| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2014 |
Run |
Ocean City, MD |
Easy |
1.5 mi |
13:58 |
9:19 |
 |
| 8/1/2014 |
Run |
Ocean City, MD |
Tempo |
7.0 mi |
49:12 |
7:02 |
|
| 8/1/2014 |
Run |
Ocean City, MD |
Easy |
1.5 mi |
15:28 |
10:19 |
|
| 7/31/2014 |
Run |
Ocean City, MD |
Recovery |
6.0 mi |
55:36 |
9:16 |
|
| 7/30/2014 |
Run |
Ocean City, MD |
Easy |
2.0 mi |
20:36 |
10:19 |
|
| 7/30/2014 |
Run |
Ocean City, MD |
Interval |
4.1 mi |
34:56 |
8:29 |
|
| 7/30/2014 |
Run |
Ocean City, MD |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/29/2014 |
Run |
Ocean City, MD |
Recovery |
2.0 mi |
22:32 |
11:16 |
|
| 7/29/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
6.0 mi |
59:18 |
9:54 |
|
| 7/28/2014 |
Run |
Ocean City, MD |
Easy |
10.0 mi |
1:18:31 |
7:52 |
|
| 7/27/2014 |
Run |
Ocean City, MD |
Easy |
2.1 mi |
26:05 |
12:19 |
|
| 7/27/2014 |
Run |
Ocean City, MD |
Easy |
2.1 mi |
23:46 |
11:13 |
|
| 7/27/2014 |
Run |
Ocean City, MD |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 7/24/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 7/24/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
7.0 mi |
49:21 |
7:03 |
|
| 7/24/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
16:06 |
8:04 |
|
| 7/21/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
12:12 |
8:09 |
|
| 7/21/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 7/17/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 7/17/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
7.0 mi |
49:18 |
7:03 |
|
| 7/17/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 7/15/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
12:24 |
8:17 |
|
| 7/15/2014 |
Run |
IHS Track |
Interval |
4.0 mi |
32:32 |
8:09 |
|
| 7/15/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
11:51 |
7:54 |
|
| 7/10/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 7/10/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
6.0 mi |
42:12 |
7:02 |
|
| 7/10/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 7/8/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 7/8/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Interval |
7000.0 m |
36:03 |
8:18 |
|
| 7/8/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
11:53 |
7:56 |
|
| 7/3/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 7/3/2014 |
Run |
IHS Track |
Tempo |
6.0 mi |
42:19 |
7:04 |
|
| 7/3/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
16:38 |
8:20 |
|
| 7/1/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
12:13 |
8:09 |
|
| 7/1/2014 |
Run |
IHS Track |
Interval |
7200.0 m |
34:39 |
7:45 |
|
| 7/1/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 6/29/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:16:24 |
7:39 |
|
| 6/26/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/26/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
6.0 mi |
42:08 |
7:02 |
|
| 6/26/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
16:40 |
8:21 |
|
| 6/24/2014 |
Run |
IHS Track |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 6/24/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.5 mi |
11:55 |
7:57 |
|
| 6/17/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
12:13 |
8:09 |
|
| 6/17/2014 |
Run |
IHS Track |
Interval |
6.0 mi |
49:37 |
8:17 |
|
| 6/17/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
12:06 |
8:04 |
|
| 5/22/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
31:48 |
7:58 |
|
| 5/10/2014 |
Run |
NYC |
Easy |
8.0 mi |
1:07:44 |
8:29 |
|
| 4/2/2014 |
Run |
IHS Track |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 4/2/2014 |
Run |
IHS Track |
Interval |
3.3 mi |
19:31 |
6:01 |
|
| 4/2/2014 |
Run |
IHS Track |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 3/16/2014 |
Run |
NYC |
Race |
13.1 mi |
1:27:29 |
6:41 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:35 |
|
| 3/12/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/27/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:31 |
6:31 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
54:33 |
7:48 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/19/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:32 |
6:31 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
47:24 |
7:55 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 2/12/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:45 |
6:36 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 1/29/2014 |
Run |
Treadmill |
Tempo |
2.3 mi |
14:29 |
6:27 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:34 |
|
| 1/24/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
36:22 |
8:05 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:35 |
|