Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/14/2019 Run   Default 5.3 km 32:55 6:14
7/13/2019 Bike   Default 47.1 km 2:10:37 2:47
7/8/2019 Run   Default 5.3 km 32:57 6:14
7/7/2019 Bike   Default 43.4 km 1:51:12 2:34
7/6/2019 Run   Default 6.3 km 40:58 6:33
7/4/2019 Run   Default 5.3 km 34:45 6:36
7/2/2019 Run   Default 5.0 km 31:18 6:18
7/1/2019 Bike   Default 36.4 km 1:45:20 2:54
6/30/2019 Run   Default 5.3 km 33:17 6:19
6/29/2019 Bike   Default 41.1 km 1:44:42 2:33
6/27/2019 Run   Default 5.0 km 30:25 6:08
6/26/2019 Run   Default 4.5 km 28:49 6:27
6/24/2019 Bike   Default 35.8 km 1:38:49 2:46
6/17/2019 Run   Default 4.5 km 29:12 6:32
6/15/2019 Run   Default 3.8 km 27:09 7:14
6/13/2019 Run   Default 3.8 km 27:03 7:04
6/9/2019 Run   Default 2.8 km 21:02 7:39
6/8/2019 Bike   Default 26.3 km 1:22:47 3:10
6/6/2019 Run   Default 2.7 km 22:02 8:05
5/31/2019 Run   Default 2.7 km 20:59 7:50
5/12/2019 Run   Default 4.7 km 31:10 6:35
5/7/2019 Run   Default 4.5 km 31:07 6:53
5/4/2019 Run   Default 4.0 km 28:11 6:59
8/19/2018 Bike   Default 27.1 km 1:26:59 3:13
8/18/2018 Run   Default 5.3 km 33:41 6:25
8/14/2018 Run   Default 4.5 km 31:10 6:57
8/11/2018 Run   Default 6.2 km 40:31 6:31
8/2/2018 Run   Default 5.3 km 34:11 6:29
7/29/2018 Bike   Default 62.9 km 3:03:27 2:55
7/28/2018 Run   Default 5.3 km 34:39 6:35
7/26/2018 Run   Default 7.2 km 49:46 6:58
7/23/2018 Run   Default 6.3 km 42:13 6:42
7/18/2018 Run   Default 6.2 km 42:10 6:46
7/15/2018 Bike   Easy 60.0 km 2:30:00 2:30
7/14/2018 Run   Default 5.3 km 35:48 6:47
7/11/2018 Run   Default 5.3 km 35:15 6:41
7/8/2018 Run   Default 5.3 km 35:48 6:46
7/1/2018 Run   Default 5.1 km 37:27 7:18
6/25/2018 Run   Default 5.3 km 34:51 6:33
6/12/2018 Run
Paris
 Default 4.0 km 27:00 6:43
5/30/2018 Run   Default 5.3 km 35:03 6:39
5/27/2018 Run   Default 7.0 km 46:57 6:42
5/26/2018 Run   Default 5.3 km 35:59 6:46
5/23/2018 Run   Default 5.3 km 36:08 6:48
5/21/2018 Run   Default 5.3 km 35:11 6:42
5/13/2018 Run   Default 7.0 km 48:21 6:54
5/9/2018 Run   Default 5.3 km 33:46 6:23
5/6/2018 Run   Default 10.3 km 1:10:02 6:49
5/5/2018 Run   Default 7.0 km 47:35 6:47
4/29/2018 Run   Default 10.2 km 1:12:17 7:06
4/28/2018 Run   Default 7.0 km 47:57 6:50
4/24/2018 Run   Default 5.3 km 34:47 6:36
4/22/2018 Run   Default 10.0 km 1:09:05 6:54
4/21/2018 Run   Default 8.0 km 52:53 6:39
4/15/2018 Run   Default 10.6 km 1:11:51 6:48
4/14/2018 Run   Default 7.0 km 48:04 6:50
4/11/2018 Run   Default 6.7 km 46:27 6:54
4/8/2018 Run   Default 10.5 km 1:14:29 7:05
4/7/2018 Run   Default 7.0 km 48:47 6:58
4/5/2018 Run   Default 5.3 km 36:25 6:53
4/3/2018 Run   Default 7.0 km 49:02 7:00
4/1/2018 Run   Default 10.0 km 1:10:32 7:03
3/30/2018 Run   Default 8.3 km 56:32 6:50
3/27/2018 Run   Default 5.3 km 36:22 6:54
3/25/2018 Run   Default 10.1 km 1:12:17 7:09
3/24/2018 Run   Default 7.6 km 53:40 7:06
3/21/2018 Run   Default 5.3 km 35:35 6:45
3/19/2018 Run   Default 8.1 km 56:12 6:59
3/17/2018 Run   Default 9.0 km 1:02:37 6:57
3/11/2018 Run   Default 8.7 km 1:02:04 7:07
3/10/2018 Run   Default 7.0 km 49:21 7:03
3/7/2018 Run   Default 7.0 km 50:45 7:17
3/4/2018 Run   Default 7.0 km 48:30 6:56
3/3/2018 Run   Default 8.9 km 1:03:19 7:07
2/26/2018 Run   Default 5.3 km 36:02 6:50
2/24/2018 Run   Default 5.3 km 37:10 7:00
2/21/2018 Run   Default 6.3 km 44:59 7:12
2/17/2018 Run   Default 5.4 km 39:34 7:23
2/14/2018 Run   Default 5.3 km 38:27 7:14
1/28/2018 Run   Default 8.0 km 1:00:00 7:30
1/27/2018 Run   Default 7.0 km 50:00 7:09
1/21/2018 Run   Default 9.7 km 1:13:41 7:36
1/20/2018 Run   Default 7.0 km 50:00 7:09
1/16/2018 Run   Default 5.0 km 36:00 7:12
1/14/2018 Run   Default 9.0 km 1:08:00 7:34
1/13/2018 Run   Default 6.0 km 45:00 7:30
1/11/2018 Run   Default 6.0 km 45:00 7:30
1/9/2018 Run   Default 5.0 km 35:00 7:00
1/7/2018 Run   Default 6.0 km 45:00 7:30
1/6/2018 Bike
zwift sst med training
 Easy 42.8 km 1:26:00 2:01
1/5/2018 Run   Default 7.0 km 53:00 7:35
1/2/2018 Run   Default 6.0 km 45:00 7:30
12/31/2017 Run   Default 5.0 km 36:00 7:12
12/24/2017 Run   Default 7.0 km 51:00 7:18
12/22/2017 Run   Default 5.0 km 38:00 7:36
12/13/2017 Run   Default 6.0 km 43:00 7:10
12/10/2017 Run   Default 11.0 km 1:21:33 7:24
12/9/2017 Run   Default 7.1 km 50:22 7:08
12/5/2017 Run   Default 5.0 km 38:00 7:36
12/3/2017 Run   Default 11.1 km 1:21:11 7:21
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