| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2012 |
Run |
from home rds |
Easy |
2.9 mi |
28:00 |
9:34 |
 |
| 5/4/2012 |
Run |
from home rds with gabe |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/28/2012 |
Run |
northborough fc with gabe |
trail |
4.3 mi |
41:00 |
9:33 |
|
| 4/25/2012 |
Run |
mill pond with gabe and clover |
trail |
4.3 mi |
46:00 |
10:42 |
|
| 4/20/2012 |
Run |
sac with clover and gabe |
trail |
3.0 mi |
31:00 |
10:20 |
|
| 4/20/2012 |
Run |
from home rds |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/18/2012 |
Run |
chauncy |
trail |
5.5 mi |
55:30 |
10:06 |
|
| 4/16/2012 |
Run |
lake ripple with gabe and clover |
trail |
4.2 mi |
43:00 |
10:15 |
|
| 4/14/2012 |
Run |
wachusett mtn with gabe |
Hill |
10.5 mi |
1:37:00 |
9:14 |
|
| 4/13/2012 |
Run |
sac with clover and gabe |
trail |
3.3 mi |
34:00 |
10:28 |
|
| 4/12/2012 |
Run |
chauncy after work with gabe |
trail |
5.0 mi |
48:00 |
9:36 |
|
| 4/10/2012 |
Run |
track with emily and gabe |
Interval |
8.8 mi |
1:22:00 |
9:23 |
|
| 4/8/2012 |
Run |
northfield hills with gabe (and dad) |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/7/2012 |
Run |
pisgah with gabe and donna |
trail |
9.3 mi |
1:40:00 |
10:46 |
|
| 4/6/2012 |
Run |
7 mile loop from home |
Easy |
7.3 mi |
1:07:00 |
9:11 |
|
| 4/5/2012 |
Run |
from home with gabe |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 4/5/2012 |
Run |
3 mile loop from home |
Easy |
3.1 mi |
29:00 |
9:29 |
|
| 4/4/2012 |
Run |
chauncy after work with gabe and clover |
trail |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/3/2012 |
Run |
track with emily and gabe |
Interval |
8.8 mi |
1:20:00 |
9:09 |
|
| 4/3/2012 |
Run |
2 miles from home than 1.7 with clover |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 4/2/2012 |
Run |
sac with clover and gabe |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/1/2012 |
Run |
8 mile loop from home |
Easy |
8.0 mi |
|
|
|
| 3/31/2012 |
Run |
wachusett fire rds with gabe |
trail |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/30/2012 |
Run |
chauncy after work with gabe and clover |
trail |
5.6 mi |
56:00 |
10:00 |
|
| 3/30/2012 |
Run |
from home rds |
Easy |
3.2 mi |
31:25 |
9:57 |
|
| 3/29/2012 |
Run |
from home rds |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 3/29/2012 |
Run |
from home rds |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 3/28/2012 |
Run |
from home rds |
Easy |
3.1 mi |
32:00 |
10:28 |
|
| 3/27/2012 |
Run |
track with emily and gabe |
Interval |
10.0 mi |
1:36:00 |
9:36 |
|
| 3/25/2012 |
Run |
from rail trail with gabe and emily and heather |
trail |
11.0 mi |
1:46:00 |
9:39 |
|
| 3/24/2012 |
Run |
from northborough fc with gabe |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 3/23/2012 |
Run |
from home rds with gabe |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/22/2012 |
Run |
audubon trails with gabe |
trail |
7.0 mi |
1:12:00 |
10:18 |
|
| 3/21/2012 |
Run |
from prospect park with gabe |
Easy |
7.7 mi |
1:10:00 |
9:08 |
|
| 3/21/2012 |
Run |
from home rds |
Easy |
3.1 mi |
31:00 |
10:08 |
|
| 3/20/2012 |
Run |
track with emily and gabe |
Interval |
9.0 mi |
1:19:00 |
8:47 |
|
| 3/18/2012 |
Run |
callahan with gabe and clover |
trail |
10.0 mi |
1:36:00 |
9:36 |
|
| 3/17/2012 |
Run |
holyoke st patricks day 10k |
Race |
6.2 mi |
43:34 |
7:02 |
|
| 3/17/2012 |
Run |
warm up and cooldown |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/16/2012 |
Run |
mill pond with gabe and clover |
trail |
5.0 mi |
47:00 |
9:24 |
|
| 3/15/2012 |
Run |
sac with clover |
trail |
3.0 mi |
32:00 |
10:40 |
|
| 3/14/2012 |
Run |
track with emily and gabe |
Interval |
8.5 mi |
1:20:00 |
9:25 |
|
| 3/13/2012 |
Run |
chauncy after work with gabe and clover |
trail |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/12/2012 |
Run |
sac with clover and gabe |
trail |
4.2 mi |
45:00 |
10:43 |
|
| 3/11/2012 |
Run |
martha deering afternoon |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/10/2012 |
Run |
upton with gabe and clover |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/4/2012 |
Run |
stu's 30k |
Race |
18.6 mi |
2:26:37 |
7:53 |
|
| 3/3/2012 |
Run |
sac with clover and gabe |
Easy |
2.6 mi |
34:00 |
13:05 |
|
| 2/26/2012 |
Run |
from rail trail with gabe and emily |
trail |
10.0 mi |
1:31:00 |
9:06 |
|
| 2/25/2012 |
Run |
chauncy and crane swamp with gabe and clover |
trail |
8.8 mi |
1:30:00 |
10:18 |
|
| 2/24/2012 |
Run |
from emilys with emily to millbury track |
Tempo |
8.7 mi |
1:12:00 |
8:17 |
|
| 2/23/2012 |
Run |
from school |
trail |
8.1 mi |
1:19:00 |
9:46 |
|
| 2/22/2012 |
Run |
sac with clover |
trail |
2.7 mi |
29:00 |
10:45 |
|
| 2/22/2012 |
Run |
track with emily and gabe |
Interval |
8.8 mi |
1:14:00 |
8:28 |
|
| 2/20/2012 |
Run |
northborough fc with gabe, emily &clover |
trail |
4.3 mi |
45:00 |
10:28 |
|
| 2/19/2012 |
Run |
stus course |
Long |
19.1 mi |
2:42:12 |
8:31 |
|
| 2/18/2012 |
Run |
trout brook with gabe and clover |
trail |
5.0 mi |
55:00 |
11:00 |
|
| 2/17/2012 |
Run |
sac with clover and gabe |
trail |
3.0 mi |
32:00 |
10:40 |
|
| 2/16/2012 |
Run |
from home rds |
Easy |
7.5 mi |
1:10:00 |
9:18 |
|
| 2/15/2012 |
Run |
mill pond with gabe and clover |
Easy |
8.2 mi |
1:17:00 |
9:24 |
|
| 2/14/2012 |
Run |
from shs with gabe and emily |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/12/2012 |
Run |
westborough half in chauncy with g and c |
Long |
17.0 mi |
2:36:00 |
9:10 |
|
| 2/10/2012 |
Run |
from home trails with clover |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2012 |
Run |
from home last mile with clover |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 2/5/2012 |
Run |
blue marsh with gabe and clover |
trail |
9.6 mi |
1:31:00 |
9:32 |
|
| 2/4/2012 |
Run |
blue marsh with gabe and clover |
trail |
8.2 mi |
1:22:00 |
10:00 |
|
| 1/31/2012 |
Run |
from home rds |
Easy |
9.0 mi |
1:24:30 |
9:22 |
|
| 1/29/2012 |
Run |
vernon loop with gabe and emily |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 1/28/2012 |
Run |
sit loop with dad and gabe |
Long |
13.7 mi |
2:03:00 |
9:01 |
|
| 1/27/2012 |
Run |
from home rds |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 1/26/2012 |
Run |
from home rds |
Easy |
8.2 mi |
1:12:00 |
8:51 |
|
| 1/25/2012 |
Run |
from home rds with gabe |
Easy |
9.5 mi |
1:25:00 |
8:57 |
|
| 1/24/2012 |
Run |
from home rds |
Easy |
7.3 mi |
1:04:18 |
8:49 |
|
| 1/22/2012 |
Run |
grafon rds with gabe |
Easy |
7.6 mi |
1:10:00 |
9:16 |
|
| 1/21/2012 |
Run |
from home rds |
Long |
13.8 mi |
2:07:00 |
9:15 |
|
| 1/20/2012 |
Run |
from home rds |
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
| 1/18/2012 |
Run |
from home rds |
Easy |
5.2 mi |
55:00 |
10:36 |
|
| 1/16/2012 |
Run |
chauncy with gabe and clover |
trail |
6.1 mi |
1:00:00 |
9:54 |
|
| 1/15/2012 |
Run |
from shs with gabe and emily |
Long |
12.5 mi |
1:48:00 |
8:41 |
|
| 1/14/2012 |
Run |
from home rds |
trail |
6.1 mi |
1:10:00 |
11:28 |
|
| 1/13/2012 |
Run |
from home rds |
Easy |
9.0 mi |
1:20:00 |
8:52 |
|
| 1/8/2012 |
Run |
from rail trail with gabe and emily and heather |
Long |
10.5 mi |
1:31:00 |
8:40 |
|
| 1/5/2012 |
Run |
|
Easy |
9.0 mi |
1:17:00 |
8:32 |
|