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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/13/2010
Run
Tempo
0:04
2/9/2010
Run
Tempo
2.0 mi
3/20/2010
Run
Hill
2.5 mi
28:12
11:17
1/7/2010
Run
Tempo
4.0 mi
2/12/2010
Run
Tempo
4.0 mi
2/17/2010
Run
Tempo
4.0 mi
3/2/2010
Run
Easy
4.0 mi
36:00
9:00
3/4/2010
Run
Easy
4.0 mi
36:00
9:00
3/10/2010
Run
Interval
4.0 mi
33:12
8:16
3/11/2010
Run
Easy
4.0 mi
38:46
9:39
3/17/2010
Run
Interval
4.0 mi
32:52
8:11
3/18/2010
Run
Easy
4.0 mi
37:12
9:16
3/25/2010
Run
Easy
4.0 mi
38:22
9:33
4/1/2010
Run
Easy
4.0 mi
37:04
9:14
4/6/2010
Run
Tempo
4.0 mi
34:22
8:33
4/7/2010
Run
Tempo
4.0 mi
33:42
8:23
3/12/2010
Run
Easy
4.8 mi
44:00
9:10
2/15/2010
Run
Tempo
6.0 mi
3/20/2010
Run
Tempo
6.0 mi
54:00
8:59
6/2/2010
Run
Tempo
6.0 mi
56:02
9:19
6/20/2010
Run
Easy
6.5 mi
1:20:48
12:32
2/23/2010
Run
Tempo
7.0 mi
3/24/2010
Run
Easy
7.1 mi
1:13:02
10:16
2/14/2010
Run
Tempo
8.0 mi
4/15/2010
Run
Tempo
8.0 mi
1:11:02
8:52
4/22/2010
Run
Tempo
8.0 mi
1:11:58
8:59
6/22/2010
Run
Easy
8.0 mi
1:35:08
11:52
3/30/2010
Run
Easy
8.5 mi
1:22:12
9:41
3/6/2010
Run
Easy
10.0 mi
2:28:00
14:48
2/19/2010
Run
Tempo
10.0 mi
2/25/2010
Run
Tempo
10.0 mi
1:30:00
8:59
2/28/2010
Run
Tempo
10.0 mi
3/28/2010
Run
Tempo
10.0 mi
1:33:10
9:18
4/11/2010
Run
Easy
10.5 mi
2:38:42
15:12
4/18/2010
Run
Easy
10.6 mi
2:48:56
16:01
6/23/2010
Run
Easy
10.7 mi
2:03:28
11:33
4/5/2010
Run
Easy
10.8 mi
2:20:48
13:03
1/6/2010
Run
E's 287 Loop (12 Mile)
Tempo
12.0 mi
3/22/2010
Run
E's 287 Loop (12 Mile)
Tempo
12.0 mi
1:49:02
9:05
4/20/2010
Run
Tempo
12.0 mi
1:46:36
8:53
3/15/2010
Run
E's 287 Loop (12 Mile)
Tempo
12.0 mi
1:47:42
8:57
4/13/2010
Run
E's 287 Loop
Tempo
12.0 mi
1:51:00
9:14
6/19/2010
Run
Long
12.2 mi
2:15:42
11:08
2/27/2010
Run
Tempo
15.0 mi
2:26:02
9:45
3/26/2010
Run
E' 287 Loop (15.36)
Tempo
15.4 mi
4/3/2010
Run
Long
18.0 mi
2:58:42
9:56
4/10/2010
Run
Long
18.6 mi
3:09:42
10:12
4/17/2010
Run
Long
20.0 mi
3:23:08
10:09
1/1/2010
Run
Easy
31.0 mi
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