| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/4/2012 |
Run |
CP |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 1/11/2012 |
Run |
CP |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2012 |
Run |
CP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2012 |
Run |
CP |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2012 |
Run |
CP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2012 |
Run |
CP |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2012 |
Run |
CP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2012 |
Run |
CP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/4/2012 |
Run |
CP |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/17/2012 |
Run |
CP |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2011 |
Run |
Queens Half |
Race |
13.1 mi |
2:12:00 |
10:05 |
|
| 1/4/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
30:00 |
10:17 |
|
| 1/24/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
30:00 |
10:17 |
|
| 4/21/2012 |
Run |
CP |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/25/2012 |
Run |
CP |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/30/2012 |
Run |
CP |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/15/2012 |
Run |
CP |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/12/2012 |
Run |
CP |
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 5/8/2012 |
Run |
CP |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 5/29/2012 |
Run |
CP |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/26/2012 |
Run |
CP |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/14/2012 |
Run |
CP |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/16/2012 |
Run |
CP |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/18/2012 |
Run |
CP |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/28/2012 |
Run |
CP |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 10/13/2015 |
Run |
2 miler Short Hills Ave |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/21/2012 |
Run |
Manhattan Half |
Race |
13.1 mi |
2:25:00 |
11:05 |
|
| 4/23/2012 |
Run |
CP |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/9/2012 |
Run |
CP |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/11/2012 |
Run |
CP |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/22/2011 |
Run |
Manhattan Half |
Long |
13.1 mi |
2:30:00 |
11:28 |
|
|