| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
 |
| 6/1/2024 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 5/31/2024 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 5/30/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 5/29/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 5/28/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:59 |
10:00 |
|
| 5/27/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 5/18/2024 |
Run |
Brooklyn, NY |
Race |
13.1 mi |
1:32:54 |
7:06 |
|
| 5/15/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 5/14/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 5/12/2024 |
Run |
Ridgefield, CT |
Long |
9.0 mi |
1:09:54 |
7:46 |
|
| 5/12/2024 |
Run |
Ridgefield, CT |
Long |
1.0 mi |
7:40 |
7:41 |
|
| 5/11/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 5/10/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/10/2024 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 5/10/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 5/9/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 5/8/2024 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 5/7/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 5/6/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 5/5/2024 |
Run |
Maybrook Trailway |
Long |
16.0 mi |
2:08:59 |
8:04 |
|
| 5/4/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
| 5/1/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:06 |
8:01 |
|
| 4/30/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 4/29/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:59 |
10:00 |
|
| 4/28/2024 |
Run |
Ridgefield, CT |
Long |
14.0 mi |
1:53:30 |
8:07 |
|
| 4/27/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 4/25/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
| 4/24/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
1:01:52 |
7:45 |
|
| 4/23/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
1:02:18 |
7:48 |
|
| 4/22/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
1:02:17 |
7:48 |
|
| 4/21/2024 |
Run |
Maybrook Trailway |
Long |
12.0 mi |
1:33:26 |
7:48 |
|
| 4/19/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/18/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 4/17/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 4/16/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/15/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/14/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 4/13/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/12/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 4/11/2024 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 4/10/2024 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 4/9/2024 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 4/8/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 4/5/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
1:00:11 |
7:32 |
|
| 4/4/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
29:56 |
7:30 |
|
| 4/3/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
59:41 |
7:28 |
|
| 4/2/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 3/31/2024 |
Run |
Washington, DC. |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 3/30/2024 |
Run |
Washington, DC. |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 3/28/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 3/27/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 3/26/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 3/25/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/22/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 3/21/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 3/19/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
59:38 |
7:28 |
|
| 3/15/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 3/13/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 3/12/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/10/2024 |
Run |
Maybrook Trailway |
Long |
10.0 mi |
1:19:08 |
7:55 |
|
| 3/9/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/8/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
1:00:08 |
7:31 |
|
| 3/7/2024 |
Run |
Los Angeles, CA |
Recovery |
4.0 mi |
50:56 |
12:44 |
|
| 3/6/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
59:52 |
7:30 |
|
| 3/5/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 3/4/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
37:14 |
9:19 |
|
|