Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/23/2010 Run   Tempo 4.1 mi 37:02 9:05 9/23/2010 Run   Easy 6.0 mi 1:30:02 14:58 9/16/2010 Run   Tempo 15.0 mi 2:37:18 10:29 9/11/2010 Run   Long 15.0 mi 2:49:02 11:16 9/5/2010 Run   Easy 5.1 mi 59:42 11:46 9/1/2010 Run   Tempo 6.0 mi 57:06 9:30 8/30/2010 Run   Easy 4.0 mi 1:00:02 15:01 8/30/2010 Run   Tempo 4.0 mi 36:48 9:10 8/27/2010 Run   Long 28.4 mi 5:32:48 11:43 8/23/2010 Run   Tempo 8.3 mi 1:15:02 9:04 8/21/2010 Run   Long 12.3 mi 2:42:08 13:13 8/17/2010 Run   Tempo 8.3 mi 1:15:02 9:04 8/13/2010 Run   Long 10.0 mi 1:41:02 10:07 8/8/2010 Run   Easy 11.1 mi 2:04:02 11:12 8/2/2010 Run   Tempo 8.0 mi 1:18:48 9:50 8/1/2010 Run   Easy 11.1 mi 2:04:02 11:12 7/24/2010 Run   Long 33.0 mi 9:00:00 16:22 7/19/2010 Run   Easy 2.0 mi 20:00 9:55 7/18/2010 Run   Easy 8.0 mi 1:26:28 10:47 7/17/2010 Run   Long 14.0 mi 2:34:42 11:03 7/15/2010 Run   Easy 4.3 mi 1:00:12 14:04 7/14/2010 Run   Easy 1.0 mi 19:48 19:48 7/14/2010 Run   Tempo 8.0 mi 1:14:02 9:14 7/11/2010 Run   Easy 4.0 mi 1:00:02 14:57 7/11/2010 Run   Easy 3.0 mi 31:02 10:17 7/10/2010 Run   Long 12.0 mi 2:00:02 10:01 7/9/2010 Run   Long 8.0 mi 1:22:18 10:16 7/7/2010 Run   Tempo 4.0 mi 34:52 8:41 7/7/2010 Run   Easy 0.9 mi 19:12 20:26 7/6/2010 Run   Easy 4.0 mi 1:00:02 14:57 7/5/2010 Run   Tempo 8.0 mi 1:22:58 10:21 7/4/2010 Run   Easy 4.0 mi 1:00:02 14:57 7/4/2010 Run   Easy 4.3 mi 1:00:02 14:02 7/3/2010 Run   Easy 8.0 mi 1:31:28 11:25 7/2/2010 Run   Long 21.0 mi 3:51:42 11:02 7/1/2010 Run   Tempo 8.0 mi 1:12:02 8:59 6/30/2010 Run   Easy 4.2 mi 1:00:02 14:18 6/29/2010 Run   Tempo 12.0 mi 1:54:08 9:30 6/28/2010 Run   Easy 4.2 mi 1:00:00 14:18 6/27/2010 Run   Tempo 8.0 mi 1:17:18 9:39 6/25/2010 Run   Long 21.0 mi 4:06:02 11:43 6/17/2010 Run   Tempo 3.0 mi 27:11 9:01 6/16/2010 Run   Easy 4.3 mi 1:00:00 14:02 6/15/2010 Run 31 In-town Tempo 8.0 mi 1:16:18 9:31 6/14/2010 Run   Tempo 10.0 mi 1:35:12 9:31 6/13/2010 Run   Easy 3.0 mi 45:02 15:01