| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2015 |
Run |
Dublin, Ireland |
Easy |
6.0 mi |
51:15 |
8:33 |
 |
| 1/8/2015 |
Run |
Dublin, Ireland |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 1/7/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 1/5/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
| 1/4/2015 |
Run |
Brussels, Belgium |
Long |
10.0 mi |
1:41:09 |
10:07 |
|
| 1/1/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 12/31/2014 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 12/30/2014 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 12/29/2014 |
Run |
Brussels, Belgium |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 12/25/2014 |
Run |
Brussels, Belgium |
Easy |
1.0 mi |
9:45 |
9:46 |
|
| 12/25/2014 |
Run |
Brussels, Belgium |
Tempo |
6.0 mi |
43:03 |
7:11 |
|
| 12/25/2014 |
Run |
Brussels, Belgium |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 12/24/2014 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 12/23/2014 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 12/22/2014 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 12/21/2014 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:11:52 |
9:00 |
|
| 12/20/2014 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:18:24 |
9:48 |
|
| 12/19/2014 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:22 |
8:03 |
|
| 12/16/2014 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 12/15/2014 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
49:06 |
8:12 |
|
| 12/14/2014 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:21:01 |
10:08 |
|
| 12/13/2014 |
Run |
Foret de Soignes |
Easy |
6.9 mi |
1:11:11 |
10:19 |
|
| 12/12/2014 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 12/10/2014 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 12/9/2014 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 12/7/2014 |
Run |
Foret de Soignes |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 12/6/2014 |
Run |
Stockel |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 12/5/2014 |
Run |
Stockel |
Easy |
4.0 mi |
34:44 |
8:42 |
|
| 8/5/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
12:32 |
8:22 |
|
| 8/5/2014 |
Run |
IHS Track |
Interval |
7200.0 m |
40:47 |
9:08 |
|
| 8/5/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
11:51 |
7:55 |
|
|