| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/30/2017 |
Run |
|
Hill |
12.0 mi |
1:09:12 |
5:46 |
 |
| 2/21/2017 |
Run |
|
Hill |
5.0 mi |
38:52 |
7:45 |
|
| 11/29/2016 |
Run |
|
Hill |
5.0 mi |
39:08 |
7:48 |
|
| 2/14/2017 |
Run |
|
Hill |
5.0 mi |
39:10 |
7:49 |
|
| 9/6/2016 |
Run |
|
Hill |
5.0 mi |
39:12 |
7:49 |
|
| 9/7/2016 |
Run |
|
Hill |
5.0 mi |
39:12 |
7:49 |
|
| 9/13/2016 |
Run |
|
Hill |
5.0 mi |
39:12 |
7:49 |
|
| 9/15/2016 |
Run |
|
Hill |
5.0 mi |
39:12 |
7:49 |
|
| 9/21/2016 |
Run |
|
Hill |
5.0 mi |
39:12 |
7:49 |
|
| 2/6/2017 |
Run |
|
Hill |
5.0 mi |
39:12 |
7:49 |
|
| 1/13/2017 |
Run |
|
Hill |
4.0 mi |
31:28 |
7:50 |
|
| 11/28/2016 |
Run |
|
Hill |
5.0 mi |
39:20 |
7:51 |
|
| 11/22/2016 |
Run |
|
Tempo |
8.2 mi |
1:04:12 |
7:51 |
|
| 3/14/2017 |
Run |
|
Hill |
5.0 mi |
40:08 |
8:00 |
|
| 11/8/2016 |
Run |
|
Hill |
4.0 mi |
32:18 |
8:03 |
|
| 10/27/2016 |
Run |
|
Hill |
4.0 mi |
32:28 |
8:05 |
|
| 11/22/2016 |
Run |
|
Hill |
4.0 mi |
32:28 |
8:05 |
|
| 12/28/2016 |
Run |
|
Hill |
4.0 mi |
32:38 |
8:08 |
|
| 11/7/2016 |
Run |
|
Tempo |
8.1 mi |
1:08:18 |
8:25 |
|
| 11/8/2016 |
Run |
|
Tempo |
8.1 mi |
1:09:12 |
8:32 |
|
| 11/14/2016 |
Run |
|
Tempo |
12.1 mi |
1:43:18 |
8:34 |
|
| 10/31/2016 |
Run |
|
Tempo |
7.0 mi |
1:00:02 |
8:34 |
|
| 11/16/2016 |
Run |
|
Tempo |
8.1 mi |
1:10:08 |
8:39 |
|
| 1/13/2017 |
Run |
|
Tempo |
7.3 mi |
1:03:12 |
8:41 |
|
| 2/20/2017 |
Run |
|
Tempo |
7.0 mi |
1:01:18 |
8:44 |
|
| 3/6/2017 |
Run |
|
Tempo |
7.2 mi |
1:02:52 |
8:46 |
|
| 1/11/2017 |
Run |
|
Hill |
4.0 mi |
35:12 |
8:46 |
|
| 11/28/2016 |
Run |
|
Tempo |
7.1 mi |
1:02:18 |
8:48 |
|
| 12/28/2016 |
Run |
|
Tempo |
7.1 mi |
1:02:18 |
8:48 |
|
| 2/6/2017 |
Run |
|
Tempo |
7.1 mi |
1:02:18 |
8:48 |
|
| 1/10/2018 |
Run |
|
Tempo |
5.1 mi |
45:08 |
8:49 |
|
| 11/29/2016 |
Run |
|
Tempo |
7.1 mi |
1:02:42 |
8:52 |
|
| 1/16/2017 |
Run |
|
Tempo |
7.0 mi |
1:02:12 |
8:52 |
|
| 9/13/2016 |
Run |
|
Tempo |
7.1 mi |
1:03:12 |
8:53 |
|
| 10/3/2016 |
Run |
|
Tempo |
5.1 mi |
45:28 |
8:53 |
|
| 2/15/2017 |
Run |
|
Long |
16.1 mi |
2:23:18 |
8:54 |
|
| 3/16/2017 |
Run |
|
Tempo |
7.1 mi |
1:03:18 |
8:54 |
|
| 10/27/2016 |
Run |
|
Tempo |
7.1 mi |
1:03:08 |
8:56 |
|
| 9/18/2016 |
Run |
|
Long |
10.1 mi |
1:30:18 |
8:56 |
|
| 9/7/2016 |
Run |
|
Tempo |
7.1 mi |
1:03:12 |
8:56 |
|
| 9/15/2016 |
Run |
|
Tempo |
7.1 mi |
1:03:12 |
8:56 |
|
| 9/21/2016 |
Run |
|
Tempo |
7.1 mi |
1:03:12 |
8:56 |
|
| 10/24/2016 |
Run |
|
Tempo |
7.1 mi |
1:03:12 |
8:56 |
|
| 3/14/2017 |
Run |
|
Tempo |
7.1 mi |
1:03:12 |
8:56 |
|
| 11/19/2016 |
Run |
|
Tempo |
8.1 mi |
1:12:48 |
8:58 |
|
| 9/19/2016 |
Run |
|
Tempo |
7.1 mi |
1:03:42 |
9:00 |
|
| 10/18/2016 |
Run |
|
Tempo |
7.2 mi |
1:05:00 |
9:04 |
|
| 9/17/2016 |
Run |
|
Long |
18.1 mi |
2:44:08 |
9:04 |
|
| 2/14/2017 |
Run |
|
Tempo |
7.1 mi |
1:04:08 |
9:04 |
|
| 12/10/2016 |
Run |
|
Long |
13.3 mi |
2:00:18 |
9:04 |
|
| 9/6/2016 |
Run |
|
Tempo |
7.1 mi |
1:04:12 |
9:05 |
|
| 11/10/2016 |
Run |
|
Tempo |
10.1 mi |
1:32:18 |
9:08 |
|
| 2/21/2017 |
Run |
|
Tempo |
3.1 mi |
28:28 |
9:08 |
|
| 11/24/2016 |
Run |
|
Tempo |
6.4 mi |
59:12 |
9:14 |
|
| 9/29/2016 |
Run |
|
Tempo |
2.1 mi |
19:48 |
9:21 |
|
| 9/10/2016 |
Run |
|
Long |
22.5 mi |
3:32:08 |
9:27 |
|
| 11/9/2016 |
Run |
|
Tempo |
10.6 mi |
1:42:18 |
9:42 |
|
| 4/29/2017 |
Run |
|
Hill |
9.0 mi |
1:28:12 |
9:47 |
|
| 10/17/2016 |
Run |
|
Hill |
8.7 mi |
1:25:42 |
9:50 |
|
| 2/5/2017 |
Run |
|
Tempo |
9.0 mi |
1:30:12 |
10:00 |
|
| 11/26/2016 |
Run |
|
Long |
16.3 mi |
2:44:08 |
10:05 |
|
| 2/18/2017 |
Run |
|
Tempo |
13.0 mi |
2:12:08 |
10:09 |
|
| 8/2/2017 |
Run |
|
Tempo |
10.4 mi |
1:46:12 |
10:12 |
|
| 1/14/2017 |
Run |
|
Long |
11.3 mi |
1:56:02 |
10:16 |
|
| 10/23/2016 |
Run |
|
Tempo |
10.3 mi |
1:45:42 |
10:17 |
|
| 12/3/2016 |
Run |
|
Long |
14.1 mi |
2:28:42 |
10:34 |
|
| 11/5/2016 |
Run |
|
Long |
11.3 mi |
2:01:18 |
10:46 |
|
| 10/29/2016 |
Run |
|
Long |
11.3 mi |
2:01:48 |
10:48 |
|
| 1/27/2017 |
Run |
|
Long |
21.1 mi |
3:50:12 |
10:56 |
|
| 1/28/2017 |
Run |
|
Tempo |
10.1 mi |
1:50:12 |
10:56 |
|
| 9/28/2016 |
Run |
|
Tempo |
4.1 mi |
45:12 |
10:59 |
|
| 2/8/2017 |
Run |
|
Long |
21.0 mi |
3:52:08 |
11:03 |
|
| 12/2/2016 |
Run |
|
Long |
14.7 mi |
2:42:18 |
11:04 |
|
| 1/21/2017 |
Run |
|
Tempo |
13.0 mi |
2:26:12 |
11:17 |
|
| 3/9/2017 |
Run |
|
Long |
21.2 mi |
4:00:12 |
11:21 |
|
| 12/30/2016 |
Run |
|
Long |
22.2 mi |
4:15:28 |
11:32 |
|
| 1/18/2017 |
Run |
|
Long |
19.9 mi |
3:55:42 |
11:50 |
|
| 3/5/2017 |
Run |
|
Long |
21.1 mi |
4:12:38 |
12:00 |
|
| 10/8/2016 |
Run |
|
Race |
50.0 mi |
10:00:00 |
12:00 |
|
| 12/16/2016 |
Run |
|
Long |
23.3 mi |
4:45:12 |
12:16 |
|
| 9/2/2016 |
Run |
|
Long |
50.1 mi |
11:08:02 |
13:20 |
|
| 12/24/2016 |
Run |
|
Long |
20.4 mi |
4:45:12 |
14:00 |
|
| 9/19/2016 |
Run |
|
Easy |
8.0 mi |
1:52:48 |
14:04 |
|
| 9/17/2016 |
Run |
|
Long |
2.0 mi |
28:50 |
14:17 |
|
| 9/21/2016 |
Run |
|
Easy |
4.5 mi |
1:04:12 |
14:20 |
|
| 4/30/2017 |
Run |
|
Easy |
4.5 mi |
1:04:12 |
14:20 |
|
| 8/31/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 9/4/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 9/6/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 9/7/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 9/13/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 9/15/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 9/18/2016 |
Run |
|
Long |
4.5 mi |
1:06:12 |
14:47 |
|
| 2/15/2017 |
Run |
|
Long |
2.0 mi |
30:08 |
14:56 |
|
| 9/28/2016 |
Run |
|
Easy |
4.1 mi |
1:02:12 |
15:15 |
|
| 9/29/2016 |
Run |
|
Easy |
4.1 mi |
1:02:18 |
15:17 |
|
| 10/2/2016 |
Run |
|
Easy |
3.1 mi |
48:12 |
15:27 |
|
| 4/8/2017 |
Run |
|
Long |
18.3 mi |
4:45:02 |
15:34 |
|
| 4/15/2017 |
Run |
|
Long |
20.7 mi |
5:24:18 |
15:40 |
|
| 4/14/2017 |
Run |
|
Easy |
6.3 mi |
1:44:52 |
16:36 |
|
|