Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/15/2011 Run   Tempo 8.3 mi 1:20:38 9:45
12/14/2011 Run   Tempo 6.3 mi 1:01:08 9:45
12/13/2011 Run   Tempo 6.3 mi 1:00:52 9:42
12/7/2011 Run   Tempo 6.3 mi 1:01:02 9:44
11/29/2011 Run   Tempo 9.4 mi 1:34:28 10:06
11/16/2011 Run   Tempo 4.3 mi 41:58 9:49
11/14/2011 Run   Tempo 4.2 mi 40:42 9:45
11/12/2011 Run   Long 12.0 mi 2:02:18 10:11
11/9/2011 Run   Tempo 4.2 mi 39:52 9:33
11/7/2011 Run   Tempo 8.3 mi 1:18:42 9:31
11/2/2011 Run   Tempo 12.3 mi 2:00:18 9:48
11/1/2011 Run   Tempo 6.0 mi 53:12 8:51
10/29/2011 Run   Long 12.3 mi 2:00:42 9:50
10/26/2011 Run   Tempo 8.3 mi 1:20:48 9:46
10/24/2011 Run   Tempo 5.0 mi 46:18 9:14
10/15/2011 Run   Long 38.2 mi 9:16:02 14:35
10/1/2011 Run   Long 6.1 mi 1:00:08 9:50
9/30/2011 Run   Long 12.0 mi 2:00:08 10:00
9/29/2011 Run   Tempo 4.1 mi 38:28 9:26
9/28/2011 Run   Tempo 16.1 mi 2:40:08 9:57
9/25/2011 Run   Long 18.1 mi 3:15:18 10:47
9/24/2011 Run   Long 30.5 mi 6:00:02 11:48
9/21/2011 Run   Tempo 10.1 mi 1:33:28 9:15
9/20/2011 Run   Tempo 12.2 mi 2:00:02 9:52
9/18/2011 Run   Tempo 12.3 mi 2:00:02 9:47
9/17/2011 Run   Easy 6.3 mi 1:01:28 9:48
9/16/2011 Run   Long 10.1 mi 1:41:28 10:04
9/15/2011 Run   Long 20.3 mi 3:59:32 11:49
9/14/2011 Run   Tempo 9.3 mi 1:25:28 9:13
9/13/2011 Run   Tempo 7.1 mi 1:04:48 9:10
9/12/2011 Run   Tempo 10.1 mi 1:34:40 9:22
9/11/2011 Run   Tempo 13.0 mi 2:10:12 10:00
9/8/2011 Run   Tempo 8.1 mi 1:18:58 9:44
9/7/2011 Run   Tempo 10.0 mi 1:39:18 9:55
9/6/2011 Run   Tempo 8.1 mi 1:15:24 9:18
9/5/2011 Run   Tempo 12.2 mi 2:02:58 10:06
9/3/2011 Run   Tempo 6.2 mi 1:00:00 9:43
9/2/2011 Run   Tempo 10.3 mi 1:30:28 8:49
9/1/2011 Run   Tempo 6.2 mi 1:00:08 9:44
8/31/2011 Run   Tempo 8.1 mi 1:19:42 9:49
8/30/2011 Run   Tempo 4.1 mi 38:40 9:24
8/28/2011 Run   Long 12.1 mi 2:01:08 10:02
8/27/2011 Run   Long 12.1 mi 2:02:02 10:07
8/26/2011 Run   Long 18.0 mi 2:58:42 9:56
8/25/2011 Run   Tempo 4.3 mi 41:28 9:42
8/24/2011 Run   Tempo 12.1 mi 1:59:48 9:56
8/23/2011 Run   Tempo 10.3 mi 1:40:12 9:45
8/21/2011 Run   Long 10.0 mi 1:41:48 10:11
8/20/2011 Run   Long 20.3 mi 3:52:28 11:28
8/18/2011 Run   Tempo 13.1 mi 2:10:08 9:57
8/17/2011 Run   Tempo 8.1 mi 1:17:28 9:36
8/16/2011 Run   Tempo 8.1 mi 1:18:48 9:46
8/15/2011 Run   Tempo 10.1 mi 1:36:56 9:37
8/13/2011 Run   Long 7.3 mi 1:20:18 11:02
8/12/2011 Run   Long 15.3 mi 2:28:42 9:44
8/10/2011 Run   Tempo 9.1 mi 1:28:42 9:47
8/9/2011 Run   Tempo 9.1 mi 1:27:48 9:41
8/7/2011 Run   Tempo 12.1 mi 1:58:50 9:51
8/6/2011 Run   Tempo 12.0 mi 1:58:50 9:54
8/5/2011 Run   Tempo 10.0 mi 1:32:32 9:15
8/3/2011 Run   Easy 2.0 mi 30:38 15:10
8/3/2011 Run   Tempo 6.1 mi 1:03:12 10:20
8/2/2011 Run   Tempo 8.1 mi 1:19:42 9:52
8/1/2011 Run   Tempo 8.1 mi 1:17:18 9:35
7/31/2011 Run   Tempo 8.3 mi 1:20:22 9:43
7/30/2011 Run   Tempo 8.3 mi 1:22:28 9:58
7/20/2011 Run   Long 15.1 mi 2:26:18 9:41
7/18/2011 Run   Tempo 6.3 mi 1:00:42 9:37
7/15/2011 Run   Easy 8.1 mi 1:21:48 10:05
7/14/2011 Run   Long 16.1 mi 2:52:18 10:42
7/11/2011 Run   Tempo 6.0 mi 1:07:35 11:14
7/9/2011 Run   Tempo 6.0 mi 1:08:08 11:20
7/7/2011 Run   Long 15.4 mi 3:24:18 13:18
7/6/2011 Run   Tempo 8.0 mi 1:27:22 10:54
7/5/2011 Run   Tempo 6.0 mi 1:06:10 11:00
6/23/2011 Run   Long 22.3 mi 4:23:22 11:50
6/21/2011 Run   Tempo 6.0 mi 1:01:42 10:15
6/20/2011 Run   Tempo 7.1 mi 1:11:48 10:09
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