| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
 |
| 11/27/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:47 |
6:27 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:42 |
7:52 |
|
| 11/22/2013 |
Run |
Treadmill |
Hill |
2.8 mi |
22:10 |
7:56 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 11/20/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:21 |
6:28 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 11/16/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.4 mi |
1:04:20 |
7:40 |
|
| 11/15/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 11/13/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:08 |
7:47 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 11/9/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 11/8/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 11/7/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
31:12 |
7:49 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:46 |
|
| 11/3/2013 |
Run |
NYC |
Race |
26.2 mi |
3:15:23 |
7:28 |
|
| 11/1/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 10/30/2013 |
Run |
IHS Track |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 10/30/2013 |
Run |
IHS Track |
Tempo |
3.0 mi |
19:01 |
6:21 |
|
| 10/30/2013 |
Run |
IHS Track |
Easy |
1.0 mi |
7:31 |
7:32 |
|
| 10/29/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 10/27/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:03:07 |
7:42 |
|
| 10/26/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 10/25/2013 |
Run |
IHS Track |
Easy |
0.5 mi |
5:09 |
10:19 |
|
| 10/25/2013 |
Run |
IHS Track |
Tempo |
3.0 mi |
19:17 |
6:26 |
|
| 10/25/2013 |
Run |
IHS Track |
Easy |
1.0 mi |
8:01 |
8:02 |
|
| 10/23/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 10/22/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:42 |
7:43 |
|