| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
35:03 |
8:46 |
 |
| 6/27/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 6/26/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
36:08 |
9:03 |
|
| 6/25/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 6/23/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:28:31 |
8:52 |
|
| 6/22/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 6/21/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 6/20/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 6/19/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:00 |
8:31 |
|
| 6/18/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 6/16/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 6/15/2019 |
Run |
New York, NY |
Easy |
6.2 mi |
55:51 |
9:01 |
|
| 6/14/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 6/12/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 5/28/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 5/22/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 5/21/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 5/19/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 5/18/2019 |
Run |
New York, NY |
Long |
13.1 mi |
1:50:48 |
8:28 |
|
| 5/17/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 5/14/2019 |
Run |
Washington, DC. |
Easy |
8.0 mi |
1:02:29 |
7:49 |
|
| 5/11/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:20:16 |
8:02 |
|
| 5/10/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 5/8/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 5/7/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 5/4/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 5/3/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 5/2/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 5/1/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 4/30/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 4/26/2019 |
Run |
Washington, DC. |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 4/25/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 4/24/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 4/23/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 4/21/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:23:18 |
8:20 |
|
| 4/20/2019 |
Run |
New York, NY |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/19/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 4/18/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 4/17/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 4/16/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 4/14/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:25 |
8:11 |
|