| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2006 |
Bike |
big(14) |
Easy |
60.0 km |
3:00:00 |
3:00 |
 |
| 5/8/2006 |
Run |
long(10) |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 5/10/2006 |
Run |
mid(8) |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 5/10/2006 |
Run |
Short(5) |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/14/2006 |
Run |
big(14) |
Long |
14.0 km |
1:40:00 |
7:09 |
|
| 5/16/2006 |
Run |
Short(5) |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 5/16/2006 |
Swim |
|
Training run |
|
1:00:00 |
|
|
| 5/18/2006 |
Run |
mid(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/21/2006 |
Run |
Short(5) |
Race |
5.0 km |
21:33 |
4:19 |
|
| 5/22/2006 |
Run |
long(10) |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 5/23/2006 |
Swim |
|
Training run |
|
1:00:00 |
|
|
| 5/24/2006 |
Run |
long(10) |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 5/27/2006 |
Run |
big(14) |
Long |
13.0 km |
1:25:00 |
6:33 |
|
| 5/28/2006 |
Bike |
big(14) |
Long |
70.0 km |
5:00:00 |
4:18 |
|
| 5/30/2006 |
Run |
Short(5) |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 5/30/2006 |
Swim |
|
Training run |
|
1:00:00 |
|
|
| 5/31/2006 |
Run |
mid(8) |
Easy |
9.5 km |
1:00:00 |
6:19 |
|
| 6/2/2006 |
Run |
long(10) |
Easy |
11.0 km |
1:10:00 |
6:22 |
|
| 6/5/2006 |
Bike |
|
Easy |
35.0 km |
2:00:00 |
3:26 |
|
| 6/6/2006 |
Run |
Short(5) |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 6/8/2006 |
Run |
Short(5) |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 6/10/2006 |
Run |
Short(5) |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 6/11/2006 |
Run |
long(10) |
Long |
11.0 km |
1:00:00 |
5:28 |
|
| 6/13/2006 |
Run |
Short(5) |
Easy |
6.5 km |
32:00 |
4:56 |
|
| 6/13/2006 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 6/14/2006 |
Run |
mid(8) |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 6/15/2006 |
Run |
Short(5) |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/17/2006 |
Kayak |
|
Default |
|
1:00:00 |
|
|
| 6/17/2006 |
Run |
Short(5) |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 6/18/2006 |
Run |
big(14) |
Long |
12.0 km |
1:10:00 |
5:50 |
|
| 6/20/2006 |
Run |
mid(8) |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 6/21/2006 |
Run |
Short(5) |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/23/2006 |
Run |
long(10) |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 6/24/2006 |
Run |
Short(5) |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 6/25/2006 |
Run |
big(14) |
Long |
15.5 km |
1:40:00 |
6:28 |
|
| 6/28/2006 |
Run |
long(10) |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/2/2006 |
Run |
mid(8) |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 7/4/2006 |
Run |
Short(5) |
Easy |
5.0 km |
|
|
|
| 7/5/2006 |
Run |
Short(5) |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/6/2006 |
Run |
long(10) |
Easy |
11.5 km |
1:10:00 |
6:06 |
|
| 7/7/2006 |
Run |
long(10) |
Easy |
12.0 km |
1:12:00 |
6:00 |
|
| 7/8/2006 |
Run |
Short(5) |
Easy |
6.5 km |
43:00 |
6:37 |
|
| 7/9/2006 |
Run |
big(14) |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 7/11/2006 |
Run |
Short(5) |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 7/13/2006 |
Bike |
big(14) |
Easy |
110.0 km |
6:00:00 |
3:17 |
|
| 7/14/2006 |
Golf |
|
Default |
|
5:00:00 |
|
|
| 7/15/2006 |
Run |
Short(5) |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/16/2006 |
Run |
big(14) |
Long |
15.0 km |
1:32:00 |
6:08 |
|
| 7/18/2006 |
Bike |
big(14) |
Easy |
80.0 km |
6:00:00 |
4:30 |
|
| 7/20/2006 |
Run |
big(14) |
Easy |
13.5 km |
1:20:00 |
5:56 |
|
| 7/21/2006 |
Run |
big(14) |
Easy |
13.5 km |
1:30:00 |
6:40 |
|
| 7/22/2006 |
Bike |
|
Easy |
36.0 km |
2:00:00 |
3:20 |
|
| 7/23/2006 |
Run |
big(14) |
Long |
20.0 km |
2:18:00 |
6:54 |
|
| 7/30/2006 |
Bike |
|
Easy |
120.0 km |
8:00:00 |
4:00 |
|
| 8/1/2006 |
Run |
mid(8) |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 8/5/2006 |
Bike |
|
Easy |
80.0 km |
6:00:00 |
4:30 |
|
| 8/6/2006 |
Run |
big(14) |
Long |
13.0 km |
1:24:00 |
6:28 |
|
| 8/8/2006 |
Run |
Short(5) |
Easy |
5.0 km |
|
|
|
| 8/9/2006 |
Run |
mid(8) |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 8/10/2006 |
Run |
long(10) |
Easy |
11.0 km |
1:06:00 |
6:00 |
|
| 8/12/2006 |
Bike |
|
Easy |
40.0 km |
3:00:00 |
4:30 |
|
| 8/13/2006 |
Run |
big(14) |
Long |
20.5 km |
2:10:00 |
6:21 |
|
| 8/17/2006 |
Run |
long(10) |
Easy |
11.0 km |
1:06:00 |
6:00 |
|
| 8/18/2006 |
Run |
mid(8) |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 8/21/2006 |
Run |
long(10) |
Easy |
13.0 km |
1:20:00 |
6:10 |
|
| 8/25/2006 |
Run |
big(14) |
Easy |
14.5 km |
1:35:00 |
6:34 |
|
| 8/29/2006 |
Run |
long(10) |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/30/2006 |
Run |
long(10) |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 9/1/2006 |
Run |
big(14) |
Easy |
13.0 km |
1:09:00 |
5:19 |
|
| 9/3/2006 |
Run |
big(14) |
Easy |
13.0 km |
1:17:00 |
5:56 |
|
| 9/7/2006 |
Run |
big(14) |
Easy |
13.0 km |
1:12:00 |
5:33 |
|
| 9/8/2006 |
Run |
big(14) |
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 9/10/2006 |
Run |
big(14) |
Race |
21.0 km |
1:48:00 |
5:09 |
|
| 9/12/2006 |
Run |
big(14) |
Easy |
13.0 km |
1:12:00 |
5:33 |
|
| 9/19/2006 |
Run |
long(10) |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 9/21/2006 |
Run |
long(10) |
Easy |
13.0 km |
1:22:00 |
6:19 |
|
| 9/23/2006 |
Golf |
|
Default |
|
5:00:00 |
|
|
| 9/25/2006 |
Run |
Short(8) |
Easy |
10.5 km |
1:03:00 |
6:00 |
|
| 9/26/2006 |
Run |
mid(12) |
Easy |
11.5 km |
1:08:00 |
5:55 |
|
| 10/1/2006 |
Run |
big(20) |
Long |
21.0 km |
2:06:00 |
6:00 |
|
| 10/3/2006 |
Run |
Short(8) |
Easy |
9.5 km |
57:00 |
6:00 |
|
| 10/5/2006 |
Run |
mid(12) |
Easy |
13.0 km |
1:21:00 |
6:14 |
|
| 10/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/7/2006 |
Run |
mid(12) |
Easy |
13.0 km |
1:16:00 |
5:51 |
|
| 10/8/2006 |
Run |
long(15) |
Long |
16.0 km |
1:35:00 |
5:57 |
|
| 10/9/2006 |
Run |
mid(12) |
Easy |
11.0 km |
1:07:00 |
6:06 |
|
| 10/15/2006 |
Run |
Short(8) |
Race |
10.0 km |
48:00 |
4:48 |
|
| 10/16/2006 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 10/18/2006 |
Run |
mid(12) |
Easy |
13.0 km |
1:24:00 |
6:28 |
|
| 10/21/2006 |
Run |
long(15) |
Easy |
15.0 km |
1:35:00 |
6:20 |
|
| 10/22/2006 |
Run |
big(20) |
Long |
20.0 km |
1:55:00 |
5:45 |
|
| 10/24/2006 |
Run |
long(15) |
Easy |
16.0 km |
1:36:00 |
6:00 |
|
| 10/25/2006 |
Run |
mid(12) |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 10/26/2006 |
Run |
mid(12) |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 10/29/2006 |
Run |
big(20) |
Long |
21.0 km |
1:55:00 |
5:29 |
|
| 11/1/2006 |
Run |
mid(12) |
Easy |
13.0 km |
1:23:00 |
6:24 |
|
| 11/2/2006 |
Run |
Short(8) |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 11/3/2006 |
Run |
mid(12) |
Easy |
13.0 km |
1:18:00 |
6:00 |
|
| 11/5/2006 |
Run |
big(20) |
Long |
21.0 km |
1:58:00 |
5:38 |
|
| 11/7/2006 |
Run |
mid(12) |
Easy |
11.0 km |
1:04:00 |
5:50 |
|
|