| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
14:28 |
9:39 |
 |
| 8/5/2021 |
Run |
BHS Track |
Interval |
7.5 mi |
1:02:17 |
8:19 |
|
| 8/5/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:55 |
8:37 |
|
| 8/4/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:51 |
7:52 |
|
| 8/3/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 8/3/2021 |
Run |
Treadmill |
Recovery |
2.0 mi |
18:50 |
9:25 |
|
| 8/1/2021 |
Run |
Maybrook Trailway |
Long |
18.0 mi |
2:19:50 |
7:47 |
|
| 7/31/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:42 |
8:06 |
|
| 7/30/2021 |
Run |
BHS Track |
Easy |
2.5 mi |
21:56 |
8:47 |
|
| 7/30/2021 |
Run |
BHS Track |
Tempo |
3.0 mi |
20:08 |
6:43 |
|
| 7/30/2021 |
Run |
BHS Track |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 7/29/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 7/28/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 7/27/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
8.0 mi |
1:06:35 |
8:20 |
|
| 7/25/2021 |
Run |
Maybrook Trailway |
Long |
16.0 mi |
2:03:42 |
7:44 |
|
| 7/24/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 7/23/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
| 7/22/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
8.0 mi |
1:08:39 |
8:35 |
|
| 7/21/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:00:58 |
7:38 |
|
| 7/20/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 7/18/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:08 |
8:17 |
|
| 7/17/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
35:49 |
8:58 |
|
| 7/14/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 7/13/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
8.0 mi |
1:10:42 |
8:51 |
|
| 7/11/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
20.0 mi |
2:45:42 |
8:18 |
|
| 7/10/2021 |
Run |
New York, NY |
Race |
4.0 mi |
26:41 |
6:41 |
|
| 7/10/2021 |
Run |
New York, NY |
Recovery |
3.0 mi |
27:23 |
9:08 |
|
| 7/10/2021 |
Run |
New York, NY |
Recovery |
1.0 mi |
8:58 |
8:58 |
|
| 7/9/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:18 |
7:48 |
|
| 7/8/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:23 |
7:56 |
|
| 7/7/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:08 |
8:09 |
|
| 7/6/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:12:16 |
9:03 |
|
| 7/4/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:24:05 |
8:01 |
|
| 7/3/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 7/2/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:56 |
8:07 |
|
| 6/30/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 6/29/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:07:17 |
8:25 |
|
| 6/27/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:11:05 |
8:12 |
|
| 6/26/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
6.0 mi |
50:45 |
8:28 |
|
| 6/25/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
14:24 |
9:37 |
|
| 6/25/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Interval |
7.5 mi |
1:01:36 |
8:13 |
|
| 6/25/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 6/24/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 6/23/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
8.0 mi |
1:06:59 |
8:23 |
|
| 6/22/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
8.0 mi |
1:07:56 |
8:30 |
|
| 6/20/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
1:50:01 |
7:52 |
|
| 6/18/2021 |
Run |
LBI |
Easy |
8.0 mi |
1:01:46 |
7:44 |
|
| 6/17/2021 |
Run |
LBI |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 6/16/2021 |
Run |
LBI |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 6/15/2021 |
Run |
LBI |
Easy |
8.0 mi |
1:05:31 |
8:12 |
|
| 6/14/2021 |
Run |
LBI |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/13/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
13.0 mi |
1:40:23 |
7:44 |
|
| 6/12/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 6/11/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:43 |
8:29 |
|
| 6/11/2021 |
Run |
BHS Track |
Tempo |
2.5 mi |
16:50 |
6:44 |
|
| 6/11/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:28 |
8:19 |
|