| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/9/2016 |
Run |
|
Hill |
1.1 mi |
12:15 |
11:21 |
 |
| 4/16/2016 |
Run |
|
Hill |
2.0 mi |
16:58 |
8:24 |
|
| 4/26/2016 |
Run |
|
Hill |
2.0 mi |
17:02 |
8:26 |
|
| 2/7/2016 |
Run |
|
Hill |
2.1 mi |
20:30 |
9:41 |
|
| 8/2/2016 |
Run |
|
Hill |
3.0 mi |
24:02 |
8:01 |
|
| 2/8/2016 |
Run |
|
Hill |
3.0 mi |
24:26 |
8:06 |
|
| 6/30/2016 |
Run |
|
Hill |
3.0 mi |
24:42 |
8:11 |
|
| 6/27/2016 |
Run |
|
Hill |
3.0 mi |
24:48 |
8:13 |
|
| 1/27/2016 |
Run |
|
Hill |
3.0 mi |
25:32 |
8:31 |
|
| 12/21/2015 |
Run |
|
Hill |
3.0 mi |
26:46 |
8:52 |
|
| 4/16/2016 |
Run |
|
Tempo |
3.1 mi |
27:38 |
8:52 |
|
| 12/7/2015 |
Run |
|
Interval |
3.2 mi |
28:02 |
8:49 |
|
| 3/2/2016 |
Run |
|
Tempo |
3.0 mi |
28:12 |
9:21 |
|
| 2/11/2016 |
Run |
|
Easy |
2.0 mi |
29:02 |
14:23 |
|
| 2/2/2016 |
Run |
|
Easy |
2.0 mi |
30:22 |
15:02 |
|
| 2/22/2016 |
Run |
|
Easy |
2.0 mi |
30:25 |
15:04 |
|
| 8/8/2016 |
Run |
|
Hill |
4.0 mi |
32:08 |
8:00 |
|
| 4/18/2016 |
Run |
|
Hill |
4.0 mi |
32:24 |
8:04 |
|
| 3/2/2016 |
Run |
|
Hill |
4.0 mi |
32:28 |
8:05 |
|
| 8/5/2016 |
Run |
|
Easy |
2.1 mi |
32:28 |
15:37 |
|
| 1/31/2016 |
Run |
|
Easy |
1.6 mi |
32:34 |
20:07 |
|
| 7/6/2016 |
Run |
|
Hill |
4.0 mi |
32:38 |
8:08 |
|
| 8/15/2016 |
Run |
|
Hill |
4.0 mi |
32:38 |
8:08 |
|
| 2/15/2016 |
Run |
|
Hill |
4.0 mi |
32:48 |
8:10 |
|
| 7/18/2016 |
Run |
|
Hill |
4.0 mi |
32:48 |
8:10 |
|
| 7/12/2016 |
Run |
|
Hill |
4.0 mi |
33:08 |
8:15 |
|
| 8/6/2016 |
Run |
|
Hill |
4.0 mi |
33:42 |
8:23 |
|
| 12/10/2015 |
Run |
|
Hill |
4.0 mi |
35:02 |
8:43 |
|
| 5/21/2015 |
Run |
|
Tempo |
4.1 mi |
36:42 |
9:00 |
|
| 9/14/2015 |
Run |
|
Interval |
4.1 mi |
37:28 |
9:11 |
|
| 12/10/2015 |
Run |
|
Interval |
4.3 mi |
38:02 |
8:49 |
|
| 9/9/2015 |
Run |
|
Interval |
4.0 mi |
38:48 |
9:40 |
|
| 7/12/2015 |
Run |
|
Tempo |
4.1 mi |
40:08 |
9:51 |
|
| 6/26/2016 |
Run |
|
Tempo |
4.1 mi |
41:50 |
10:10 |
|
| 12/7/2015 |
Run |
|
Hill |
4.0 mi |
42:18 |
10:32 |
|
| 9/14/2015 |
Run |
|
Hill |
5.0 mi |
43:08 |
8:36 |
|
| 1/26/2016 |
Run |
|
Interval |
2.7 mi |
43:42 |
16:19 |
|
| 4/18/2016 |
Run |
|
Interval |
5.2 mi |
44:02 |
8:31 |
|
| 3/8/2016 |
Run |
|
Tempo |
5.0 mi |
46:12 |
9:13 |
|
| 3/23/2016 |
Run |
|
Easy |
3.1 mi |
46:18 |
15:02 |
|
| 9/9/2015 |
Run |
|
Hill |
5.0 mi |
48:26 |
9:39 |
|
| 6/24/2016 |
Run |
|
Long |
2.7 mi |
52:18 |
19:14 |
|
| 4/11/2016 |
Run |
|
Tempo |
6.2 mi |
54:54 |
8:54 |
|
| 7/13/2015 |
Run |
|
Tempo |
6.3 mi |
57:08 |
9:06 |
|
| 12/19/2015 |
Run |
|
Tempo |
6.5 mi |
57:40 |
8:51 |
|
| 2/9/2016 |
Run |
|
Tempo |
6.7 mi |
58:58 |
8:47 |
|
| 7/8/2015 |
Run |
|
Tempo |
6.1 mi |
59:28 |
9:44 |
|
| 3/8/2016 |
Run |
|
Interval |
7.4 mi |
1:00:02 |
8:09 |
|
| 7/13/2016 |
Run |
|
Interval |
7.1 mi |
1:00:02 |
8:29 |
|
| 1/26/2016 |
Run |
|
Interval |
7.1 mi |
1:00:08 |
8:30 |
|
| 1/27/2016 |
Run |
|
Interval |
7.1 mi |
1:00:08 |
8:27 |
|
| 3/14/2016 |
Run |
|
Interval |
7.5 mi |
1:00:08 |
8:03 |
|
| 4/26/2016 |
Run |
|
Interval |
7.1 mi |
1:00:08 |
8:30 |
|
| 8/28/2016 |
Run |
|
Easy |
3.0 mi |
1:00:08 |
19:55 |
|
| 3/2/2016 |
Run |
|
Interval |
7.3 mi |
1:00:12 |
8:17 |
|
| 3/14/2016 |
Run |
|
Easy |
4.1 mi |
1:00:12 |
14:46 |
|
| 2/15/2016 |
Run |
|
Interval |
7.1 mi |
1:00:28 |
8:30 |
|
| 2/22/2016 |
Run |
|
Interval |
7.2 mi |
1:00:28 |
8:24 |
|
| 6/15/2016 |
Run |
|
Tempo |
6.8 mi |
1:00:28 |
8:52 |
|
| 12/29/2015 |
Run |
|
Interval |
7.1 mi |
1:01:18 |
8:40 |
|
| 2/8/2016 |
Run |
|
Interval |
7.3 mi |
1:01:28 |
8:27 |
|
| 2/16/2016 |
Run |
|
Interval |
7.3 mi |
1:01:28 |
8:27 |
|
| 2/4/2015 |
Run |
|
Easy |
2.9 mi |
1:01:38 |
21:25 |
|
| 2/1/2016 |
Run |
|
Interval |
7.1 mi |
1:01:48 |
8:41 |
|
| 2/2/2016 |
Run |
|
Interval |
7.2 mi |
1:01:48 |
8:37 |
|
| 12/21/2015 |
Run |
|
Interval |
7.1 mi |
1:02:02 |
8:46 |
|
| 1/19/2016 |
Run |
|
Interval |
7.1 mi |
1:02:08 |
8:47 |
|
| 5/13/2015 |
Run |
|
Tempo |
7.1 mi |
1:02:18 |
8:48 |
|
| 8/3/2015 |
Run |
|
Tempo |
6.3 mi |
1:02:18 |
9:56 |
|
| 11/19/2015 |
Run |
|
Tempo |
7.1 mi |
1:02:18 |
8:48 |
|
| 12/16/2015 |
Run |
|
Interval |
7.1 mi |
1:02:18 |
8:45 |
|
| 12/18/2015 |
Run |
|
Interval |
7.1 mi |
1:02:18 |
8:48 |
|
| 2/7/2016 |
Run |
|
Tempo |
7.0 mi |
1:02:18 |
8:53 |
|
| 8/25/2016 |
Run |
|
Easy |
4.0 mi |
1:02:18 |
15:30 |
|
| 3/23/2016 |
Run |
|
Easy |
3.6 mi |
1:02:22 |
17:20 |
|
| 5/5/2015 |
Run |
|
Tempo |
6.2 mi |
1:02:28 |
10:07 |
|
| 12/1/2015 |
Run |
|
Tempo |
7.1 mi |
1:02:38 |
8:51 |
|
| 12/23/2015 |
Run |
|
Interval |
7.1 mi |
1:02:42 |
8:52 |
|
| 3/25/2016 |
Run |
|
Easy |
3.5 mi |
1:03:02 |
18:01 |
|
| 5/31/2015 |
Run |
|
Easy |
4.1 mi |
1:03:11 |
15:30 |
|
| 8/2/2016 |
Run |
|
Tempo |
7.1 mi |
1:03:12 |
8:53 |
|
| 8/9/2016 |
Run |
|
Tempo |
7.1 mi |
1:03:12 |
8:53 |
|
| 2/11/2016 |
Run |
|
Tempo |
7.3 mi |
1:03:18 |
8:42 |
|
| 8/15/2016 |
Run |
|
Tempo |
7.1 mi |
1:03:18 |
8:54 |
|
| 6/27/2016 |
Run |
|
Tempo |
7.1 mi |
1:03:48 |
8:58 |
|
| 8/8/2016 |
Run |
|
Tempo |
7.1 mi |
1:04:02 |
9:00 |
|
| 1/1/2016 |
Run |
|
Tempo |
7.3 mi |
1:04:08 |
8:49 |
|
| 6/30/2016 |
Run |
|
Tempo |
7.1 mi |
1:04:52 |
9:10 |
|
| 7/6/2016 |
Run |
|
Tempo |
7.3 mi |
1:05:00 |
8:56 |
|
| 7/11/2016 |
Run |
|
Tempo |
7.3 mi |
1:05:02 |
8:56 |
|
| 8/7/2016 |
Run |
|
Easy |
3.9 mi |
1:05:02 |
16:54 |
|
| 7/19/2016 |
Run |
|
Tempo |
7.3 mi |
1:05:08 |
8:57 |
|
| 6/23/2016 |
Run |
|
Tempo |
7.3 mi |
1:05:12 |
8:58 |
|
| 7/12/2016 |
Run |
|
Tempo |
7.2 mi |
1:05:12 |
9:05 |
|
| 7/19/2016 |
Run |
|
Tempo |
7.3 mi |
1:05:12 |
8:58 |
|
| 6/5/2015 |
Run |
|
Easy |
4.0 mi |
1:05:28 |
16:18 |
|
| 8/8/2016 |
Run |
|
Easy |
4.4 mi |
1:06:12 |
14:59 |
|
| 8/9/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 8/11/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 5/22/2015 |
Run |
|
Long |
4.1 mi |
1:08:12 |
16:43 |
|
|