Notes
Raced the flag day 5k. got 6th overall, but there were some seriously good runners in this race like luke grau and nick ivancic. Basically i went out with bill right round 5 flat (5:02-:03 ish) and successfully died just like red bird run, only this time i died most in the second mile. I still managed to pull away from bill though fairly quickly after the mile, granted he already ran this morning for summer running. I went through 2 miles in something like low 10:40's, meaning i basically ran a 5:40 second mile. fail. anyways I managed to muster up a faster third mile even though the hard hill is in the third mile, so i guess thats all pretty good. ran 16:46, felt like i gave a good effort. next time I am definatly going out slower, most likely going for about 5:15. oh and my kick down the final stretch was actually pretty good, i had a lot left in my legs, just not a lot left in my mental tolerance for pain. so i guess i need to suck it the fuck up next time and run faster.