| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/29/2014 |
Run |
|
Easy |
0.8 mi |
12:18 |
15:47 |
 |
| 7/28/2014 |
Run |
|
Easy |
1.0 mi |
14:20 |
14:20 |
|
| 3/31/2014 |
Run |
|
Easy |
1.0 mi |
10:40 |
10:28 |
|
| 5/31/2016 |
Run |
|
Easy |
1.0 mi |
15:42 |
15:24 |
|
| 3/24/2016 |
Run |
|
Easy |
1.1 mi |
16:18 |
15:06 |
|
| 5/11/2014 |
Run |
|
Easy |
1.2 mi |
18:12 |
15:10 |
|
| 6/2/2014 |
Run |
|
Hill |
1.6 mi |
12:08 |
7:30 |
|
| 2/15/2018 |
Run |
|
Hill |
2.0 mi |
16:02 |
7:57 |
|
| 6/14/2014 |
Run |
|
Hill |
2.1 mi |
17:42 |
8:31 |
|
| 8/12/2014 |
Run |
|
Hill |
2.1 mi |
15:26 |
7:26 |
|
| 9/6/2014 |
Run |
|
Hill |
2.1 mi |
15:26 |
7:26 |
|
| 7/26/2014 |
Run |
|
Hill |
2.1 mi |
15:22 |
7:15 |
|
| 6/5/2014 |
Run |
|
Hill |
2.2 mi |
16:08 |
7:25 |
|
| 7/14/2014 |
Run |
|
Hill |
2.2 mi |
16:12 |
7:26 |
|
| 2/12/2014 |
Run |
|
Hill |
2.3 mi |
24:08 |
10:36 |
|
| 4/27/2014 |
Run |
|
Tempo |
2.3 mi |
24:18 |
10:24 |
|
| 7/1/2016 |
Run |
|
Easy |
2.5 mi |
47:32 |
19:10 |
|
| 7/27/2014 |
Run |
|
Easy |
2.5 mi |
39:06 |
15:39 |
|
| 3/31/2014 |
Run |
|
Hill |
2.7 mi |
23:12 |
8:40 |
|
| 5/10/2014 |
Run |
|
Easy |
2.7 mi |
42:08 |
15:37 |
|
| 7/4/2015 |
Run |
|
Tempo |
3.0 mi |
30:08 |
9:59 |
|
| 10/22/2015 |
Run |
|
Hill |
3.0 mi |
25:08 |
8:20 |
|
| 5/19/2016 |
Run |
|
Easy |
3.0 mi |
45:02 |
14:55 |
|
| 5/19/2016 |
Run |
|
Interval |
3.0 mi |
26:12 |
8:41 |
|
| 5/23/2016 |
Run |
|
Hill |
3.0 mi |
24:34 |
8:09 |
|
| 2/19/2017 |
Run |
|
Easy |
3.0 mi |
55:18 |
18:19 |
|
| 7/9/2014 |
Run |
|
Hill |
3.1 mi |
22:48 |
7:25 |
|
| 5/17/2016 |
Run |
|
Tempo |
3.1 mi |
28:12 |
9:10 |
|
| 4/2/2014 |
Run |
|
Tempo |
3.1 mi |
32:18 |
10:22 |
|
| 6/20/2014 |
Run |
|
Tempo |
3.1 mi |
30:28 |
9:46 |
|
| 6/24/2014 |
Run |
|
Tempo |
3.1 mi |
30:28 |
9:46 |
|
| 7/28/2014 |
Run |
|
Hill |
3.1 mi |
23:08 |
7:25 |
|
| 8/10/2014 |
Run |
|
Easy |
3.1 mi |
52:18 |
16:46 |
|
| 9/9/2014 |
Run |
|
Tempo |
3.1 mi |
26:18 |
8:26 |
|
| 7/5/2015 |
Run |
|
Tempo |
3.1 mi |
34:52 |
11:11 |
|
| 6/3/2014 |
Run |
|
Hill |
3.2 mi |
23:42 |
7:28 |
|
| 6/28/2016 |
Run |
|
Easy |
3.7 mi |
1:08:12 |
18:20 |
|
| 9/5/2016 |
Run |
|
Easy |
3.9 mi |
1:02:12 |
16:02 |
|
| 7/8/2014 |
Run |
|
Tempo |
4.0 mi |
39:08 |
9:45 |
|
| 7/15/2014 |
Run |
|
Hill |
4.0 mi |
29:46 |
7:25 |
|
| 7/20/2014 |
Run |
|
Tempo |
4.0 mi |
40:12 |
10:00 |
|
| 9/4/2014 |
Run |
|
Hill |
4.0 mi |
29:16 |
7:17 |
|
| 9/30/2015 |
Run |
|
Hill |
4.0 mi |
35:42 |
8:53 |
|
| 5/9/2016 |
Run |
|
Tempo |
4.0 mi |
38:12 |
9:31 |
|
| 2/12/2017 |
Run |
|
Easy |
4.0 mi |
1:18:08 |
19:27 |
|
| 11/2/2017 |
Run |
|
Hill |
4.0 mi |
32:08 |
8:00 |
|
| 4/4/2014 |
Run |
|
Long |
4.1 mi |
38:12 |
9:22 |
|
| 4/14/2014 |
Run |
|
Hill |
4.1 mi |
35:12 |
8:38 |
|
| 4/15/2014 |
Run |
|
Hill |
4.1 mi |
35:12 |
8:38 |
|
| 6/16/2014 |
Run |
|
Tempo |
4.1 mi |
37:25 |
9:11 |
|
| 6/16/2014 |
Run |
|
Hill |
4.1 mi |
30:10 |
7:24 |
|
| 6/17/2014 |
Run |
|
Hill |
4.1 mi |
30:10 |
7:24 |
|
| 7/9/2014 |
Run |
|
Tempo |
4.1 mi |
39:18 |
9:38 |
|
| 7/11/2014 |
Run |
|
Hill |
4.1 mi |
30:10 |
7:24 |
|
| 7/22/2014 |
Run |
|
Tempo |
4.1 mi |
40:52 |
10:01 |
|
| 7/23/2014 |
Run |
|
Tempo |
4.1 mi |
40:12 |
9:52 |
|
| 8/7/2014 |
Run |
|
Hill |
4.1 mi |
30:12 |
7:25 |
|
| 8/11/2014 |
Run |
|
Hill |
4.1 mi |
30:10 |
7:24 |
|
| 8/14/2014 |
Run |
|
Hill |
4.1 mi |
30:10 |
7:24 |
|
| 8/18/2014 |
Run |
|
Hill |
4.1 mi |
30:10 |
7:24 |
|
| 9/2/2014 |
Run |
|
Tempo |
4.1 mi |
36:12 |
8:53 |
|
| 9/5/2014 |
Run |
|
Hill |
4.1 mi |
30:10 |
7:24 |
|
| 9/6/2014 |
Run |
|
Long |
4.1 mi |
36:12 |
8:53 |
|
| 9/17/2014 |
Run |
|
Tempo |
4.1 mi |
36:12 |
8:53 |
|
| 8/22/2015 |
Run |
|
Long |
4.1 mi |
1:04:12 |
15:45 |
|
| 6/23/2014 |
Run |
|
Tempo |
4.1 mi |
39:12 |
9:31 |
|
| 7/11/2014 |
Run |
|
Tempo |
4.1 mi |
38:45 |
9:25 |
|
| 8/7/2014 |
Run |
|
Tempo |
4.1 mi |
37:48 |
9:11 |
|
| 9/8/2014 |
Run |
|
Tempo |
4.1 mi |
36:48 |
8:56 |
|
| 1/22/2014 |
Run |
|
Tempo |
4.3 mi |
42:48 |
10:00 |
|
| 1/28/2014 |
Run |
|
Tempo |
4.3 mi |
42:08 |
9:51 |
|
| 2/12/2014 |
Run |
|
Tempo |
4.3 mi |
40:38 |
9:30 |
|
| 4/29/2014 |
Run |
|
Tempo |
4.3 mi |
41:08 |
9:37 |
|
| 9/27/2014 |
Run |
|
Tempo |
4.3 mi |
40:18 |
9:25 |
|
| 8/14/2016 |
Run |
|
Easy |
4.3 mi |
1:22:48 |
19:21 |
|
| 8/10/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 8/15/2016 |
Run |
|
Easy |
4.5 mi |
1:05:02 |
14:31 |
|
| 8/16/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 8/17/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 9/8/2016 |
Run |
|
Easy |
4.5 mi |
1:03:42 |
14:14 |
|
| 7/6/2015 |
Run |
|
Tempo |
5.0 mi |
53:52 |
10:44 |
|
| 8/29/2016 |
Run |
|
Hill |
5.0 mi |
39:12 |
7:49 |
|
| 8/31/2016 |
Run |
|
Hill |
5.0 mi |
39:12 |
7:49 |
|
| 4/16/2014 |
Run |
|
Hill |
5.1 mi |
44:02 |
8:41 |
|
| 6/4/2014 |
Run |
|
Hill |
5.1 mi |
37:32 |
7:24 |
|
| 9/30/2015 |
Run |
|
Interval |
5.1 mi |
49:02 |
9:40 |
|
| 4/22/2014 |
Run |
|
Hill |
5.1 mi |
44:12 |
8:38 |
|
| 6/14/2014 |
Run |
|
Long |
5.1 mi |
50:28 |
9:52 |
|
| 12/1/2014 |
Run |
|
Tempo |
5.1 mi |
49:28 |
9:40 |
|
| 7/7/2015 |
Run |
|
Tempo |
5.1 mi |
53:08 |
10:23 |
|
| 5/8/2014 |
Run |
|
Hill |
5.2 mi |
44:48 |
8:39 |
|
| 5/14/2016 |
Run |
|
Tempo |
5.2 mi |
1:18:02 |
15:01 |
|
| 7/2/2014 |
Run |
|
Tempo |
5.2 mi |
50:12 |
9:38 |
|
| 5/6/2014 |
Run |
|
Hill |
5.3 mi |
45:28 |
8:37 |
|
| 5/10/2014 |
Run |
|
Hill |
5.3 mi |
45:42 |
8:40 |
|
| 5/20/2014 |
Run |
|
Hill |
5.3 mi |
45:38 |
8:39 |
|
| 5/22/2014 |
Run |
|
Hill |
5.3 mi |
45:28 |
8:37 |
|
| 8/21/2014 |
Run |
|
Hill |
6.0 mi |
44:32 |
7:24 |
|
| 8/25/2014 |
Run |
|
Hill |
6.1 mi |
45:12 |
7:27 |
|
| 8/29/2014 |
Run |
|
Hill |
6.1 mi |
45:02 |
7:25 |
|
|