| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2012 |
Run |
CP |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 6/26/2012 |
Run |
CP |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/29/2012 |
Run |
CP |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/22/2012 |
Run |
CP |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/17/2012 |
Run |
CP |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/15/2012 |
Run |
CP |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/12/2012 |
Run |
CP |
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 5/10/2012 |
Run |
CP |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/8/2012 |
Run |
CP |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 5/4/2012 |
Run |
CP |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/30/2012 |
Run |
CP |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/28/2012 |
Run |
CP |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/25/2012 |
Run |
CP |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/23/2012 |
Run |
CP |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/21/2012 |
Run |
CP |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/18/2012 |
Run |
CP |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/16/2012 |
Run |
CP |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/14/2012 |
Run |
CP |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/11/2012 |
Run |
CP |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/9/2012 |
Run |
CP |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/6/2012 |
Run |
CP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/30/2012 |
Run |
CP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2012 |
Run |
CP |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2012 |
Run |
CP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2012 |
Run |
CP |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2012 |
Run |
CP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2012 |
Run |
CP |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2012 |
Run |
CP |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/6/2012 |
Run |
CP |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/4/2012 |
Run |
CP |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2012 |
Run |
CP |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2011 |
Run |
CP |
Easy |
3.0 mi |
|
|
|
| 12/28/2011 |
Run |
CP |
Easy |
3.0 mi |
|
|
|
| 8/23/2011 |
Run |
CP |
Long |
5.5 mi |
55:00 |
10:00 |
|
| 8/20/2011 |
Run |
CP |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 8/18/2011 |
Run |
CP |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/17/2011 |
Run |
CP |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 5/30/2011 |
Run |
CP |
Easy |
6.0 mi |
|
|
|
| 5/15/2011 |
Run |
CP |
Easy |
3.5 mi |
|
|
|
|