Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/8/2016 Run   Hill 4.0 mi 32:08 8:00
8/2/2016 Run   Hill 3.0 mi 24:02 8:01
3/14/2016 Run   Interval 7.5 mi 1:00:08 8:03
4/18/2016 Run   Hill 4.0 mi 32:24 8:04
3/2/2016 Run   Hill 4.0 mi 32:28 8:05
2/8/2016 Run   Hill 3.0 mi 24:26 8:06
7/6/2016 Run   Hill 4.0 mi 32:38 8:08
8/15/2016 Run   Hill 4.0 mi 32:38 8:08
3/8/2016 Run   Interval 7.4 mi 1:00:02 8:09
2/15/2016 Run   Hill 4.0 mi 32:48 8:10
7/18/2016 Run   Hill 4.0 mi 32:48 8:10
6/30/2016 Run   Hill 3.0 mi 24:42 8:11
6/27/2016 Run   Hill 3.0 mi 24:48 8:13
7/12/2016 Run   Hill 4.0 mi 33:08 8:15
3/2/2016 Run   Interval 7.3 mi 1:00:12 8:17
8/6/2016 Run   Hill 4.0 mi 33:42 8:23
2/22/2016 Run   Interval 7.2 mi 1:00:28 8:24
4/16/2016 Run   Hill 2.0 mi 16:58 8:24
4/26/2016 Run   Hill 2.0 mi 17:02 8:26
2/8/2016 Run   Interval 7.3 mi 1:01:28 8:27
2/16/2016 Run   Interval 7.3 mi 1:01:28 8:27
1/27/2016 Run   Interval 7.1 mi 1:00:08 8:27
7/13/2016 Run   Interval 7.1 mi 1:00:02 8:29
2/15/2016 Run   Interval 7.1 mi 1:00:28 8:30
1/26/2016 Run   Interval 7.1 mi 1:00:08 8:30
4/26/2016 Run   Interval 7.1 mi 1:00:08 8:30
4/18/2016 Run   Interval 5.2 mi 44:02 8:31
1/27/2016 Run   Hill 3.0 mi 25:32 8:31
9/14/2015 Run   Hill 5.0 mi 43:08 8:36
2/2/2016 Run   Interval 7.2 mi 1:01:48 8:37
11/21/2015 Run   Long 12.5 mi 1:48:12 8:38
12/29/2015 Run   Interval 7.1 mi 1:01:18 8:40
4/12/2016 Run   Tempo 8.2 mi 1:11:02 8:40
2/1/2016 Run   Interval 7.1 mi 1:01:48 8:41
2/11/2016 Run   Tempo 7.3 mi 1:03:18 8:42
12/10/2015 Run   Hill 4.0 mi 35:02 8:43
1/21/2015 Run   Tempo 8.3 mi 1:12:18 8:44
12/16/2015 Run   Interval 7.1 mi 1:02:18 8:45
12/21/2015 Run   Interval 7.1 mi 1:02:02 8:46
11/28/2015 Run   Long 10.1 mi 1:28:42 8:46
2/9/2016 Run   Tempo 6.7 mi 58:58 8:47
1/19/2016 Run   Interval 7.1 mi 1:02:08 8:47
3/10/2016 Run   Long 21.2 mi 3:06:18 8:48
5/13/2015 Run   Tempo 7.1 mi 1:02:18 8:48
11/19/2015 Run   Tempo 7.1 mi 1:02:18 8:48
12/18/2015 Run   Interval 7.1 mi 1:02:18 8:48
12/10/2015 Run   Interval 4.3 mi 38:02 8:49
1/1/2016 Run   Tempo 7.3 mi 1:04:08 8:49
12/7/2015 Run   Interval 3.2 mi 28:02 8:49
8/31/2015 Run   Tempo 9.1 mi 1:20:38 8:51
12/19/2015 Run   Tempo 6.5 mi 57:40 8:51
12/1/2015 Run   Tempo 7.1 mi 1:02:38 8:51
12/12/2015 Run   Long 14.1 mi 2:04:38 8:52
12/23/2015 Run   Interval 7.1 mi 1:02:42 8:52
4/16/2016 Run   Tempo 3.1 mi 27:38 8:52
12/21/2015 Run   Hill 3.0 mi 26:46 8:52
6/15/2016 Run   Tempo 6.8 mi 1:00:28 8:52
5/23/2015 Run   Hill 10.2 mi 1:30:18 8:53
2/7/2016 Run   Tempo 7.0 mi 1:02:18 8:53
8/2/2016 Run   Tempo 7.1 mi 1:03:12 8:53
8/9/2016 Run   Tempo 7.1 mi 1:03:12 8:53
4/11/2016 Run   Tempo 6.2 mi 54:54 8:54
8/15/2016 Run   Tempo 7.1 mi 1:03:18 8:54
11/27/2015 Run   Tempo 8.1 mi 1:12:18 8:55
12/5/2015 Run   Tempo 10.1 mi 1:30:08 8:55
1/10/2015 Run   Tempo 8.1 mi 1:12:08 8:56
7/6/2016 Run   Tempo 7.3 mi 1:05:00 8:56
7/11/2016 Run   Tempo 7.3 mi 1:05:02 8:56
7/19/2016 Run   Tempo 7.3 mi 1:05:08 8:57
3/18/2016 Run   Long 21.3 mi 3:10:28 8:58
8/28/2015 Run   Long 21.1 mi 3:08:42 8:58
9/4/2015 Run   Long 21.1 mi 3:08:42 8:58
6/23/2016 Run   Tempo 7.3 mi 1:05:12 8:58
7/19/2016 Run   Tempo 7.3 mi 1:05:12 8:58
8/11/2016 Run   Tempo 11.2 mi 1:40:08 8:58
6/27/2016 Run   Tempo 7.1 mi 1:03:48 8:58
8/1/2016 Run   Tempo 10.1 mi 1:30:42 8:58
1/19/2015 Run   Tempo 8.1 mi 1:12:48 8:58
7/7/2016 Run   Tempo 10.3 mi 1:32:18 8:59
8/8/2016 Run   Tempo 7.1 mi 1:04:02 9:00
5/21/2015 Run   Tempo 4.1 mi 36:42 9:00
1/14/2015 Run   Tempo 8.4 mi 1:16:08 9:03
8/12/2016 Run   Long 18.1 mi 2:44:12 9:04
1/13/2016 Run   Tempo 8.8 mi 1:19:42 9:05
7/12/2016 Run   Tempo 7.2 mi 1:05:12 9:05
7/13/2015 Run   Tempo 6.3 mi 57:08 9:06
5/29/2015 Run   Long 20.1 mi 3:02:48 9:07
6/30/2016 Run   Tempo 7.1 mi 1:04:52 9:10
9/14/2015 Run   Interval 4.1 mi 37:28 9:11
3/8/2016 Run   Tempo 5.0 mi 46:12 9:13
11/25/2015 Run   Tempo 9.0 mi 1:23:42 9:17
3/2/2016 Run   Tempo 3.0 mi 28:12 9:21
8/25/2016 Run   Tempo 12.2 mi 1:54:28 9:24
8/6/2016 Run   Tempo 8.1 mi 1:17:08 9:30
4/24/2016 Run   Tempo 9.2 mi 1:28:03 9:36
9/9/2015 Run   Hill 5.0 mi 48:26 9:39
9/9/2015 Run   Interval 4.0 mi 38:48 9:40
2/7/2016 Run   Hill 2.1 mi 20:30 9:41
7/8/2015 Run   Tempo 6.1 mi 59:28 9:44
7/12/2015 Run   Tempo 4.1 mi 40:08 9:51
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