Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2010 Run   Easy 6.0 mi 1:30:02 14:58
9/23/2010 Run   Tempo 4.1 mi 37:02 9:05
9/16/2010 Run   Tempo 15.0 mi 2:37:18 10:29
9/11/2010 Run   Long 15.0 mi 2:49:02 11:16
9/5/2010 Run   Easy 5.1 mi 59:42 11:46
9/1/2010 Run   Tempo 6.0 mi 57:06 9:30
8/30/2010 Run   Easy 4.0 mi 1:00:02 15:01
8/30/2010 Run   Tempo 4.0 mi 36:48 9:10
8/27/2010 Run   Long 28.4 mi 5:32:48 11:43
8/23/2010 Run   Tempo 8.3 mi 1:15:02 9:04
8/21/2010 Run   Long 12.3 mi 2:42:08 13:13
8/17/2010 Run   Tempo 8.3 mi 1:15:02 9:04
8/13/2010 Run   Long 10.0 mi 1:41:02 10:07
8/8/2010 Run   Easy 11.1 mi 2:04:02 11:12
8/2/2010 Run   Tempo 8.0 mi 1:18:48 9:50
8/1/2010 Run   Easy 11.1 mi 2:04:02 11:12
7/24/2010 Run   Long 33.0 mi 9:00:00 16:22
7/19/2010 Run   Easy 2.0 mi 20:00 9:55
7/18/2010 Run   Easy 8.0 mi 1:26:28 10:47
7/17/2010 Run   Long 14.0 mi 2:34:42 11:03
7/15/2010 Run   Easy 4.3 mi 1:00:12 14:04
7/14/2010 Run   Easy 1.0 mi 19:48 19:48
7/14/2010 Run   Tempo 8.0 mi 1:14:02 9:14
7/11/2010 Run   Easy 4.0 mi 1:00:02 14:57
7/11/2010 Run   Easy 3.0 mi 31:02 10:17
7/10/2010 Run   Long 12.0 mi 2:00:02 10:01
7/9/2010 Run   Long 8.0 mi 1:22:18 10:16
7/7/2010 Run   Tempo 4.0 mi 34:52 8:41
7/7/2010 Run   Easy 0.9 mi 19:12 20:26
7/6/2010 Run   Easy 4.0 mi 1:00:02 14:57
7/5/2010 Run   Tempo 8.0 mi 1:22:58 10:21
7/4/2010 Run   Easy 4.0 mi 1:00:02 14:57
7/4/2010 Run   Easy 4.3 mi 1:00:02 14:02
7/3/2010 Run   Easy 8.0 mi 1:31:28 11:25
7/2/2010 Run   Long 21.0 mi 3:51:42 11:02
7/1/2010 Run   Tempo 8.0 mi 1:12:02 8:59
6/30/2010 Run   Easy 4.2 mi 1:00:02 14:18
6/29/2010 Run   Tempo 12.0 mi 1:54:08 9:30
6/28/2010 Run   Easy 4.2 mi 1:00:00 14:18
6/27/2010 Run   Tempo 8.0 mi 1:17:18 9:39
6/25/2010 Run   Long 21.0 mi 4:06:02 11:43
6/17/2010 Run   Tempo 3.0 mi 27:11 9:01
6/16/2010 Run   Easy 4.3 mi 1:00:00 14:02
6/15/2010 Run
31 In-town
Tempo 8.0 mi 1:16:18 9:31
6/14/2010 Run   Tempo 10.0 mi 1:35:12 9:31
6/13/2010 Run   Easy 3.0 mi 45:02 15:01