| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2013 |
Run |
NYC |
Long |
1.0 mi |
9:24 |
9:24 |
 |
| 10/20/2013 |
Run |
NYC |
Long w/ M |
16.0 mi |
1:57:21 |
7:21 |
|
| 10/20/2013 |
Run |
NYC |
Long |
6.0 mi |
45:58 |
7:40 |
|
| 10/19/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.4 mi |
1:03:29 |
7:34 |
|
| 10/18/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 10/18/2013 |
Run |
IHS Track |
Tempo |
3.0 mi |
19:17 |
6:26 |
|
| 10/18/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 10/17/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 10/16/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 10/15/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 10/13/2013 |
Run |
NYC |
Long w/ M |
8.8 mi |
1:05:05 |
7:27 |
|
| 10/13/2013 |
Run |
NYC |
Long |
4.0 mi |
31:10 |
7:48 |
|
| 10/11/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 10/9/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 10/8/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:00:52 |
7:37 |
|
| 10/6/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
2.0 mi |
17:53 |
8:57 |
|
| 10/6/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long w/ M |
12.0 mi |
1:28:53 |
7:25 |
|
| 10/6/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
4.0 mi |
31:21 |
7:51 |
|
| 10/5/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:23 |
7:41 |
|
| 10/4/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 10/3/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 10/2/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
| 10/1/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 9/29/2013 |
Run |
NYC |
Long |
10.0 mi |
1:34:21 |
9:27 |
|
| 9/29/2013 |
Run |
NYC |
Long |
8.0 mi |
1:19:01 |
9:53 |
|
| 9/28/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 9/14/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 9/14/2013 |
Run |
IHS Track |
Interval |
12000.0 m |
58:12 |
7:49 |
|
| 9/14/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 9/13/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 9/6/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
15:30 |
7:46 |
|
| 9/6/2013 |
Run |
IHS Track |
Tempo |
4.0 mi |
26:07 |
6:32 |
|
| 9/6/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 8/21/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 8/21/2013 |
Run |
IHS Track |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 8/21/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 8/15/2013 |
Run |
IHS Track |
Interval |
9600.0 m |
46:29 |
7:48 |
|
| 8/15/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 8/10/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.4 mi |
1:09:54 |
8:20 |
|
| 8/6/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 8/6/2013 |
Run |
IHS Track |
Tempo |
4.0 mi |
27:21 |
6:51 |
|
| 8/6/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
16:16 |
8:09 |
|
| 7/31/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 7/31/2013 |
Run |
IHS Track |
Tempo |
3.0 mi |
20:28 |
6:50 |
|
| 7/31/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 3/17/2013 |
Run |
New York City |
Race |
13.1 mi |
1:27:16 |
6:40 |
|
| 3/16/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 2/15/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
31:32 |
7:01 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 2/8/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:18 |
6:35 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:48 |
7:55 |
|
| 2/7/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:01 |
|