Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
8/22/2010 Run
Westwinds-Sandstone-Chiff-Dearing-Benn-Springport
 Long 8.7 mi 1:10:02 8:05
6/6/2010 Run
Westwinds-Sandstone-Chiff-Dearing-Benn-Springport
 Long 13.1 mi 1:42:07 7:48
8/18/2010 Run
Trillium-Burger King-BoA-711 Loop
 Easy 3.6 mi 30:07 8:25
8/7/2010 Run
Trillium-Burger King-BoA-711 Loop
 Easy 4.0 mi 32:16 8:05
3/3/2010 Run
Trillium-Burger King-BoA-711 Loop
 Easy 3.7 mi 30:02 8:02
3/2/2010 Run
Trillium-Burger King-BoA-711 Loop
 Easy 3.7 mi 30:06 8:07
3/1/2010 Run
Trillium-Burger King-BoA-711 Loop
 Easy 3.8 mi 30:06 8:02
2/28/2010 Run
Trillium-Burger King-BoA-711 Loop
 Easy 3.9 mi 31:25 8:09
5/5/2010 Run
Trillium-Burger King-BoA Loop
 Easy 2.3 mi 17:21 7:29
5/1/2010 Run
Trillium-Burger King-BoA Loop
 Easy 2.4 mi 20:07 8:28
2/26/2010 Run
Trillium-Burger King-BoA Loop
 Easy 3.2 mi 26:03 8:10
2/25/2010 Run
Trillium-Burger King-BoA Loop
 Easy 3.2 mi 25:26 7:53
2/24/2010 Run
Trillium-Burger King-BoA Loop
 Easy 3.2 mi 26:00 8:09
2/23/2010 Run
Trillium-Burger King-BoA Loop
 Easy 3.2 mi 25:21 7:56
2/22/2010 Run
Trillium-Burger King-BoA Loop
 Easy 3.2 mi 25:34 8:00
2/21/2010 Run
Trillium-Burger King-BoA Loop
 Easy 3.2 mi 25:02 7:44
2/20/2010 Run
Trillium-Burger King-BoA Loop
 Easy 3.3 mi 25:06 7:44
2/19/2010 Run
Trillium-Burger King-BoA Loop
 Easy 3.2 mi 26:22 8:21
2/18/2010 Run
Trillium-Burger King-BoA Loop
 Easy 3.2 mi 25:36 8:04
2/17/2010 Run
Trillium-Burger King-BoA Loop
 Easy 3.5 mi 25:04 7:16
2/16/2010 Run
Trillium-Burger King-BoA Loop
 Easy 3.2 mi 25:38 8:03
2/15/2010 Run
Trillium-Burger King-BoA Loop
 Easy 3.2 mi 25:40 8:05
2/14/2010 Run
Trillium-Burger King-BoA Loop
 Easy 3.3 mi 25:04 7:36
2/13/2010 Run
Trillium-Burger King Loop
 Easy 2.7 mi 20:04 7:31
2/12/2010 Run
Trillium-Burger King Loop
 Easy 2.5 mi 21:01 8:33
2/11/2010 Run
Trillium-Burger King Loop
 Easy 2.7 mi 20:03 7:35
2/10/2010 Run
Trillium-Burger King Loop
 Easy 2.6 mi 20:06 7:48
2/9/2010 Run
Trillium-Burger King Loop
 Easy 2.5 mi 21:58 8:50
2/8/2010 Run
Trillium-Burger King Loop
 Easy 2.6 mi 20:06 7:46
2/7/2010 Run
Trillium-Burger King Loop
 Easy 2.6 mi 20:08 7:45
2/6/2010 Run
Trillium-Burger King Loop
 Easy 2.6 mi 20:05 7:46
2/5/2010 Run
Trillium-Burger King Loop
 Easy 2.5 mi 20:06 7:59
2/4/2010 Run
Trillium-Burger King Loop
 Easy 2.6 mi 20:03 7:49
2/3/2010 Run
Trillium-Burger King Loop
 Easy 2.4 mi 20:05 8:23
2/2/2010 Run
Trillium-Burger King Loop
 Easy 2.5 mi 20:06 7:59
2/1/2010 Run
Trillium-Burger King Loop
 Easy 2.5 mi 20:04 8:04
1/31/2010 Run
Trillium-Burger King Loop
 Easy 2.5 mi 20:06 8:03
9/25/2010 Run
Southern Hanover Loop
 Long 21.1 mi 2:57:49 8:26
12/29/2010 Run
Small Loop
 Easy 1.0 mi 8:35 8:35
12/27/2010 Run
Small Loop
 Easy 1.0 mi 7:55 7:55
12/24/2010 Run
Small Loop
 Easy 1.0 mi 7:57 7:57
12/21/2010 Run
Small Loop
 Easy 1.0 mi 8:12 8:12
12/20/2010 Run
Small Loop
 Easy 1.0 mi 8:12 8:12
12/18/2010 Run
Small Loop
 Easy 1.0 mi 8:42 8:42
12/17/2010 Run
Small Loop
 Easy 1.0 mi 7:55 7:55
12/16/2010 Run
Small Loop
 Easy 1.0 mi 7:58 7:58
12/15/2010 Run
Small Loop
 Easy 1.0 mi 8:25 8:25
12/13/2010 Run
Small Loop
 Easy 1.0 mi 7:45 7:45
12/12/2010 Run
Small Loop
 Easy 1.0 mi 8:30 8:30
12/11/2010 Run
Small Loop
 Easy 1.0 mi 8:00 8:00
12/10/2010 Run
Small Loop
 Easy 1.0 mi 7:55 7:55
12/9/2010 Run
Small Loop
 Easy 1.0 mi 8:04 8:04
12/8/2010 Run
Small Loop
 Easy 1.0 mi 7:49 7:49
12/7/2010 Run
Small Loop
 Easy 1.0 mi 8:00 8:00
12/6/2010 Run
Small Loop
 Easy 1.0 mi 7:51 7:51
12/5/2010 Run
Small Loop
 Easy 1.0 mi 8:03 8:03
12/4/2010 Run
Small Loop
 Easy 1.0 mi 8:12 8:12
12/1/2010 Run
Small Loop
 Easy 1.0 mi 8:00 8:00
11/29/2010 Run
Small Loop
 Easy 1.0 mi 7:56 7:56
11/28/2010 Run
Small Loop
 Easy 1.0 mi 7:54 7:54
12/29/2009 Run
Small Loop
 Easy 1.0 mi 8:32 8:32
7/31/2010 Run
Short Blackman Loop
 Easy 3.8 mi 31:45 8:22
5/27/2010 Run
Short Blackman Loop
 Easy 4.7 mi 36:43 7:45
5/18/2010 Run
Short Blackman Loop
 Easy 4.7 mi 34:07 7:12
5/11/2010 Run
Short Blackman Loop
 Easy 4.7 mi 35:32 7:34
4/3/2010 Run
Short Blackman Loop
 Easy 4.4 mi 34:39 7:53
7/15/2010 Run
SAU Campus
 Easy 2.6 mi 17:55 6:57
6/9/2010 Run
SAU Campus
 Easy 4.0 mi 32:57 8:15
3/19/2011 Run
Sandstone Out and Back
 Easy 6.3 mi 48:23 7:40
7/24/2010 Run
Potawanimi Trail
 Long 13.4 mi 2:00:11 9:01
4/25/2010 Run
Potawanimi Trail
 Long 13.0 mi 1:57:35 9:05
9/19/2010 Run
Northeast Parma Loop
 Long 20.0 mi 2:47:17 8:22
4/25/2011 Run
Monday Night Loop
 Easy 4.5 mi 33:25 7:26
4/11/2011 Run
Monday Night Loop
 Easy 4.5 mi 32:23 7:12
4/4/2011 Run
Monday Night Loop
 Easy 4.5 mi 30:42 6:54
3/28/2011 Run
Monday Night Loop
 Fartlek 4.5 mi 31:07 6:55
3/21/2011 Run
Monday Night Loop
 Fartlek 4.5 mi 32:57 7:20
3/14/2011 Run
Monday Night Loop
 Easy 4.4 mi 32:48 7:26
2/13/2011 Run
Monday Night Loop
 Long 4.5 mi 35:54 7:58
11/1/2010 Run
Monday Night Loop
 Easy 3.7 mi 30:34 8:15
10/25/2010 Run
Monday Night Loop
 Easy 4.5 mi 34:12 7:36
10/11/2010 Run
Monday Night Loop
 Easy 5.3 mi 42:23 7:59
10/2/2010 Run
Monday Night Loop
 Tempo 5.4 mi 38:08 7:05
9/20/2010 Run
Monday Night Loop
 Easy 4.2 mi 34:58 8:21
9/13/2010 Run
Monday Night Loop
 Tempo 7.2 mi 55:21 7:41
8/23/2010 Run
Monday Night Loop
 Interval 7.1 mi 51:07 7:11
8/16/2010 Run
Monday Night Loop
 Easy 4.5 mi 33:09 7:26
8/9/2010 Run
Monday Night Loop
 Easy 5.5 mi 41:35 7:34
8/2/2010 Run
Monday Night Loop
 Easy 6.2 mi 45:28 7:21
7/19/2010 Run
Monday Night Loop
 Easy 6.2 mi 45:36 7:23
6/30/2010 Run
Monday Night Loop
 Easy 5.0 mi 37:49 7:37
6/28/2010 Run
Monday Night Loop
 Easy 4.5 mi 31:08 6:59
6/14/2010 Run
Monday Night Loop
 Easy 6.2 mi 43:15 7:00
5/17/2010 Run
Monday Night Loop
 Easy 6.2 mi 45:07 7:15
5/10/2010 Run
Monday Night Loop
 Easy 6.4 mi 47:34 7:27
5/3/2010 Run
Monday Night Loop
 Easy 5.0 mi 36:56 7:23
4/26/2010 Run
Monday Night Loop
 Easy 4.4 mi 34:04 7:42
4/19/2010 Run
Monday Night Loop
 Easy 6.2 mi 46:54 7:35
4/12/2010 Run
Monday Night Loop
 Easy 6.0 mi 44:00 7:21
4/5/2010 Run
Monday Night Loop
 Easy 6.0 mi 43:09 7:12
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