
| 7/20/2021 |
Run |
|
Hill |
4.0 mi |
32:04 |
7:59 |
|
| 7/20/2021 |
Run |
|
Tempo |
6.1 mi |
1:08:20 |
11:15 |
|
| 7/18/2021 |
Run |
|
Long |
12.2 mi |
2:25:18 |
11:56 |
|
| 7/15/2021 |
Run |
|
Hill |
6.2 mi |
1:49:22 |
17:42 |
|
| 7/14/2021 |
Run |
|
Tempo |
3.2 mi |
32:12 |
10:08 |
|
| 7/14/2021 |
Run |
|
Tempo |
6.0 mi |
1:02:12 |
10:20 |
|
| 7/14/2021 |
Run |
|
Hill |
5.0 mi |
38:38 |
7:42 |
|
| 7/13/2021 |
Run |
|
Easy |
1.0 mi |
15:12 |
14:55 |
|
| 7/13/2021 |
Run |
|
Hill |
5.0 mi |
38:38 |
7:42 |
|
| 7/13/2021 |
Run |
|
Tempo |
6.1 mi |
1:02:12 |
10:10 |
|
| 7/11/2021 |
Run |
|
Tempo |
8.1 mi |
1:27:12 |
10:48 |
|
| 7/9/2021 |
Run |
|
Hill |
4.0 mi |
30:48 |
7:40 |
|
| 7/8/2021 |
Run |
|
Tempo |
2.2 mi |
22:52 |
10:30 |
|
| 7/8/2021 |
Run |
|
Hill |
4.0 mi |
30:48 |
7:40 |
|
| 7/7/2021 |
Run |
|
Tempo |
2.2 mi |
22:52 |
10:30 |
|
| 7/7/2021 |
Run |
|
Hill |
4.0 mi |
30:48 |
7:40 |
|
| 7/5/2021 |
Run |
|
Easy |
3.1 mi |
58:12 |
18:54 |
|
| 7/3/2021 |
Run |
|
Long |
22.1 mi |
4:37:38 |
12:35 |
|
| 7/2/2021 |
Run |
|
Tempo |
6.1 mi |
1:05:42 |
10:45 |
|
| 7/1/2021 |
Run |
|
Tempo |
2.0 mi |
24:22 |
12:04 |
|
| 7/1/2021 |
Run |
|
Hill |
4.0 mi |
30:48 |
7:40 |
|
| 6/30/2021 |
Run |
|
Tempo |
6.1 mi |
1:04:08 |
10:29 |
|
| 6/30/2021 |
Run |
|
Tempo |
4.1 mi |
43:48 |
10:41 |
|
| 6/30/2021 |
Run |
|
Hill |
4.0 mi |
30:48 |
7:40 |
|
| 6/29/2021 |
Run |
|
Tempo |
2.1 mi |
22:38 |
10:53 |
|
| 6/29/2021 |
Run |
|
Hill |
4.0 mi |
30:48 |
7:40 |
|
| 6/27/2021 |
Run |
|
Long |
8.1 mi |
1:29:38 |
11:06 |
|
| 6/25/2021 |
Run |
|
Tempo |
5.1 mi |
57:02 |
11:14 |
|
| 6/24/2021 |
Run |
|
Hill |
4.0 mi |
30:28 |
7:35 |
|
| 6/24/2021 |
Run |
|
Tempo |
4.2 mi |
40:18 |
9:42 |
|
| 6/24/2021 |
Run |
|
Tempo |
6.1 mi |
1:05:58 |
10:47 |
|
| 6/23/2021 |
Run |
|
Tempo |
5.1 mi |
58:47 |
11:29 |
|
| 6/22/2021 |
Run |
|
Tempo |
6.1 mi |
1:05:18 |
10:41 |
|
| 6/21/2021 |
Run |
|
Easy |
5.1 mi |
1:19:30 |
15:39 |
|
| 6/18/2021 |
Run |
|
Tempo |
6.1 mi |
1:10:36 |
11:33 |
|
| 6/18/2021 |
Run |
|
Easy |
5.1 mi |
1:18:11 |
15:24 |
|
| 6/17/2021 |
Run |
|
Tempo |
6.1 mi |
1:06:52 |
10:56 |
|
| 6/16/2021 |
Run |
|
Tempo |
4.3 mi |
41:20 |
9:40 |
|
| 6/16/2021 |
Run |
|
Hill |
3.0 mi |
23:18 |
7:43 |
|
| 6/15/2021 |
Run |
|
Hill |
3.0 mi |
20:28 |
6:47 |
|
| 6/15/2021 |
Run |
|
Tempo |
4.3 mi |
40:28 |
9:28 |
|
| 6/13/2021 |
Run |
|
Tempo |
6.1 mi |
1:12:12 |
11:53 |
|
| 6/12/2021 |
Run |
|
Tempo |
6.1 mi |
1:14:22 |
12:10 |
|
| 6/12/2021 |
Run |
|
Tempo |
4.1 mi |
51:38 |
12:32 |
|
| 6/11/2021 |
Run |
|
Tempo |
6.1 mi |
1:09:16 |
11:20 |
|
| 6/6/2021 |
Run |
|
Tempo |
6.1 mi |
1:13:08 |
12:02 |
|
| 6/6/2021 |
Run |
|
Long |
8.1 mi |
2:14:28 |
16:34 |
|
| 6/3/2021 |
Run |
|
Tempo |
6.2 mi |
1:06:28 |
10:46 |
|
| 6/1/2021 |
Run |
|
Tempo |
6.1 mi |
1:05:22 |
10:46 |
|
| 6/1/2021 |
Run |
|
Tempo |
4.5 mi |
48:00 |
10:38 |
|
| 5/31/2021 |
Run |
|
Tempo |
6.1 mi |
1:06:26 |
10:56 |
|
| 5/25/2021 |
Run |
|
Tempo |
6.1 mi |
1:05:28 |
10:47 |
|
| 5/20/2021 |
Run |
|
Easy |
4.0 mi |
40:08 |
10:00 |
|
| 5/16/2021 |
Run |
|
Easy |
2.4 mi |
38:00 |
15:58 |
|
| 5/15/2021 |
Run |
|
Long |
18.1 mi |
3:40:12 |
12:11 |
|
| 5/14/2021 |
Run |
|
Tempo |
5.1 mi |
52:48 |
10:24 |
|
| 5/12/2021 |
Run |
|
Tempo |
6.1 mi |
1:04:12 |
10:34 |
|
| 5/10/2021 |
Run |
|
Tempo |
4.0 mi |
38:52 |
9:41 |
|
| 5/9/2021 |
Run |
|
Easy |
5.1 mi |
1:18:02 |
15:19 |
|
| 5/8/2021 |
Run |
|
Tempo |
8.1 mi |
1:22:18 |
10:12 |
|
| 5/7/2021 |
Run |
|
Tempo |
4.2 mi |
45:30 |
10:54 |
|
| 5/5/2021 |
Run |
|
Tempo |
6.1 mi |
1:02:12 |
10:14 |
|
| 5/1/2021 |
Run |
|
Long |
31.0 mi |
6:08:42 |
11:54 |
|
| 4/28/2021 |
Run |
|
Tempo |
6.1 mi |
1:01:48 |
10:10 |
|
|