Default 5 mi
strength 14:04.35
strength 1:04:15.83
strength 16:39.18
strength 11:32.44
Default 6.1 mi
strength 45:00.15
strength 15:31.69
strength 36:46.95
strength 12:07.07
strength 1:16:21.15
Default 5.8 mi
strength 48:28.92
strength 16:03.62
Run: 16.9 mi
strength: 5:56:51.35
Default 5.4 mi
strength 31:51.31
strength 43:45.67
strength 1:02:54.85
strength 1:09:59.07
strength 1:31:46.05
Default 5.3 mi
strength 32:39.05
strength 43:41.53
strength 42:57.95
strength 39:20.35
Default 5.1 mi
Run: 21.8 mi
strength: 7:38:55.83
strength 28:00.03
strength 49:44.56
strength 40:05.18
strength 1:16:53.15
strength 1:08:19.06
strength 33:20.91
strength 1:20:56.04
Default 6.3 mi
strength 31:10.11
strength 29:29.56
strength 39:16.63
Run: 16.6 mi
strength: 7:57:15.23
Fartlek 6.2 mi
strength 26:15.27
strength 38:30.02
strength 20:37.24
strength 30:20.29
Run: 6.2 mi
strength: 1:55:42.82