| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2013 |
Run |
|
Easy |
3.0 mi |
45:08 |
14:57 |
 |
| 8/30/2013 |
Run |
|
Long |
2.0 mi |
30:08 |
14:56 |
|
| 8/30/2013 |
Run |
|
Long |
20.1 mi |
3:12:08 |
9:33 |
|
| 8/28/2013 |
Run |
|
Tempo |
12.2 mi |
1:55:02 |
9:27 |
|
| 8/27/2013 |
Run |
|
Hill |
4.1 mi |
42:18 |
10:17 |
|
| 8/27/2013 |
Run |
|
Tempo |
3.1 mi |
28:12 |
9:10 |
|
| 8/26/2013 |
Run |
|
Tempo |
2.1 mi |
19:08 |
9:12 |
|
| 8/26/2013 |
Run |
|
Hill |
4.1 mi |
42:28 |
10:19 |
|
| 8/23/2013 |
Run |
|
Tempo |
12.2 mi |
2:02:42 |
10:05 |
|
| 8/22/2013 |
Run |
|
Easy |
4.0 mi |
1:00:12 |
14:59 |
|
| 8/21/2013 |
Run |
|
Tempo |
12.3 mi |
1:53:48 |
9:17 |
|
| 8/20/2013 |
Run |
|
Tempo |
8.2 mi |
1:14:02 |
9:04 |
|
| 8/20/2013 |
Run |
|
Hill |
4.0 mi |
41:12 |
10:15 |
|
| 8/19/2013 |
Run |
|
Hill |
3.1 mi |
32:02 |
10:17 |
|
| 8/19/2013 |
Run |
|
Tempo |
9.2 mi |
1:23:12 |
9:04 |
|
| 8/15/2013 |
Run |
|
Easy |
4.0 mi |
1:00:18 |
15:00 |
|
| 8/15/2013 |
Run |
|
Tempo |
2.1 mi |
19:02 |
9:10 |
|
| 8/13/2013 |
Run |
|
Tempo |
1.0 mi |
9:42 |
9:42 |
|
| 8/13/2013 |
Run |
|
Hill |
3.1 mi |
32:08 |
10:18 |
|
| 8/10/2013 |
Run |
|
Long |
6.2 mi |
57:28 |
9:18 |
|
| 8/9/2013 |
Run |
|
Long |
10.1 mi |
1:35:08 |
9:25 |
|
| 8/7/2013 |
Run |
|
Tempo |
5.3 mi |
49:12 |
9:20 |
|
| 8/7/2013 |
Run |
|
Hill |
3.0 mi |
32:02 |
10:37 |
|
| 7/30/2013 |
Run |
|
Tempo |
7.1 mi |
1:04:28 |
9:08 |
|
| 7/30/2013 |
Run |
|
Hill |
3.0 mi |
31:02 |
10:17 |
|
| 7/25/2013 |
Run |
|
Hill |
3.0 mi |
31:08 |
10:15 |
|
| 7/16/2013 |
Run |
|
Tempo |
12.2 mi |
52:18 |
4:18 |
|
| 6/20/2013 |
Run |
|
Tempo |
6.3 mi |
57:12 |
9:07 |
|
| 6/17/2013 |
Run |
|
Hill |
6.1 mi |
1:15:08 |
12:17 |
|
| 6/13/2013 |
Run |
|
Hill |
4.1 mi |
49:02 |
11:55 |
|
| 6/7/2013 |
Run |
|
Tempo |
12.2 mi |
1:52:18 |
9:14 |
|
| 4/6/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:12 |
9:16 |
|
| 4/6/2013 |
Run |
|
Easy |
3.1 mi |
45:12 |
14:47 |
|
| 3/31/2013 |
Run |
|
Easy |
2.0 mi |
30:08 |
14:56 |
|
| 3/31/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:12 |
9:16 |
|
| 3/30/2013 |
Run |
|
Tempo |
10.2 mi |
1:35:02 |
9:21 |
|
| 3/27/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:12 |
9:16 |
|
| 3/23/2013 |
Run |
|
Tempo |
12.2 mi |
1:55:02 |
9:27 |
|
| 3/22/2013 |
Run |
|
Tempo |
8.1 mi |
1:14:02 |
9:08 |
|
| 3/11/2013 |
Run |
|
Tempo |
8.1 mi |
1:12:08 |
8:54 |
|
| 3/8/2013 |
Run |
|
Long |
20.2 mi |
3:15:02 |
9:40 |
|
| 3/5/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:12 |
9:16 |
|
| 3/3/2013 |
Run |
|
Long |
10.3 mi |
1:35:08 |
9:16 |
|
| 2/17/2013 |
Run |
|
Tempo |
9.3 mi |
1:24:18 |
9:06 |
|
| 1/7/2013 |
Run |
|
Tempo |
12.1 mi |
1:50:20 |
9:09 |
|
| 1/2/2013 |
Run |
|
Tempo |
10.3 mi |
1:33:28 |
9:06 |
|
| 1/1/2013 |
Run |
|
Tempo |
20.1 mi |
3:05:48 |
9:16 |
|
| 12/27/2012 |
Run |
|
Tempo |
10.1 mi |
1:32:12 |
9:09 |
|
| 12/26/2012 |
Run |
|
Tempo |
12.2 mi |
1:58:48 |
9:46 |
|
| 12/21/2012 |
Run |
|
Long |
24.1 mi |
4:00:18 |
9:59 |
|
| 12/17/2012 |
Run |
|
Tempo |
10.2 mi |
1:32:08 |
9:04 |
|
| 12/13/2012 |
Run |
|
Tempo |
10.3 mi |
1:35:42 |
9:19 |
|
| 12/12/2012 |
Run |
|
Tempo |
10.0 mi |
1:35:08 |
9:30 |
|
| 12/11/2012 |
Run |
|
Tempo |
4.3 mi |
37:58 |
8:50 |
|
| 12/9/2012 |
Run |
|
Easy |
8.1 mi |
1:15:02 |
9:18 |
|
| 12/5/2012 |
Run |
|
Hill |
2.7 mi |
34:12 |
12:46 |
|
| 12/5/2012 |
Run |
|
Tempo |
10.3 mi |
1:42:18 |
9:58 |
|
| 11/29/2012 |
Run |
|
Tempo |
8.5 mi |
1:22:08 |
9:42 |
|
| 11/27/2012 |
Run |
|
Tempo |
6.3 mi |
1:01:02 |
9:44 |
|
| 11/17/2012 |
Run |
|
Long |
25.0 mi |
6:00:02 |
14:25 |
|
| 11/13/2012 |
Run |
|
Tempo |
6.2 mi |
57:42 |
9:21 |
|
| 11/8/2012 |
Run |
|
Tempo |
7.2 mi |
1:06:12 |
9:11 |
|
| 10/27/2012 |
Run |
|
Easy |
4.1 mi |
42:00 |
10:18 |
|
| 10/20/2012 |
Run |
|
Long |
40.0 mi |
9:00:12 |
13:30 |
|
| 10/14/2012 |
Run |
|
Tempo |
10.3 mi |
1:40:18 |
9:46 |
|
| 10/13/2012 |
Run |
|
Easy |
2.1 mi |
35:12 |
16:37 |
|
| 10/12/2012 |
Run |
|
Tempo |
6.4 mi |
1:02:28 |
9:44 |
|
| 10/11/2012 |
Run |
|
Tempo |
4.3 mi |
41:28 |
9:42 |
|
| 10/9/2012 |
Run |
|
Easy |
4.2 mi |
1:02:18 |
14:55 |
|
| 10/8/2012 |
Run |
|
Easy |
6.2 mi |
1:40:08 |
16:13 |
|
| 10/4/2012 |
Run |
|
Easy |
3.3 mi |
49:18 |
15:02 |
|
| 10/3/2012 |
Run |
|
Easy |
3.3 mi |
49:22 |
15:04 |
|
| 9/20/2012 |
Run |
|
Tempo |
10.2 mi |
1:33:28 |
9:11 |
|
| 9/14/2012 |
Run |
|
Long |
10.1 mi |
1:30:48 |
8:59 |
|
| 9/6/2012 |
Run |
|
Easy |
7.1 mi |
1:51:12 |
15:35 |
|
| 9/5/2012 |
Run |
|
Easy |
3.0 mi |
48:05 |
15:56 |
|
| 9/5/2012 |
Run |
|
Tempo |
6.3 mi |
1:01:28 |
9:48 |
|
| 9/2/2012 |
Run |
|
Tempo |
10.2 mi |
1:50:28 |
10:52 |
|
| 9/1/2012 |
Run |
|
Tempo |
9.0 mi |
1:36:08 |
10:41 |
|
| 8/31/2012 |
Run |
|
Tempo |
16.3 mi |
2:35:12 |
9:32 |
|
| 8/27/2012 |
Run |
|
Easy |
8.0 mi |
1:57:02 |
14:36 |
|
| 8/24/2012 |
Run |
|
Tempo |
13.1 mi |
2:05:12 |
9:35 |
|
| 8/23/2012 |
Run |
|
Easy |
6.1 mi |
1:28:02 |
14:24 |
|
| 8/22/2012 |
Run |
|
Tempo |
8.3 mi |
1:18:02 |
9:26 |
|
| 8/21/2012 |
Run |
|
Tempo |
15.1 mi |
2:22:42 |
9:27 |
|
| 8/19/2012 |
Run |
|
Easy |
4.3 mi |
1:00:42 |
14:11 |
|
| 8/18/2012 |
Run |
|
Tempo |
10.3 mi |
1:38:48 |
9:37 |
|
| 8/18/2012 |
Run |
|
Easy |
4.3 mi |
1:05:12 |
15:15 |
|
| 8/17/2012 |
Run |
|
Easy |
3.0 mi |
46:00 |
15:14 |
|
| 8/17/2012 |
Run |
|
Tempo |
8.3 mi |
1:17:42 |
9:24 |
|
| 8/15/2012 |
Run |
|
Tempo |
10.3 mi |
1:41:38 |
9:54 |
|
| 8/14/2012 |
Run |
|
Tempo |
10.3 mi |
1:37:12 |
9:28 |
|
| 8/2/2012 |
Run |
|
Tempo |
9.2 mi |
1:32:02 |
10:02 |
|
| 8/1/2012 |
Run |
|
Tempo |
8.5 mi |
1:22:42 |
9:46 |
|
| 7/31/2012 |
Run |
|
Tempo |
13.3 mi |
2:06:12 |
9:31 |
|
| 7/25/2012 |
Run |
|
Tempo |
2.5 mi |
23:20 |
9:25 |
|
| 7/21/2012 |
Run |
|
Long |
12.6 mi |
2:10:02 |
10:22 |
|
| 7/19/2012 |
Run |
|
Tempo |
7.1 mi |
1:05:12 |
9:13 |
|
| 7/17/2012 |
Run |
|
Tempo |
6.4 mi |
1:02:48 |
9:47 |
|
|