| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2022 |
Run |
Treadmill |
Long |
8.0 mi |
1:07:37 |
8:28 |
 |
| 9/17/2022 |
Run |
Treadmill |
Long |
12.0 mi |
1:35:11 |
7:56 |
|
| 9/16/2022 |
Run |
Treadmill |
Recovery |
1.8 mi |
18:49 |
10:28 |
|
| 9/15/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 9/14/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:53 |
9:09 |
|
| 9/13/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:44 |
9:38 |
|
| 9/11/2022 |
Run |
Maybrook Trailway |
Long |
18.0 mi |
2:25:15 |
8:05 |
|
| 9/10/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:51 |
9:39 |
|
| 9/9/2022 |
Run |
Ridgefield, CT |
Easy |
8.2 mi |
1:04:32 |
7:53 |
|
| 9/8/2022 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:57 |
8:48 |
|
| 9/7/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:02 |
9:16 |
|
| 9/6/2022 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:36 |
9:08 |
|
| 9/4/2022 |
Run |
Maybrook Trailway |
Long |
22.0 mi |
3:04:06 |
8:23 |
|
| 9/3/2022 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:21 |
10:07 |
|
| 9/2/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 9/1/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 8/31/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 8/30/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/28/2022 |
Run |
Chicago, IL |
Long |
20.0 mi |
3:16:08 |
9:49 |
|
| 8/27/2022 |
Run |
Chicago, IL |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 8/26/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 8/24/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 8/23/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 8/21/2022 |
Run |
Maybrook Trailway |
Long |
18.0 mi |
2:34:41 |
8:36 |
|
| 8/20/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:06:35 |
8:20 |
|
| 8/19/2022 |
Run |
RHS Track |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 8/19/2022 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:47 |
6:54 |
|
| 8/19/2022 |
Run |
RHS Track |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 8/18/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 8/17/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 8/16/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/14/2022 |
Run |
Maybrook Trailway |
Long |
16.0 mi |
2:13:41 |
8:22 |
|
| 8/13/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:11 |
8:09 |
|
| 8/11/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 8/10/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
58:00 |
9:41 |
|
| 8/8/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:03 |
10:01 |
|
| 8/7/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:07 |
10:02 |
|
| 7/30/2022 |
Run |
Arequipa, Peru |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 7/29/2022 |
Run |
Arequipa, Peru |
Easy |
3.0 mi |
24:51 |
8:18 |
|
| 7/27/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 7/26/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:03 |
9:46 |
|
| 7/24/2022 |
Run |
Maybrook Trailway |
Long |
10.0 mi |
1:24:19 |
8:26 |
|
| 7/23/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
| 7/22/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 7/21/2022 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:16:59 |
9:38 |
|
| 7/20/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:34 |
9:09 |
|
| 7/19/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:39 |
9:25 |
|
| 7/17/2022 |
Run |
Maybrook Trailway |
Long |
22.0 mi |
2:58:12 |
8:06 |
|
| 7/16/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 7/15/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
|