| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/9/2008 |
Weights |
|
|
|
|
|
 |
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/17/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2008 |
Weights |
|
|
|
|
|
|
| 1/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/5/2009 |
Run |
Just Lower loop CP |
Easy |
1.6 mi |
|
|
|
| 4/11/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 4/13/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 4/17/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/27/2009 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/2/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/16/2009 |
Run |
CP 5 Mile Loop |
Easy |
5.5 mi |
|
|
|
| 1/11/2011 |
Run |
CP Lower loop |
Easy |
5.0 km |
|
|
|
| 1/13/2011 |
Run |
CP Lower loop |
Easy |
5.0 km |
|
|
|
| 1/15/2011 |
Run |
CP 4 Mile loop |
Easy |
5.5 mi |
|
|
|
| 4/2/2011 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 4/4/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 4/8/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 4/9/2011 |
Run |
CP 5 Mile Loop |
Long |
6.5 mi |
|
|
|
| 4/11/2011 |
Run |
CP Lower loop |
Long |
4.7 km |
|
|
|
| 4/14/2011 |
Run |
CP 4 Mile loop |
Long |
5.5 mi |
|
|
|
| 4/16/2011 |
Run |
Reservoir - out and back |
Long |
5.0 mi |
|
|
|
| 4/24/2011 |
Run |
CP Full Loop |
Long |
7.0 mi |
|
|
|
| 5/1/2011 |
Run |
CP - 10 miles |
Long |
10.0 mi |
|
|
|
| 5/2/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 5/5/2011 |
Run |
CP 4 Mile loop |
Easy |
5.5 mi |
|
|
|
| 5/8/2011 |
Run |
Roosevelt Island |
Long |
12.2 mi |
|
|
|
| 5/11/2011 |
Run |
CP 4 Mile loop |
Easy |
5.5 mi |
|
|
|
| 5/15/2011 |
Run |
CP |
Easy |
3.5 mi |
|
|
|
| 5/24/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 5/28/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 5/30/2011 |
Run |
CP |
Easy |
6.0 mi |
|
|
|
| 7/1/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 7/4/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 7/10/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 7/23/2011 |
Run |
CP Lower loop |
Easy |
3.0 mi |
|
|
|
| 7/24/2011 |
Run |
Reservoir - out and back |
Easy |
4.0 mi |
|
|
|
| 7/26/2011 |
Run |
CP 5 Mile Loop |
Long |
6.0 mi |
|
|
|
| 8/1/2011 |
Run |
Garryowen 3 miles |
Easy |
3.2 mi |
|
|
|
| 8/4/2011 |
Run |
Cork Marina |
Easy |
6.5 mi |
|
|
|
| 12/28/2011 |
Run |
CP |
Easy |
3.0 mi |
|
|
|
| 12/30/2011 |
Run |
CP |
Easy |
3.0 mi |
|
|
|
| 7/30/2015 |
Run |
2 miler Short Hills Ave |
Easy |
2.0 mi |
|
|
|
| 3/2/2008 |
Run |
Coogans 5K |
Race |
5.0 km |
23:09 |
7:28 |
|
| 2/3/2008 |
Run |
CP 4 Mile loop |
Race |
4.0 mi |
31:33 |
7:54 |
|
| 2/20/2008 |
Run |
Random Route |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 2/10/2008 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:48:28 |
8:17 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/6/2011 |
Run |
Gym |
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/1/2009 |
Run |
CP 4 Mile loop |
Race |
4.0 mi |
35:15 |
8:49 |
|
| 8/18/2011 |
Run |
CP |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/10/2009 |
Run |
CP 5 Mile Loop |
Race |
5.0 mi |
44:45 |
8:57 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:57:50 |
9:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/8/2012 |
Run |
CP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/17/2011 |
Run |
CP |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 8/11/2011 |
Run |
Castletroy Hill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/8/2012 |
Run |
CP |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/9/2011 |
Run |
Cork Douglas |
Hill |
5.0 mi |
46:30 |
9:18 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/20/2011 |
Run |
CP |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 8/5/2011 |
Run |
Cork Douglas |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/19/2012 |
Run |
Brooklyn Half |
Race |
13.1 mi |
2:03:00 |
9:24 |
|
| 5/21/2011 |
Run |
Brooklyn Half |
Race |
13.1 mi |
2:03:40 |
9:27 |
|
| 8/7/2011 |
Run |
Cork Douglas |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 1/8/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
28:00 |
9:36 |
|
| 8/16/2011 |
Run |
CP 4 Mile loop |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 1/20/2011 |
Run |
CP Lower loop |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 1/6/2012 |
Run |
CP |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/10/2012 |
Run |
CP |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/22/2012 |
Run |
CP |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/23/2011 |
Run |
CP |
Long |
5.5 mi |
55:00 |
10:00 |
|
| 1/2/2012 |
Run |
CP |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|