| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2022 |
Run |
|
Long |
9.0 mi |
1:46:42 |
11:50 |
 |
| 9/1/2022 |
Run |
|
Tempo |
6.1 mi |
1:05:28 |
10:47 |
|
| 8/31/2022 |
Run |
|
Tempo |
4.0 mi |
44:16 |
10:58 |
|
| 8/30/2022 |
Run |
|
Tempo |
6.1 mi |
1:06:52 |
11:00 |
|
| 8/29/2022 |
Run |
|
Tempo |
6.1 mi |
1:07:28 |
11:06 |
|
| 8/27/2022 |
Run |
|
Tempo |
6.1 mi |
1:16:08 |
12:27 |
|
| 8/26/2022 |
Run |
|
Tempo |
6.1 mi |
1:05:48 |
10:50 |
|
| 8/25/2022 |
Run |
|
Easy |
4.1 mi |
56:42 |
13:58 |
|
| 8/25/2022 |
Run |
|
Tempo |
6.1 mi |
1:06:02 |
10:52 |
|
| 8/24/2022 |
Run |
|
Tempo |
2.1 mi |
23:10 |
11:09 |
|
| 8/19/2022 |
Run |
|
Tempo |
5.1 mi |
1:01:38 |
12:08 |
|
| 8/18/2022 |
Run |
|
Tempo |
5.1 mi |
58:58 |
11:37 |
|
| 8/17/2022 |
Run |
|
Tempo |
4.1 mi |
52:24 |
12:51 |
|
| 8/16/2022 |
Run |
|
Tempo |
6.1 mi |
1:12:18 |
11:49 |
|
| 8/15/2022 |
Run |
|
Tempo |
4.0 mi |
49:18 |
12:13 |
|
| 8/11/2022 |
Run |
|
Tempo |
6.1 mi |
1:05:03 |
10:42 |
|
| 8/10/2022 |
Run |
|
Tempo |
6.1 mi |
1:03:12 |
10:24 |
|
| 8/8/2022 |
Run |
|
Easy |
5.0 mi |
1:24:22 |
16:49 |
|
| 8/5/2022 |
Run |
|
Tempo |
6.1 mi |
1:07:28 |
11:06 |
|
| 8/4/2022 |
Run |
|
Tempo |
6.1 mi |
1:07:52 |
11:10 |
|
| 8/4/2022 |
Run |
|
Easy |
3.1 mi |
38:27 |
12:30 |
|
| 8/3/2022 |
Run |
|
Tempo |
6.1 mi |
1:05:02 |
10:42 |
|
| 8/3/2022 |
Run |
|
Easy |
4.1 mi |
1:06:08 |
16:13 |
|
| 7/30/2022 |
Run |
|
Long |
10.0 mi |
2:02:18 |
12:13 |
|
| 7/28/2022 |
Run |
|
Easy |
4.0 mi |
1:06:08 |
16:23 |
|
| 7/28/2022 |
Run |
|
Tempo |
6.1 mi |
1:08:12 |
11:14 |
|
| 7/27/2022 |
Run |
|
Easy |
4.0 mi |
1:05:02 |
16:11 |
|
| 7/27/2022 |
Run |
|
Tempo |
6.1 mi |
1:07:02 |
11:02 |
|
| 7/26/2022 |
Run |
|
Tempo |
6.1 mi |
1:05:28 |
10:47 |
|
| 7/26/2022 |
Run |
|
Easy |
5.1 mi |
1:24:12 |
16:27 |
|
| 7/25/2022 |
Run |
|
Easy |
5.0 mi |
1:23:08 |
16:34 |
|
| 7/24/2022 |
Run |
|
Tempo |
4.1 mi |
44:52 |
11:00 |
|
| 7/23/2022 |
Run |
|
Tempo |
6.0 mi |
1:38:02 |
16:18 |
|
| 7/22/2022 |
Run |
|
Tempo |
6.1 mi |
1:06:28 |
10:56 |
|
| 7/21/2022 |
Run |
|
Tempo |
6.1 mi |
1:06:28 |
10:56 |
|
| 7/21/2022 |
Run |
|
Easy |
4.1 mi |
1:07:48 |
16:38 |
|
| 7/20/2022 |
Run |
|
Easy |
4.0 mi |
1:06:42 |
16:36 |
|
| 7/20/2022 |
Run |
|
Tempo |
6.0 mi |
1:06:52 |
11:07 |
|
| 7/19/2022 |
Run |
|
Tempo |
5.0 mi |
55:12 |
11:00 |
|
| 7/18/2022 |
Run |
|
Easy |
4.0 mi |
1:07:42 |
16:51 |
|
| 7/18/2022 |
Run |
|
Tempo |
5.1 mi |
55:42 |
10:58 |
|
| 7/16/2022 |
Run |
|
Easy |
2.0 mi |
32:02 |
15:52 |
|
| 7/16/2022 |
Run |
|
Tempo |
8.0 mi |
1:40:18 |
12:31 |
|
| 7/15/2022 |
Run |
|
Tempo |
2.1 mi |
24:48 |
11:56 |
|
| 7/14/2022 |
Run |
|
Tempo |
5.1 mi |
57:42 |
11:22 |
|
| 7/14/2022 |
Run |
|
Tempo |
3.1 mi |
37:08 |
12:04 |
|
| 7/13/2022 |
Run |
|
Tempo |
3.0 mi |
37:02 |
12:16 |
|
| 7/12/2022 |
Run |
|
Easy |
2.0 mi |
30:28 |
15:05 |
|
| 7/12/2022 |
Run |
|
Tempo |
5.1 mi |
58:56 |
11:39 |
|
| 7/11/2022 |
Run |
|
Tempo |
5.0 mi |
57:32 |
11:28 |
|
| 7/10/2022 |
Run |
|
Tempo |
6.0 mi |
1:19:08 |
13:09 |
|
| 7/10/2022 |
Run |
|
Easy |
4.0 mi |
1:05:12 |
16:14 |
|
| 7/9/2022 |
Run |
|
Easy |
2.0 mi |
36:08 |
17:54 |
|
| 7/9/2022 |
Run |
|
Tempo |
6.1 mi |
1:16:42 |
12:37 |
|
| 7/7/2022 |
Run |
|
Easy |
4.1 mi |
1:05:28 |
16:03 |
|
| 7/7/2022 |
Run |
|
Tempo |
5.0 mi |
58:02 |
11:34 |
|
| 7/6/2022 |
Run |
|
Tempo |
4.8 mi |
56:02 |
11:41 |
|
| 7/6/2022 |
Run |
|
Easy |
4.1 mi |
1:06:45 |
16:22 |
|
| 7/3/2022 |
Run |
|
Easy |
5.1 mi |
1:20:18 |
15:49 |
|
| 7/2/2022 |
Run |
|
Tempo |
3.0 mi |
44:26 |
14:43 |
|
| 7/1/2022 |
Run |
|
Tempo |
1.0 mi |
11:54 |
11:54 |
|
| 7/1/2022 |
Run |
|
Tempo |
4.0 mi |
1:08:12 |
16:58 |
|
| 6/30/2022 |
Run |
|
Easy |
3.1 mi |
39:22 |
12:47 |
|
| 6/30/2022 |
Run |
|
Tempo |
4.0 mi |
45:09 |
11:14 |
|
| 6/29/2022 |
Run |
|
Easy |
4.0 mi |
1:06:32 |
16:34 |
|
| 6/29/2022 |
Run |
|
Tempo |
4.0 mi |
47:03 |
11:43 |
|
| 6/28/2022 |
Run |
|
Easy |
4.0 mi |
1:06:32 |
16:38 |
|
| 6/28/2022 |
Run |
|
Tempo |
4.0 mi |
50:02 |
12:27 |
|
| 6/27/2022 |
Run |
|
Tempo |
4.1 mi |
1:02:18 |
15:17 |
|
| 6/26/2022 |
Run |
|
Tempo |
4.1 mi |
50:58 |
12:34 |
|
| 6/26/2022 |
Run |
|
Easy |
2.0 mi |
32:55 |
16:18 |
|
| 6/25/2022 |
Run |
|
Easy |
5.1 mi |
1:12:48 |
14:20 |
|
| 6/23/2022 |
Run |
|
Easy |
4.1 mi |
57:28 |
14:06 |
|
| 6/22/2022 |
Run |
|
Easy |
4.1 mi |
1:01:08 |
14:46 |
|
| 6/21/2022 |
Run |
|
Easy |
2.1 mi |
25:58 |
12:30 |
|
| 6/18/2022 |
Run |
|
Easy |
3.1 mi |
41:58 |
13:38 |
|
| 6/17/2022 |
Run |
|
Easy |
4.1 mi |
1:00:24 |
14:49 |
|
| 6/15/2022 |
Run |
|
Easy |
3.1 mi |
47:15 |
15:27 |
|
| 6/14/2022 |
Run |
|
Easy |
2.1 mi |
30:08 |
14:38 |
|
| 6/13/2022 |
Run |
|
Easy |
3.1 mi |
47:58 |
15:35 |
|
| 6/12/2022 |
Run |
|
Easy |
2.9 mi |
54:58 |
19:06 |
|
| 6/11/2022 |
Run |
|
Easy |
2.8 mi |
53:18 |
18:55 |
|
| 6/10/2022 |
Run |
|
Easy |
2.0 mi |
37:44 |
19:04 |
|
| 6/9/2022 |
Run |
|
Easy |
1.7 mi |
34:22 |
20:28 |
|
| 6/8/2022 |
Run |
|
Easy |
1.2 mi |
25:00 |
21:12 |
|
| 6/7/2022 |
Run |
|
Easy |
1.2 mi |
23:52 |
20:14 |
|
| 4/21/2022 |
Run |
|
Tempo |
6.1 mi |
1:06:28 |
10:56 |
|
| 4/20/2022 |
Run |
|
Tempo |
6.1 mi |
1:07:02 |
11:02 |
|
| 4/19/2022 |
Run |
|
Tempo |
6.1 mi |
1:08:12 |
11:09 |
|
| 4/18/2022 |
Run |
|
Tempo |
6.1 mi |
1:07:02 |
11:02 |
|
| 4/17/2022 |
Run |
|
Tempo |
8.1 mi |
1:30:18 |
11:08 |
|
| 4/16/2022 |
Run |
|
Tempo |
6.1 mi |
1:07:02 |
11:02 |
|
| 4/12/2022 |
Run |
|
Tempo |
6.1 mi |
1:09:02 |
11:22 |
|
| 4/9/2022 |
Run |
|
Long |
22.1 mi |
4:38:02 |
12:36 |
|
| 4/8/2022 |
Run |
|
Tempo |
6.1 mi |
1:09:02 |
11:22 |
|
| 4/7/2022 |
Run |
|
Tempo |
6.1 mi |
1:07:42 |
11:09 |
|
| 4/6/2022 |
Run |
|
Tempo |
6.1 mi |
1:05:42 |
10:49 |
|
| 4/5/2022 |
Run |
|
Tempo |
6.1 mi |
1:08:02 |
11:12 |
|
| 4/3/2022 |
Run |
|
Long |
14.0 mi |
2:56:08 |
12:34 |
|
| 4/2/2022 |
Run |
|
Long |
22.1 mi |
4:30:12 |
12:15 |
|
|