Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/23/2010 Run   Easy 10.7 mi 2:03:28 11:33
6/22/2010 Run   Easy 8.0 mi 1:35:08 11:52
6/20/2010 Run   Easy 6.5 mi 1:20:48 12:32
6/19/2010 Run   Long 12.2 mi 2:15:42 11:08
6/2/2010 Run   Tempo 6.0 mi 56:02 9:19
4/22/2010 Run   Tempo 8.0 mi 1:11:58 8:59
4/20/2010 Run   Tempo 12.0 mi 1:46:36 8:53
4/18/2010 Run   Easy 10.6 mi 2:48:56 16:01
4/17/2010 Run   Long 20.0 mi 3:23:08 10:09
4/15/2010 Run   Tempo 8.0 mi 1:11:02 8:52
4/13/2010 Run
E's 287 Loop
Tempo 12.0 mi 1:51:00 9:14
4/11/2010 Run   Easy 10.5 mi 2:38:42 15:12
4/10/2010 Run   Long 18.6 mi 3:09:42 10:12
4/7/2010 Run   Tempo 4.0 mi 33:42 8:23
4/6/2010 Run   Tempo 4.0 mi 34:22 8:33
4/5/2010 Run   Easy 10.8 mi 2:20:48 13:03
4/3/2010 Run   Long 18.0 mi 2:58:42 9:56
4/1/2010 Run   Easy 4.0 mi 37:04 9:14
3/30/2010 Run   Easy 8.5 mi 1:22:12 9:41
3/28/2010 Run   Tempo 10.0 mi 1:33:10 9:18
3/26/2010 Run
E' 287 Loop (15.36)
Tempo 15.4 mi    
3/25/2010 Run   Easy 4.0 mi 38:22 9:33
3/24/2010 Run   Easy 7.1 mi 1:13:02 10:16
3/22/2010 Run
E's 287 Loop (12 Mile)
Tempo 12.0 mi 1:49:02 9:05
3/20/2010 Run   Tempo 6.0 mi 54:00 8:59
3/20/2010 Run   Hill 2.5 mi 28:12 11:17
3/18/2010 Run   Easy 4.0 mi 37:12 9:16
3/17/2010 Run   Interval 4.0 mi 32:52 8:11
3/15/2010 Run
E's 287 Loop (12 Mile)
Tempo 12.0 mi 1:47:42 8:57
3/12/2010 Run   Easy 4.8 mi 44:00 9:10
3/11/2010 Run   Easy 4.0 mi 38:46 9:39
3/10/2010 Run   Interval 4.0 mi 33:12 8:16
3/6/2010 Run   Easy 10.0 mi 2:28:00 14:48
3/4/2010 Run   Easy 4.0 mi 36:00 9:00
3/2/2010 Run   Easy 4.0 mi 36:00 9:00
2/28/2010 Run   Tempo 10.0 mi    
2/27/2010 Run   Tempo 15.0 mi 2:26:02 9:45
2/25/2010 Run   Tempo 10.0 mi 1:30:00 8:59
2/23/2010 Run   Tempo 7.0 mi    
2/19/2010 Run   Tempo 10.0 mi    
2/17/2010 Run   Tempo 4.0 mi    
2/15/2010 Run   Tempo 6.0 mi    
2/14/2010 Run   Tempo 8.0 mi    
2/12/2010 Run   Tempo 4.0 mi    
2/9/2010 Run   Tempo 2.0 mi    
1/13/2010 Run   Tempo   0:04  
1/7/2010 Run   Tempo 4.0 mi    
1/6/2010 Run
E's 287 Loop (12 Mile)
Tempo 12.0 mi    
1/1/2010 Run   Easy 31.0 mi