| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2021 |
Run |
|
Easy |
1.3 mi |
17:28 |
13:39 |
 |
| 8/27/2016 |
Run |
|
Long |
3.0 mi |
45:02 |
15:01 |
|
| 3/19/2016 |
Run |
|
Easy |
2.8 mi |
50:12 |
17:49 |
|
| 10/4/2014 |
Run |
|
Tempo |
11.1 mi |
3:18:12 |
17:52 |
|
| 9/29/2013 |
Run |
|
Easy |
2.0 mi |
38:42 |
19:51 |
|
| 8/10/2011 |
Run |
|
Easy |
4.0 mi |
1:06:04 |
16:27 |
|
| 8/9/2011 |
Run |
|
Easy |
4.0 mi |
1:05:16 |
16:12 |
|
| 8/8/2011 |
Run |
|
Easy |
4.0 mi |
1:05:28 |
16:13 |
|
| 6/19/2011 |
Run |
|
Tempo |
5.3 mi |
55:28 |
10:31 |
|
| 6/14/2011 |
Run |
|
Tempo |
2.4 mi |
23:14 |
9:37 |
|
| 6/8/2011 |
Run |
|
Tempo |
11.1 mi |
1:55:42 |
10:27 |
|
| 6/6/2011 |
Run |
|
Tempo |
5.0 mi |
49:02 |
9:47 |
|
| 6/4/2011 |
Run |
|
Long |
11.3 mi |
1:55:42 |
10:16 |
|
| 6/2/2011 |
Run |
|
Long |
11.3 mi |
2:00:02 |
10:39 |
|
| 6/1/2011 |
Run |
|
Tempo |
5.0 mi |
49:12 |
9:49 |
|
| 5/29/2011 |
Run |
|
Long |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/26/2011 |
Run |
|
Tempo |
4.3 mi |
42:48 |
10:00 |
|
| 5/24/2011 |
Run |
|
Tempo |
5.1 mi |
49:03 |
9:40 |
|
| 5/23/2011 |
Run |
|
Tempo |
8.3 mi |
1:20:18 |
9:42 |
|
| 5/22/2011 |
Run |
|
Tempo |
5.1 mi |
47:34 |
9:22 |
|
| 5/18/2011 |
Run |
|
Tempo |
5.2 mi |
48:48 |
9:26 |
|
| 4/10/2011 |
Run |
|
Tempo |
6.0 mi |
1:00:02 |
10:01 |
|
| 3/31/2011 |
Run |
|
Tempo |
3.1 mi |
31:20 |
10:03 |
|
| 3/29/2011 |
Run |
|
Tempo |
5.2 mi |
50:18 |
9:43 |
|
| 3/24/2011 |
Run |
|
Tempo |
3.0 mi |
29:12 |
9:44 |
|
|