Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/2/2017 Run   Default 7.0 km 50:46 7:15
11/30/2017 Run   Default 7.0 km 53:00 7:35
11/29/2017 Run   Default 5.1 km 37:47 7:29
11/26/2017 Run   Default 12.1 km 1:28:15 7:19
11/25/2017 Run   Default 4.2 km 34:00 8:06
11/23/2017 Run   Default 7.2 km 54:04 7:33
11/21/2017 Run   Default 5.0 km 37:34 7:29
11/19/2017 Bike
zwift hilly loop
 Easy 36.0 km 1:30:00 2:30
11/18/2017 Run   Default 10.4 km 1:18:14 7:31
11/15/2017 Run   Default 7.6 km 59:00 7:46
11/14/2017 Run   Default 5.4 km 41:00 7:36
11/12/2017 Run   Default 10.0 km 1:16:00 7:36
11/9/2017 Run   Default 7.0 km 54:00 7:43
11/7/2017 Run   Default 5.4 km 42:00 7:47
11/5/2017 Run   Default 4.0 km 32:00 8:00
11/4/2017 Run
http://www.gmap-pedometer.com/?r=7164054
 Default 10.0 km 1:16:00 7:36
11/1/2017 Run   Default 6.0 km 50:00 8:20
10/29/2017 Bike   Easy 45.0 km 1:30:00 2:00
10/28/2017 Run   Default 8.5 km 1:00:00 7:04
10/26/2017 Bike   Easy   0:45  
10/24/2017 Run   Default 5.4 km 40:00 7:25
10/22/2017 Bike   Interval 20.0 km 30:00 1:30
10/21/2017 Run   Default 7.4 km 52:00 7:02
10/17/2017 Run   Default 8.0 km 50:00 6:15
10/14/2017 Run   Default 8.0 km 50:00 6:15
10/12/2017 Run   Default 5.4 km    
10/9/2017 Run   Default 5.4 km 37:00 6:52
9/2/2017 Run   Default 5.4 km 36:00 6:40
8/28/2017 Run   Default 5.0 km 32:00 6:24
8/16/2017 Run   Default 5.4 km 33:00 6:07
8/13/2017 Bike   Easy 91.0 km 3:50:00 2:32
8/12/2017 Run   Default 8.0 km 52:00 6:30
8/11/2017 Run   Default 5.0 km 32:00 6:24
8/10/2017 Run   Default 7.0 km 48:00 6:52
8/6/2017 Bike   Easy 85.0 km 3:36:00 2:33
8/5/2017 Run   Default 8.4 km 59:00 7:02
8/2/2017 Bike   Easy 30.0 km 1:20:00 2:40
8/1/2017 Run   Default 5.4 km 36:00 6:40
7/30/2017 Bike   Easy 70.0 km 3:00:00 2:35
7/29/2017 Run   Default 8.0 km 53:00 6:38
7/27/2017 Bike   Easy 23.0 km 1:00:00 2:37
7/26/2017 Run   Default 5.4 km 36:00 6:40
7/25/2017 Run   Default 5.4 km 36:00 6:40
7/16/2017 Bike
Train du nord
 Easy 80.0 km 3:50:00 2:53
7/15/2017 Run   Default 5.4 km 34:00 6:18
7/13/2017 Run   Default 5.0 km 34:00 6:48
7/12/2017 Bike   Easy 30.0 km 1:20:00 2:40
7/9/2017 Bike   Easy 70.0 km 3:10:00 2:43
7/8/2017 Run   Default 7.0 km 51:00 7:18
7/6/2017 Run   Default 5.0 km 31:00 6:12
7/5/2017 Bike   Easy 30.0 km 1:30:00 3:00
7/3/2017 Run   Default 5.0 km 32:00 6:24
7/2/2017 Bike   Easy 63.0 km 2:40:00 2:33
6/30/2017 Run   Default 7.0 km 51:00 7:18
6/26/2017 Run   Default 5.4 km 35:00 6:29
6/25/2017 Bike   Easy 40.0 km 2:00:00 3:00
6/24/2017 Run   Default 5.4 km 35:00 6:29
6/22/2017 Run   Default 5.0 km 31:00 6:12
6/19/2017 Run   Default 7.0 km 50:00 7:09
6/17/2017 Bike   Easy 50.0 km 2:15:00 2:42
6/13/2017 Run   Default 5.0 km 50:00 10:00
6/12/2017 Run   Default 7.0 km 51:00 7:18
6/10/2017 Bike   Easy 52.0 km 2:25:00 2:48
6/8/2017 Run   Default 7.0 km 51:00 7:18
6/7/2017 Run   Default 5.0 km 31:00 6:12
5/31/2017 Run   Default 5.4 km 40:00 7:25
5/28/2017 Run   Default 7.0 km 51:00 7:18
5/25/2017 Run   Default 5.0 km 31:00 6:12
5/20/2017 Run   Default 7.0 km 51:00 7:18
5/16/2017 Run   Default 5.0 km 35:00 7:00
5/13/2017 Run   Default 5.4 km 40:00 7:25
4/30/2017 Run   Default 7.0 km 51:00 7:18
4/29/2017 Run   Default 5.4 km 40:00 7:25
12/5/2016 Run   Default 7.5 km 50:00 6:40
12/3/2016 Run   Default 5.0 km 33:00 6:36
11/27/2016 Run   Default 7.5 km 50:00 6:40
11/26/2016 Run   Default 5.0 km 35:00 7:00
11/23/2016 Run   Default 4.5 km 33:00 7:20
11/21/2016 Run   Default 5.0 km 35:00 7:00
11/19/2016 Run   Default 4.5 km 30:00 6:40
2/23/2016 Run   Default 4.2 km 33:00 7:52
2/21/2016 Run   Default 4.0 km 33:00 8:15
2/16/2016 Run   Default 3.7 km 30:00 8:07
8/12/2015 Run   Default 4.5 km 30:00 6:40
8/9/2015 Run   Default 4.0 km 30:00 7:30
8/1/2015 Run   Default 4.0 km 31:00 7:45
7/28/2015 Run   Default 4.0 km 30:00 7:30
7/25/2015 Run   Default 4.0 km 30:00 7:30
6/18/2015 Run   Default 4.0 km 30:00 7:30
6/14/2015 Run   Default 4.0 km 30:00 7:30
6/7/2015 Run   Default 4.0 km 30:00 7:30
5/30/2015 Run   Default 4.0 km 30:00 7:30
10/5/2014 Run   Default 7.0 km 44:00 6:18
10/4/2014 Run   Default 5.0 km 30:00 6:00
9/28/2014 Run   Default 7.0 km 45:00 6:26
9/27/2014 Run   Default 5.0 km 35:00 7:00
9/24/2014 Run   Default 5.4 km 35:00 6:29
9/21/2014 Run   Default 5.0 km 34:00 6:48
9/20/2014 Run   Default 7.0 km 45:00 6:26
9/14/2014 Run   Default 7.0 km 45:00 6:26
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