| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:00:01 |
7:19 |
 |
| 3/26/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
30:01 |
7:36 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
5.5 mi |
36:42 |
6:39 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
5.4 mi |
39:45 |
7:21 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
12.9 mi |
1:43:33 |
8:04 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
3.7 mi |
28:31 |
7:42 |
|
| 3/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:12:46 |
7:17 |
|
| 3/18/2008 |
Run |
Random Route |
Recovery |
1.0 mi |
6:45 |
6:45 |
|
| 3/17/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:19:14 |
7:54 |
|
| 3/15/2008 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
25:19 |
8:20 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
3.4 mi |
25:22 |
7:32 |
|
| 3/13/2008 |
Run |
Random Route |
Warmup/Cooldown |
1303.0 m |
6:29 |
8:01 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
1200.0 m |
3:57 |
5:18 |
|
| 3/13/2008 |
Run |
Random Route |
Warmup/Cooldown |
2.6 mi |
19:09 |
7:29 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
31:34 |
7:42 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
5.9 mi |
43:08 |
7:20 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
4.4 mi |
34:23 |
7:48 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:07 |
7:14 |
|
| 3/7/2008 |
Run |
Random Route |
Recovery |
3.8 mi |
31:08 |
8:11 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
43:42 |
6:46 |
|
| 3/5/2008 |
Run |
Random Route |
Medium |
5000.0 m |
19:30 |
6:17 |
|
| 3/4/2008 |
Run |
Random Route |
Recovery |
5.8 mi |
50:27 |
8:41 |
|
| 3/3/2008 |
Run |
Random Route |
Interval |
5.2 mi |
44:52 |
8:40 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
10.4 mi |
1:14:20 |
7:11 |
|
| 2/29/2008 |
Run |
Random Route |
Warmup/Cooldown |
2.7 mi |
24:38 |
9:08 |
|
| 2/29/2008 |
Run |
Random Route |
Race |
800.0 m |
2:22 |
4:46 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:07 |
8:51 |
|
| 2/27/2008 |
Run |
Random Route |
Tempo |
4.8 mi |
35:01 |
7:15 |
|
| 2/26/2008 |
Run |
Random Route |
Recovery |
5.6 mi |
49:57 |
8:52 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
17:50 |
7:15 |
|
| 2/23/2008 |
Run |
Random Route |
Warmup/Cooldown |
2.4 mi |
20:00 |
8:20 |
|
| 2/22/2008 |
Run |
Random Route |
Trail Blazing |
2.3 mi |
21:17 |
9:28 |
|
| 2/21/2008 |
Run |
Random Route |
Medium |
4.9 mi |
34:46 |
7:10 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
35:14 |
6:55 |
|
| 2/19/2008 |
Run |
Random Route |
Medium |
5.4 mi |
39:28 |
7:22 |
|
| 2/18/2008 |
Run |
Random Route |
Medium |
4.0 mi |
28:52 |
7:12 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
7.4 mi |
1:01:59 |
8:22 |
|
| 2/15/2008 |
Run |
Random Route |
Warmup/Cooldown |
4.5 mi |
35:00 |
7:47 |
|
| 2/14/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 2/13/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
32:43 |
6:59 |
|
| 2/12/2008 |
Run |
Random Route |
Medium |
4.9 mi |
40:44 |
8:19 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:23 |
8:13 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
8.4 mi |
1:04:07 |
7:37 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
3.7 mi |
27:42 |
7:33 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
5.2 mi |
39:48 |
7:42 |
|
| 2/6/2008 |
Run |
Random Route |
Warmup/Cooldown |
2.4 mi |
19:48 |
8:15 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.6 mi |
45:20 |
8:04 |
|
| 2/4/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:54 |
8:44 |
|
| 2/3/2008 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
21:56 |
10:58 |
|
| 2/2/2008 |
Run |
Random Route |
Recovery |
2.4 mi |
22:16 |
9:27 |
|
| 2/1/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
30:10 |
7:08 |
|
| 1/31/2008 |
Run |
Random Route |
Medium |
6.6 mi |
50:12 |
7:40 |
|
| 1/30/2008 |
Run |
Random Route |
Trail Blazing |
2.5 mi |
20:46 |
8:15 |
|
| 1/29/2008 |
Run |
Random Route |
Interval |
6.7 mi |
44:57 |
6:43 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:23 |
7:32 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
14.4 mi |
1:45:16 |
7:19 |
|
| 1/25/2008 |
Run |
Random Route |
Trail Blazing |
4.0 mi |
34:09 |
8:33 |
|
| 1/24/2008 |
Run |
Random Route |
Tempo |
5.4 mi |
39:28 |
7:21 |
|
| 1/23/2008 |
Run |
Random Route |
Medium |
5.1 mi |
37:51 |
7:28 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:40 |
8:23 |
|
| 1/21/2008 |
Run |
Random Route |
Recovery |
5.2 mi |
39:00 |
7:32 |
|
| 1/19/2008 |
Run |
Random Route |
Progression |
1.3 mi |
10:00 |
7:46 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:19 |
8:34 |
|
| 1/17/2008 |
Run |
Random Route |
Medium |
5.5 mi |
38:06 |
7:00 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
6.9 mi |
51:48 |
7:34 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/14/2008 |
Run |
Random Route |
Medium |
5.5 mi |
38:59 |
7:03 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:02:26 |
6:56 |
|
| 1/11/2008 |
Run |
Random Route |
Trail Blazing |
3.3 mi |
26:17 |
8:00 |
|
| 1/10/2008 |
Run |
Random Route |
Tempo |
5.7 mi |
40:35 |
7:08 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 1/8/2008 |
Run |
Random Route |
Interval |
5.3 mi |
37:23 |
7:03 |
|
| 1/7/2008 |
Run |
Random Route |
Hard |
7.6 mi |
55:21 |
7:16 |
|
| 1/5/2008 |
Run |
Random Route |
Medium |
3.5 mi |
23:42 |
6:53 |
|
| 1/4/2008 |
Run |
Random Route |
Medium Hard |
6.1 mi |
40:59 |
6:44 |
|
| 1/3/2008 |
Run |
Random Route |
Medium |
4.2 mi |
30:15 |
7:16 |
|
| 1/2/2008 |
Run |
Random Route |
Long |
7.2 mi |
56:58 |
7:54 |
|
| 1/1/2008 |
Run |
Random Route |
Medium Hard |
4.4 mi |
34:28 |
7:52 |
|
| 12/31/2007 |
Run |
My 5 Miler |
Hard |
5.0 mi |
34:20 |
6:52 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
5.2 mi |
40:04 |
7:39 |
|
| 12/28/2007 |
Run |
Random Route |
Medium |
6.3 mi |
45:06 |
7:12 |
|
| 12/26/2007 |
Run |
Random Route |
Medium |
5.8 mi |
45:05 |
7:46 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
4.1 mi |
33:51 |
8:17 |
|
|