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Run: Tempo Previous Next

9/6/2012

Date

5:41 AM

Time

4 mi

Distance

26:17.42

Duration

6:35 mi

Pace

Equipment

Brooks Ghost 5 (Aug 15)

Health

Weight160 lb

Avg HR146 bpm

Max HR163 bpm

kilojoules2026

Weather

Temperature65 F

Conditions

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CourseIHS Track

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Notes

4T with 2 min breaks

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