| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:15 |
7:40 |
 |
| 4/6/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 4/5/2021 |
Run |
Treadmill |
Long |
10.0 mi |
1:21:26 |
8:09 |
|
| 4/3/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
| 3/24/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
40:00 |
10:01 |
|
| 3/23/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:07 |
7:46 |
|
| 3/21/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 3/20/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:34:08 |
7:51 |
|
| 3/19/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
| 3/18/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:33 |
8:57 |
|
| 3/17/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:37 |
9:05 |
|
| 3/15/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:46 |
9:29 |
|
| 3/14/2021 |
Run |
Treadmill |
Long |
10.0 mi |
1:30:50 |
9:05 |
|
| 3/13/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:46 |
9:06 |
|
| 3/12/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:24 |
8:03 |
|
| 3/11/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:01 |
7:53 |
|
| 3/10/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 3/9/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 3/7/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 3/6/2021 |
Run |
Treadmill |
Long |
12.0 mi |
1:54:15 |
9:32 |
|
| 3/4/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:23 |
7:48 |
|
| 3/3/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 3/2/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:07 |
8:46 |
|
| 3/1/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:44 |
9:14 |
|
| 2/27/2021 |
Run |
Treadmill |
Long |
10.0 mi |
1:36:13 |
9:38 |
|
| 2/26/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/23/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:54 |
8:15 |
|
| 2/21/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
51:42 |
8:38 |
|
| 2/20/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:37:18 |
8:07 |
|
| 2/19/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 2/18/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 2/16/2021 |
Run |
New York, NY |
Long |
10.0 mi |
1:21:06 |
8:07 |
|
| 2/15/2021 |
Run |
New York, NY |
Long |
10.0 mi |
1:18:57 |
7:54 |
|
| 2/14/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:39:01 |
8:16 |
|
| 2/13/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 2/12/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:14 |
8:17 |
|
| 2/11/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:21 |
8:26 |
|
| 2/10/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 2/9/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 2/7/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
1:58:07 |
8:27 |
|
| 2/6/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:09 |
8:09 |
|
| 2/5/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 2/4/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 2/3/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 2/2/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 1/31/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 1/30/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
2:00:15 |
8:36 |
|
| 1/29/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 1/28/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 1/27/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 1/26/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 1/24/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:43:33 |
8:38 |
|
| 1/23/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:30 |
8:06 |
|
| 1/22/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:36 |
8:07 |
|
| 1/21/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 1/20/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:51 |
8:09 |
|
| 1/18/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:01 |
8:21 |
|