| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2022 |
Run |
|
Easy |
2.1 mi |
36:02 |
17:00 |
 |
| 3/2/2022 |
Run |
|
Easy |
2.2 mi |
37:50 |
17:22 |
|
| 2/3/2022 |
Run |
|
Easy |
5.1 mi |
1:32:08 |
18:09 |
|
| 6/10/2021 |
Run |
|
Tempo |
4.3 mi |
42:10 |
9:52 |
|
| 6/10/2021 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 6/10/2021 |
Run |
|
Hill |
2.0 mi |
15:32 |
7:42 |
|
| 6/3/2021 |
Run |
|
Easy |
1.8 mi |
32:12 |
18:06 |
|
| 6/3/2021 |
Run |
|
Tempo |
4.5 mi |
48:02 |
10:44 |
|
| 4/24/2021 |
Run |
|
Tempo |
3.4 mi |
39:52 |
11:40 |
|
| 4/23/2021 |
Run |
|
Tempo |
4.5 mi |
58:48 |
13:08 |
|
| 3/29/2021 |
Run |
|
Tempo |
6.1 mi |
1:04:18 |
10:31 |
|
| 2/21/2021 |
Run |
|
Easy |
1.5 mi |
25:20 |
17:08 |
|
| 2/17/2021 |
Run |
|
Easy |
5.0 mi |
1:31:08 |
18:14 |
|
| 2/16/2021 |
Run |
|
Easy |
5.4 mi |
1:45:15 |
19:41 |
|
| 2/15/2021 |
Run |
|
Easy |
3.9 mi |
1:21:12 |
20:50 |
|
| 2/14/2021 |
Run |
|
Easy |
2.5 mi |
47:56 |
19:02 |
|
| 2/8/2021 |
Run |
|
Easy |
5.1 mi |
1:18:42 |
15:30 |
|
| 2/7/2021 |
Run |
|
Tempo |
6.1 mi |
1:04:12 |
10:30 |
|
| 1/27/2021 |
Run |
|
Tempo |
6.1 mi |
1:03:18 |
10:21 |
|
| 1/27/2021 |
Run |
|
Easy |
2.0 mi |
38:12 |
19:06 |
|
| 12/29/2020 |
Run |
|
Tempo |
8.1 mi |
1:24:28 |
10:28 |
|
| 12/13/2020 |
Run |
|
Easy |
5.1 mi |
1:17:08 |
15:04 |
|
| 12/6/2020 |
Run |
|
Easy |
5.1 mi |
1:14:02 |
14:35 |
|
| 9/6/2020 |
Run |
|
Easy |
2.7 mi |
49:28 |
18:36 |
|
| 9/6/2020 |
Run |
|
Easy |
8.3 mi |
2:18:02 |
16:41 |
|
| 8/18/2020 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/18/2020 |
Run |
|
Easy |
5.1 mi |
1:21:08 |
15:59 |
|
| 8/17/2020 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/17/2020 |
Run |
|
Easy |
5.1 mi |
1:21:08 |
15:59 |
|
| 8/16/2020 |
Run |
|
Easy |
6.1 mi |
1:31:02 |
14:59 |
|
| 8/15/2020 |
Run |
|
Easy |
8.0 mi |
2:02:12 |
15:15 |
|
| 8/14/2020 |
Run |
|
Easy |
6.1 mi |
1:35:12 |
15:40 |
|
| 8/13/2020 |
Run |
|
Easy |
6.1 mi |
1:32:12 |
15:10 |
|
| 8/12/2020 |
Run |
|
Easy |
6.1 mi |
1:33:18 |
15:21 |
|
| 6/17/2020 |
Run |
|
Hill |
5.0 mi |
38:38 |
7:44 |
|
| 6/16/2020 |
Run |
|
Hill |
5.0 mi |
39:42 |
7:55 |
|
| 6/14/2020 |
Run |
|
Easy |
3.3 mi |
1:00:28 |
18:13 |
|
| 6/14/2020 |
Run |
|
Easy |
7.1 mi |
1:46:18 |
15:01 |
|
| 6/11/2020 |
Run |
|
Easy |
4.1 mi |
1:00:48 |
14:55 |
|
| 6/9/2020 |
Run |
|
Tempo |
4.3 mi |
47:28 |
11:06 |
|
| 6/8/2020 |
Run |
|
Hill |
4.0 mi |
30:46 |
7:40 |
|
| 6/8/2020 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 6/4/2020 |
Run |
|
Hill |
4.0 mi |
34:32 |
8:36 |
|
| 6/2/2020 |
Run |
|
Easy |
1.0 mi |
20:08 |
19:45 |
|
| 6/2/2020 |
Run |
|
Tempo |
3.3 mi |
29:02 |
8:52 |
|
| 6/2/2020 |
Run |
|
Hill |
3.0 mi |
23:42 |
7:51 |
|
| 5/31/2020 |
Run |
|
Easy |
3.3 mi |
1:01:12 |
18:33 |
|
| 5/29/2020 |
Run |
|
Easy |
5.1 mi |
1:18:22 |
15:26 |
|
| 5/17/2020 |
Run |
|
Easy |
3.5 mi |
1:06:12 |
18:43 |
|
| 5/17/2020 |
Run |
|
Easy |
8.1 mi |
2:03:20 |
15:12 |
|
| 5/15/2020 |
Run |
|
Easy |
3.3 mi |
1:00:02 |
18:29 |
|
| 5/15/2020 |
Run |
|
Tempo |
6.1 mi |
1:02:08 |
10:10 |
|
| 5/14/2020 |
Run |
|
Easy |
1.3 mi |
25:40 |
20:04 |
|
| 5/13/2020 |
Run |
|
Easy |
5.6 mi |
1:28:02 |
15:50 |
|
| 5/11/2020 |
Run |
|
Tempo |
6.2 mi |
1:02:22 |
10:06 |
|
| 5/11/2020 |
Run |
|
Tempo |
6.3 mi |
1:02:18 |
9:56 |
|
| 5/11/2020 |
Run |
|
Easy |
0.5 mi |
9:03 |
18:52 |
|
| 5/10/2020 |
Run |
|
Easy |
2.5 mi |
49:12 |
19:32 |
|
| 5/10/2020 |
Run |
|
Easy |
4.3 mi |
1:08:12 |
15:57 |
|
| 5/8/2020 |
Run |
|
Tempo |
6.1 mi |
58:52 |
9:38 |
|
| 5/5/2020 |
Run |
|
Tempo |
6.1 mi |
1:00:48 |
9:57 |
|
| 5/4/2020 |
Run |
|
Easy |
4.5 mi |
1:08:18 |
15:19 |
|
| 4/30/2020 |
Run |
|
Tempo |
8.1 mi |
1:36:12 |
11:55 |
|
| 4/27/2020 |
Run |
|
Tempo |
8.1 mi |
1:26:00 |
10:39 |
|
| 4/23/2020 |
Run |
|
Tempo |
6.1 mi |
1:07:38 |
11:04 |
|
| 4/23/2020 |
Run |
|
Tempo |
1.7 mi |
28:18 |
17:10 |
|
| 4/23/2020 |
Run |
|
Tempo |
5.8 mi |
1:40:12 |
17:13 |
|
| 4/21/2020 |
Run |
|
Tempo |
6.1 mi |
1:03:28 |
10:23 |
|
| 4/20/2020 |
Run |
|
Tempo |
6.2 mi |
1:03:40 |
10:19 |
|
| 2/5/2020 |
Run |
|
Tempo |
3.3 mi |
29:10 |
8:54 |
|
| 2/3/2020 |
Run |
|
Tempo |
4.5 mi |
51:32 |
11:25 |
|
| 1/14/2020 |
Run |
|
Tempo |
10.8 mi |
1:56:42 |
10:50 |
|
| 1/7/2020 |
Run |
|
Hill |
6.6 mi |
1:47:08 |
16:17 |
|
| 1/4/2020 |
Run |
|
Easy |
4.0 mi |
1:00:42 |
15:06 |
|
| 1/4/2020 |
Run |
|
Tempo |
10.4 mi |
1:49:18 |
10:32 |
|
| 12/31/2019 |
Run |
|
Tempo |
10.3 mi |
1:44:28 |
10:10 |
|
|