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Summary
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Run: Tempo
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Next
1/18/2013
Date
4:31 PM
Time
4 mi
Distance
39:50
Duration
9:54 mi
Pace
Equipment
Nike vermaro+ 6 (Whitie)
Health
Weight
167 lb
kilojoules
2131
Map
Course
treadmill
Notes
it was tough... had to walk a bit.
Comments
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