Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/25/2009 Run Random Route Long 10.0 mi 1:08:18 6:50 7/24/2009 Run Random Route Long 14.0 mi 1:47:17 7:40 7/24/2009 Run Random Route Warmup/Cooldown 0.3 mi 2:44 8:33 7/23/2009 Run Random Route Easy 8.7 mi 1:06:31 7:39 7/23/2009 Run Random Route Easy 6.1 mi 47:28 7:46 7/22/2009 Run Random Route Long 12.7 mi 1:34:10 7:27 7/22/2009 Run Random Route Warmup/Cooldown 0.4 mi 2:35 7:23 7/21/2009 Run Random Route Easy 1.0 mi 8:09 8:05 7/20/2009 Run Random Route Long 16.1 mi 2:02:06 7:35 7/20/2009 Run Random Route Warmup/Cooldown 0.4 mi 2:41 7:40 7/19/2009 Run Random Route Warmup/Cooldown 7.2 mi 59:40 8:16 7/19/2009 Run Random Route Race 5.0 mi 28:36 5:44 7/18/2009 Run Random Route Recovery 3.0 mi 23:08 7:43 7/17/2009 Run Random Route Warmup/Cooldown 0.4 mi 2:30 6:57 7/17/2009 Run Random Route Long 10.0 mi 1:16:18 7:36 7/16/2009 Run Random Route Easy 5.0 mi 48:42 9:45 7/15/2009 Run Random Route Long 16.0 mi 2:03:00 7:42 7/15/2009 Run Random Route Warmup/Cooldown 0.4 mi 2:30 7:09 7/14/2009 Run Random Route Easy 5.0 mi 45:00 9:00 7/14/2009 Run Random Route Easy 8.0 mi 58:30 7:19 7/13/2009 Run Random Route Long 12.3 mi 1:31:30 7:28 7/13/2009 Run Random Route Warmup/Cooldown 0.4 mi 2:30 7:09 7/11/2009 Run Random Route Recovery 3.5 mi 28:57 8:14 7/10/2009 Run Random Route Warmup/Cooldown 0.3 mi 2:28 7:16 7/10/2009 Run Random Route Long 16.0 mi 1:57:27 7:21 7/9/2009 Run Random Route Easy 5.0 mi 44:02 8:47 7/8/2009 Run Random Route Warmup/Cooldown 0.4 mi 2:31 7:12 7/8/2009 Run Random Route Long 11.1 mi 1:27:06 7:50 7/7/2009 Run Random Route Easy 6.0 mi 43:52 7:19 7/7/2009 Run Random Route Easy 7.7 mi 59:44 7:45 7/6/2009 Run Random Route Long Easy 0.3 mi 2:34 7:47 7/6/2009 Run Random Route Long Easy 12.7 mi 1:40:00 7:54 7/4/2009 Run Random Route Race 5000.0 m 16:35 5:21 7/4/2009 Run Random Route Warmup/Cooldown 2.1 mi 16:26 7:55 7/4/2009 Run Random Route Warmup/Cooldown 4.4 mi 37:58 8:34 7/3/2009 Run Random Route Easy 8.0 mi 58:34 7:20 7/2/2009 Run Random Route Recovery 5.1 mi 41:00 8:05 7/1/2009 Run Random Route Long 16.0 mi 2:00:16 7:31 6/30/2009 Run Random Route Easy 6.0 mi 47:05 7:51 6/29/2009 Run Random Route Warmup/Cooldown 0.2 mi 1:25 7:28 6/29/2009 Run Random Route Long 11.8 mi 1:27:00 7:22 6/28/2009 Run Random Route Warmup/Cooldown 2.0 mi 16:36 8:16 6/28/2009 Run Random Route Race 6.2 mi 37:53 6:07 6/28/2009 Run Random Route Warmup/Cooldown 2.1 mi 18:32 8:45 6/27/2009 Run Random Route Recovery 3.0 mi 25:00 8:20 6/26/2009 Run Random Route Long Easy 9.1 mi 1:17:05 8:28 6/26/2009 Run Random Route Warmup/Cooldown 0.3 mi 2:29 7:32 6/25/2009 Run Random Route Warmup/Cooldown 0.2 mi 1:31 8:26 6/25/2009 Run Random Route Easy 7.2 mi 1:04:33 8:55 6/24/2009 Run Random Route Long 9.8 mi 1:16:55 7:50 6/24/2009 Run Random Route Warmup/Cooldown 0.4 mi 2:46 7:55 6/23/2009 Run Random Route Easy 6.0 mi 45:00 7:30 6/22/2009 Run Random Route Warmup/Cooldown 0.3 mi 1:52 5:30 6/22/2009 Run Random Route Long 10.3 mi 1:17:30 7:34 6/20/2009 Run Random Route Easy 7.3 mi 52:43 7:13 6/19/2009 Run Random Route Warmup/Cooldown 0.5 mi 3:15 6:23 6/19/2009 Run Random Route Tempo 8.0 mi 55:56 7:00 6/18/2009 Run Random Route Warmup/Cooldown 0.4 mi 2:32 7:03 6/18/2009 Run Random Route Easy 6.1 mi 51:12 8:22 6/17/2009 Run Random Route Warmup/Cooldown 0.1 mi 1:03 7:30 6/17/2009 Run Random Route Long 10.3 mi 1:21:45 7:58 6/16/2009 Run Random Route Warmup/Cooldown 0.4 mi 2:32 7:03 6/16/2009 Run Random Route Medium 6.0 mi 47:30 7:55 5/28/2009 Run Random Route Race 400.0 m 0:55 3:42 5/20/2009 Run Random Route Race 1.0 mi 4:38 4:38 8/28/2008 Run Random Route Fartlek 7.0 mi 50:27 7:13 8/28/2008 Run Random Route Warmup/Cooldown 0.3 mi 1:45 7:00 8/27/2008 Run Random Route Long Easy 7.8 mi 1:00:00 7:44 8/27/2008 Run Random Route Warmup/Cooldown 0.4 mi 2:45 6:53 8/26/2008 Run Random Route Warmup/Cooldown 2.2 mi 20:02 9:17 8/26/2008 Run Random Route Interval 4000.0 m 13:13 5:20 8/26/2008 Run Random Route Warmup/Cooldown 2.6 mi 20:44 8:08 8/26/2008 Run Random Route Warmup/Cooldown 0.3 mi 1:47 7:08 8/25/2008 Run Random Route Long 9.9 mi 1:12:19 7:18 8/25/2008 Run Random Route Warmup/Cooldown 0.4 mi 2:46 6:55 8/23/2008 Run Random Route Warmup/Cooldown 2.0 mi 19:16 9:38 8/23/2008 Run Random Route Race 5000.0 m 18:03 5:49 8/23/2008 Run Random Route Warmup/Cooldown 1.9 mi 15:00 8:02 8/22/2008 Run Random Route Easy 4.1 mi 33:24 8:10 8/22/2008 Run Random Route Warmup/Cooldown 0.4 mi 2:52 7:10 8/21/2008 Run Random Route Tempo 7.8 mi 1:00:46 7:47 8/21/2008 Run Random Route Warmup/Cooldown 0.3 mi 1:44 6:56 8/20/2008 Run Random Route Easy 5.6 mi 46:08 8:12 8/20/2008 Run Random Route Warmup/Cooldown 0.4 mi 2:26 6:25 8/19/2008 Run Random Route Warmup/Cooldown 2.5 mi 21:38 8:42 8/19/2008 Run Random Route Interval 4000.0 m 13:27 5:25 8/19/2008 Run Random Route Warmup/Cooldown 2.4 mi 20:00 8:20 8/19/2008 Run Random Route Warmup/Cooldown 0.2 mi 1:44 7:14 8/18/2008 Run Random Route Warmup/Cooldown 0.2 mi 1:45 7:37 8/18/2008 Run Random Route Long Easy 9.8 mi 1:22:17 8:23 8/16/2008 Run Random Route Long Easy 10.0 mi 1:16:04 7:37 8/16/2008 Run Random Route Warmup/Cooldown 0.3 mi 2:08 6:17 8/15/2008 Run Random Route Warmup/Cooldown 1.6 mi 15:02 9:14 8/15/2008 Run Random Route Interval 3.9 mi 19:53 5:09 8/15/2008 Run Random Route Warmup/Cooldown 2.6 mi 20:01 7:46 8/15/2008 Run Random Route Warmup/Cooldown 0.4 mi 3:00 7:09 8/14/2008 Run Random Route Tempo 7.2 mi 55:18 7:43 8/14/2008 Run Random Route Warmup/Cooldown 0.3 mi 1:39 6:21 8/13/2008 Run Random Route Easy 5.3 mi 43:34 8:11 8/13/2008 Run Random Route Warmup/Cooldown 0.4 mi 2:32 6:02